Pollo al vino tinto

Common Food

Total Energy

532.2

kcal

19.42

% from carbs

39.21

% from protein

41.37

% from fats

In 494 g

% daily value

Total Fat

19.6g

30.2%

Saturated

7.7g

38.3%

Trans Fats

0.2g

Polyunsaturated

3.2g

Monounsaturated

7g

Cholesterol

128.1mg

42.7%

Sodium, Na

545.9mg

23.7%

Potassium, K

1080.3mg

23%

Total Carbohydrates

20.7g

7.5%

Fiber

3.2g

11.6%

Sugars

7.5g

15.1%

Starch

0.8g

Alcohol

14.7g

Protein

41.8g

83.6%

Water

392.9g

Ash

4.3g

Sucrose

2.6g

Glucose

1.4g

Fructose

1g

Energy

2228.9kJ

Calcium, Ca

79.9mg

Iron, Fe

3.3mg

Magnesium, Mg

66.9mg

Phosphorus, P

450mg

Zinc, Zn

3.5mg

Copper, Cu

0.5mg

Fluoride, F

102.2UG

Manganese, Mn

0.5mg

Selenium, Se

56.2UG

Vitamin A, IU

9772.2IU

Retinol

65.2UG

Vitamin A, RAE

542.6UG

Carotene, beta

4749.8UG

Carotene, alpha

1964.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

0.6UG

Lutein + zeaxanthin

154.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.9mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

15.8mg

Pantothenic acid

2.6mg

Vitamin B-6

0.9mg

Folate, total

52.3UG

Vitamin B-12

0.6UG

Choline, total

43.8mg

Vitamin K (phylloquinone)

8.8UG

Folic acid

4.5UG

Folate, food

47.8UG

Folate, DFE

55.5UG

Betaine

9.8mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2g

Arginine

2.5g

Histidine

1.3g

Alanine

2.2g

Aspartic acid

3.6g

Glutamic acid

6.3g

Glycine

1.9g

Proline

1.7g

Serine

1.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4.3g

SFA 18:0

1.7g

MUFA 18:1

6.1g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

8.3mg

Campesterol

1.1mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al vino tinto

A typical serving 2 cups of Pollo al vino tinto (494 grams) contains approximately 532.209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al vino tinto depends on the ingredients and preparation method. On average, one serving 2 cups (494 grams) of Pollo al vino tinto contains approximately 19.603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al vino tinto depends on the ingredients exists in it. On average, 2 cups of Pollo al vino tinto (about 494 grams) contains approximately 41.7886 grams of protein.

On average, 2 cups (about 494 grams) contains about 7.5268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 494 grams) contains about 20.7459 grams of carbohydrates.

Pollo al vino tinto contains approximately 3.2428 grams of fiber in 2 cups (about 494 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 532 calories?

The amount of exercise required to burn off 2 cups Pollo al vino tinto

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.