Pollo al vino tinto chino

Common Food

Total Energy

285.2

kcal

18.18

% from carbs

30.76

% from protein

51.06

% from fats

In 141.1 g

% daily value

Total Fat

16.6g

25.6%

Saturated

4g

20.2%

Trans Fats

0.1g

Polyunsaturated

4.6g

Monounsaturated

7.5g

Cholesterol

94.8mg

31.6%

Sodium, Na

1534.4mg

66.7%

Potassium, K

352.9mg

7.5%

Total Carbohydrates

13.3g

4.8%

Fiber

2.3g

8.2%

Sugars

2.7g

5.5%

Alcohol

0.1g

Protein

22.5g

44.9%

Water

83.7g

Ash

5.7g

Sucrose

0.2g

Fructose

2.1g

Maltose

0.1g

Energy

1193.5kJ

Calcium, Ca

36.6mg

Iron, Fe

1.8mg

Magnesium, Mg

43.3mg

Phosphorus, P

214.4mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

1.9UG

Manganese, Mn

0.4mg

Selenium, Se

26UG

Vitamin A, IU

71.6IU

Retinol

12.6UG

Vitamin A, RAE

14UG

Carotene, beta

18UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

55.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.9mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

11.8UG

Vitamin B-12

0.3UG

Choline, total

100mg

Vitamin K (Menaquinone-4)

9.7UG

Vitamin K (phylloquinone)

11.6UG

Folate, food

11.8UG

Folate, DFE

11.8UG

Betaine

11.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.3g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

0.8g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.8g

MUFA 18:1

6.6g

PUFA 18:2

4.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

25.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al vino tinto chino

A typical serving 1 taza of Pollo al vino tinto chino (141.1 grams) contains approximately 285.2347 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al vino tinto chino depends on the ingredients and preparation method. On average, one serving 1 taza (141.1 grams) of Pollo al vino tinto chino contains approximately 16.6219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al vino tinto chino depends on the ingredients exists in it. On average, 1 taza of Pollo al vino tinto chino (about 141.1 grams) contains approximately 22.4504 grams of protein.

On average, 1 taza (about 141.1 grams) contains about 2.7394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 141.1 grams) contains about 13.3007 grams of carbohydrates.

Pollo al vino tinto chino contains approximately 2.2904 grams of fiber in 1 taza (about 141.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 taza Pollo al vino tinto chino

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.