Spaghetti al pollo

Common Food

31.73

% from protein

29.74

% from carbs

29.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 302 g(302g)
Amount per serving
Calories
400.7
% Daily value*

Total Fat 17.3 g
26.5%

Saturated 8.4 g
41.8%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 3.3 g

Cholesterol 107.6 mg
35.9%

Sodium, Na 1293.9 mg
56.3%

Potassium, K 645.8 mg
13.7%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.3 g
11.7%

Sugars 6.8 g
13.7%

Starch 17.6 g

Protein 32 g
63.9%

Water 217.9 g

Vitamin A 970.2 IU

Retinol 25 UG

Vitamin A, RAE 48.4 UG

Carotene, beta 281.2 UG

Carotene, alpha 2.6 UG

Vitamin E 1.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 6948.5 UG

Lutein + zeaxanthin 120.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 9.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 71 UG

Folic acid 44.6 UG

Folate, food 26.4 UG

Folate, DFE 102 UG

Vitamin B-12 0.2 UG

Choline, total 60.5 mg

Vitamin K 11.7 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 219.7 mg

Iron 2.1 mg

Magnesium 46 mg

Phosphorus, P 581.3 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 22.3 UG

Manganese, Mn 0.4 mg

Selenium 41.7 UG

Ash 5.6 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1676.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 51.4 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 1.8 g

Glutamic acid 4.5 g

Glycine 1.3 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0.1 g

Spaghetti al pollo Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti al pollo?

A typical serving 1 porzione (302 grams) of Spaghetti al pollo contains approximately 401 calories.

You can check the exact calorie content by logging Spaghetti al pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti al pollo have?

The amount of fat in Spaghetti al pollo depends on the ingredients and preparation method. On average, one serving 1 porzione (302 grams) of Spaghetti al pollo contains approximately 17.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti al pollo have?

The protein content in Spaghetti al pollo depends on the ingredients exists in it. On average, 1 porzione (302 grams) of Spaghetti al pollo contains approximately 31.96 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti al pollo, Download Nutribit app for healthier you!

How much sugar does a Spaghetti al pollo have?

On average, 1 porzione (302 grams) contains about 6.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti al pollo.

How Much carbohydrates (carbs) is in Spaghetti al pollo?

The amount of carbohydrates (carbs) in Spaghetti al pollo depends on its serving size and preparation. On average, 1 porzione (302 grams) contains about 29.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti al pollo.

How Much Fiber is in Spaghetti al pollo?

Spaghetti al pollo contains approximately 3.26 grams of fiber in 1 porzione (302 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti al pollo for healthier you!

What vitamins and minerals are in a Spaghetti al pollo?

Vitamins in Spaghetti al pollo:

  • Vitamin A:Spaghetti al pollo has 970.2494 IU of Vitamin A.
  • Vitamin B-12:Spaghetti al pollo has 0.2462 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti al pollo has 0.3974 mg of Vitamin B-6.
  • Vitamin C:Spaghetti al pollo has 19.9881 mg of Vitamin C.
  • Vitamin D:Spaghetti al pollo has 1.42 IU of Vitamin D.
  • Vitamin K:Spaghetti al pollo has 11.7285 UG of Vitamin K.

Spaghetti al pollo contains following minerals:

  • Spaghetti al pollo has 219.7068mg of Calcium.
  • Spaghetti al pollo has 1293.9221mg of Sodium, Na.
  • Spaghetti al pollo has 645.8306mg of Potassium, K.
  • Spaghetti al pollo has 2.1104mg of Iron.

General

Does Spaghetti al pollo contain caffeine?

Spaghetti al pollo does not contain any caffeine.

Does Spaghetti al pollo contain alcohol?

Spaghetti al pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti al pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti al pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti al pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti al pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti al pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti al pollo for free?

Yes! Since Spaghetti al pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti al pollo with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti al pollo and adds it to your daily hydration log. Simply log Spaghetti al pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti al pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti al pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti al pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti al pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti al pollo

Protein and Vitamin A in Spaghetti al pollo supports bone health.

  • Protein in Spaghetti al pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spaghetti al pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Spaghetti al pollo supports heart health.

  • Calcium in Spaghetti al pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spaghetti al pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Spaghetti al pollo supports building and repairing tissues.

Builds and repairs tissues in Spaghetti al pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti al pollo supports immune function.

Supports immune function in Spaghetti al pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti al pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti al pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti al pollo provides energy.

Provides energy in Spaghetti al pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti al pollo supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti al pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti al pollo helps in weight management.

Helps in weight management in Spaghetti al pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti al pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti al pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti al pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti al pollo is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti al pollo regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti al pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spaghetti al pollo supports eye health.

Vitamin A in Spaghetti al pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spaghetti al pollo boosts immune function.

Vitamin A in Spaghetti al pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spaghetti al pollo promotes healthy skin.

Vitamin A in Spaghetti al pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spaghetti al pollo enhances reproductive health.

Vitamin A in Spaghetti al pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spaghetti al pollo reduces the risk of certain cancers.

Vitamin A in Spaghetti al pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spaghetti al pollo promotes healthy development during pregnancy.

Vitamin A in Spaghetti al pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spaghetti al pollo maintains healthy mucous membranes.

Vitamin A in Spaghetti al pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spaghetti al pollo improves wound healing.

Vitamin A in Spaghetti al pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spaghetti al pollo may reduce the risk of macular degeneration.

Vitamin A in Spaghetti al pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spaghetti al pollo supports brain health

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Vitamin B-6 in Spaghetti al pollo boosts immune function

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Vitamin B-6 in Spaghetti al pollo promotes red blood cell production

{{vitamin}} in Spaghetti al pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spaghetti al pollo reduces symptoms of PMS

{{vitamin}} in Spaghetti al pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghetti al pollo supports heart health

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Vitamin B-6 in Spaghetti al pollo aids in protein metabolism

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Vitamin B-6 in Spaghetti al pollo improves mood and reduces depression

{{vitamin}} in Spaghetti al pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghetti al pollo supports healthy pregnancy

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Vitamin B-6 in Spaghetti al pollo helps prevent anemia

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Vitamin B-6 in Spaghetti al pollo reduces nausea during pregnancy

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Folate in Spaghetti al pollo supports DNA synthesis.

Vitamin B9 in Spaghetti al pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti al pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti al pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti al pollo helps prevent anemia.

Folate in Spaghetti al pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti al pollo supports heart health.

Vitamin B9 in Spaghetti al pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaghetti al pollo improves brain function.

Folate in Spaghetti al pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti al pollo boosts immune function.

Adequate Boosts Immune Function in Spaghetti al pollo supports immune function by helping in the production of white blood cells.

Folate in Spaghetti al pollo promotes healthy skin and hair.

Vitamin B9 in Spaghetti al pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti al pollo regulates mood and mental health.

Folate in Spaghetti al pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti al pollo supports digestive health.

Folate in Spaghetti al pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Spaghetti al pollo supports bone health.

Calcium in Spaghetti al pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spaghetti al pollo supports muscle function.

Calcium in Spaghetti al pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spaghetti al pollo supports nerve transmission.

Calcium in Spaghetti al pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spaghetti al pollo supports blood clotting.

Calcium in Spaghetti al pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spaghetti al pollo supports hormonal secretion.

Calcium in Spaghetti al pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spaghetti al pollo supports weight management.

Calcium in Spaghetti al pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spaghetti al pollo supports dental health.

Calcium in Spaghetti al pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spaghetti al pollo supports blood pressure regulation.

Calcium in Spaghetti al pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spaghetti al pollo supports antioxidant protection.

Antioxidant Protection in Spaghetti al pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti al pollo supports thyroid function.

Thyroid Function in Spaghetti al pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti al pollo supports immune system health.

Immune System Support in Spaghetti al pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti al pollo supports cancer prevention.

Cancer Prevention in Spaghetti al pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti al pollo supports cognitive function.

Cognitive Function in Spaghetti al pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti al pollo supports skin health.

Skin Health in Spaghetti al pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti al pollo supports reproductive health.

Reproductive Health in Spaghetti al pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti al pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti al pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spaghetti al pollo supports fluid balance.

Maintains Fluid Balance in Spaghetti al pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti al pollo supports nerve function.

Supports Nerve Function in Spaghetti al pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti al pollo helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti al pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti al pollo supports muscle function.

Aids Muscle Function in Spaghetti al pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spaghetti al pollo aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti al pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti al pollo helps balance pH levels.

Balances pH Levels in Spaghetti al pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spaghetti al pollo supports bone health.

Supports Bone Health in Spaghetti al pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Spaghetti al pollo boosts immune system

Boosts Immune System in Spaghetti al pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti al pollo promotes wound healing

Promotes Wound Healing in Spaghetti al pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti al pollo supports growth and development

Supports Growth and Development in Spaghetti al pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti al pollo improves skin health

Improves Skin Health in Spaghetti al pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spaghetti al pollo enhances brain function

Enhances Brain Function in Spaghetti al pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti al pollo regulates hormonal balance

Regulates Hormonal Balance in Spaghetti al pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti al pollo supports healthy vision

Supports Healthy Vision in Spaghetti al pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti al pollo improves digestive health

Improves Digestive Health in Spaghetti al pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti al pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti al pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti al pollo reduces inflammation

Reduces Inflammation in Spaghetti al pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 401 calories?

The amount of exercise required to burn off 1 porzione Spaghetti al pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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