Spaghetti al pollo

Common Food

Total Energy

400.7

kcal

29.66

% from carbs

31.74

% from protein

38.61

% from fats

In 302 g

% daily value

Total Fat

17.3g

26.5%

Saturated

8.4g

41.8%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

3.3g

Cholesterol

107.6mg

35.9%

Sodium, Na

1293.9mg

56.3%

Potassium, K

645.8mg

13.7%

Total Carbohydrates

29.9g

10.9%

Fiber

3.3g

11.7%

Sugars

6.8g

13.7%

Starch

17.6g

Protein

32g

63.9%

Water

217.9g

Ash

5.6g

Sucrose

0.2g

Glucose

1.7g

Fructose

1.6g

Maltose

0.3g

Energy

1676.2kJ

Calcium, Ca

219.7mg

Iron, Fe

2.1mg

Magnesium, Mg

46mg

Phosphorus, P

581.3mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

22.3UG

Manganese, Mn

0.4mg

Selenium, Se

41.7UG

Vitamin A, IU

970.2IU

Retinol

25UG

Vitamin A, RAE

48.4UG

Carotene, beta

281.2UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

2.1UG

Lycopene

6948.5UG

Lutein + zeaxanthin

120.5UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

20mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

9.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

71UG

Vitamin B-12

0.2UG

Choline, total

60.5mg

Vitamin K (Menaquinone-4)

11.7UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

6.2UG

Folic acid

44.6UG

Folate, food

26.4UG

Folate, DFE

102UG

Betaine

51.4mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.6g

Histidine

1g

Alanine

1.4g

Aspartic acid

1.8g

Glutamic acid

4.5g

Glycine

1.3g

Proline

1.5g

Serine

1g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Phytosterols

2.7mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti al pollo

A typical serving 1 porzione of Spaghetti al pollo (302 grams) contains approximately 400.7235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti al pollo depends on the ingredients and preparation method. On average, one serving 1 porzione (302 grams) of Spaghetti al pollo contains approximately 17.2512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti al pollo depends on the ingredients exists in it. On average, 1 porzione of Spaghetti al pollo (about 302 grams) contains approximately 31.957 grams of protein.

On average, 1 porzione (about 302 grams) contains about 6.8474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 302 grams) contains about 29.9458 grams of carbohydrates.

Spaghetti al pollo contains approximately 3.2638 grams of fiber in 1 porzione (about 302 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 401 calories?

The amount of exercise required to burn off 1 porzione Spaghetti al pollo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.