Pollo al burro
Common Food
Total Energy
354.8
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
23.3g
35.9%
Saturated
10g
50.1%
Trans Fats
0.5g
Polyunsaturated
3.9g
Monounsaturated
8.3g
Cholesterol
92.5mg
30.8%
Sodium, Na
251.1mg
10.9%
Potassium, K
610.8mg
13%
Total Carbohydrates
13.9g
5.1%
Fiber
2g
7.2%
Sugars
6.7g
13.5%
Protein
23.4g
46.7%
Water
176.9g
Ash
2.5g
Sucrose
0.1g
Glucose
1.6g
Fructose
1.5g
Lactose
2.3g
Energy
1484.5kJ
Calcium, Ca
127.8mg
Iron, Fe
2.9mg
Magnesium, Mg
45.6mg
Phosphorus, P
260.4mg
Zinc, Zn
1.9mg
Copper, Cu
0.3mg
Fluoride, F
3.6UG
Manganese, Mn
0.4mg
Selenium, Se
22.3UG
Vitamin A, IU
968.9IU
Retinol
108.9UG
Vitamin A, RAE
139.5UG
Carotene, beta
337.3UG
Carotene, alpha
13UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
1.3IU
Cryptoxanthin, beta
34.6UG
Lycopene
12654.2UG
Lutein + zeaxanthin
29.7UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
9.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
7.2mg
Pantothenic acid
1.4mg
Vitamin B-6
0.5mg
Folate, total
17UG
Vitamin B-12
0.4UG
Choline, total
26.3mg
Vitamin K (phylloquinone)
4.9UG
Folate, food
17UG
Folate, DFE
17UG
Betaine
0.7mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.2g
Leucine
1.7g
Lysine
1.8g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
2.1g
Glutamic acid
3.8g
Glycine
1g
Proline
1.1g
Serine
0.8g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
4.9g
SFA 18:0
1.8g
SFA 20:0
0.1g
MUFA 18:1
7.6g
PUFA 18:2
3.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
SFA 22:0
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
16mg
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
SFA 24:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pollo al burro
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How Much Fiber is in Pollo al burro?
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