Pollo asado lean pocket

Common Food

Total Energy

240.4 kcal

65.93

% from carbs

19.61

% from protein

14.45

% from fats

Quantity

Unit

In 101 g

% daily value

Total Fat

3.8g

5.9%

Saturated

0.9g

4.4%

Polyunsaturated

1.5g

Monounsaturated

1g

Cholesterol

15.4mg

5.1%

Sodium, Na

454.8mg

19.8%

Potassium, K

157.4mg

3.3%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.2%

Sugars

6.9g

13.8%

Starch

26.8g

Protein

11.6g

23.2%

Water

44.7g

Ash

1.9g

Sucrose

0.2g

Glucose

2.5g

Fructose

2.9g

Maltose

1.2g

Energy

1005.8kJ

Calcium, Ca

108.9mg

Iron, Fe

2.9mg

Magnesium, Mg

22mg

Phosphorus, P

111.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

35.2UG

Manganese, Mn

0.4mg

Selenium, Se

21UG

Vitamin A, IU

28IU

Retinol

2.5UG

Vitamin A, RAE

3.4UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lycopene

383.7UG

Lutein + zeaxanthin

39.1UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

81.1UG

Vitamin B-12

0.1UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

61.9UG

Folate, food

19.2UG

Folate, DFE

124.3UG

Betaine

73.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo asado lean pocket

How Many Calories Are in Pollo asado lean pocket?

A typical serving 1 pocket of Pollo asado lean pocket (101 grams) contains approximately 240.3717 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo asado lean pocket?

The amount of fat in Pollo asado lean pocket depends on the ingredients and preparation method. On average, one serving 1 pocket (101 grams) of Pollo asado lean pocket contains approximately 3.8143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo asado lean pocket?

The protein content in Pollo asado lean pocket depends on the ingredients exists in it. On average, 1 pocket of Pollo asado lean pocket (about 101 grams) contains approximately 11.5849 grams of protein.

How Much Sugar is in Pollo asado lean pocket?

On average, 1 pocket (about 101 grams) contains about 6.8857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo asado lean pocket?

475 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 pocket Pollo asado lean pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.