Pollo asado lean pocket

Common Food

19.57

% from protein

65.94

% from carbs

65.94

% from fat
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Nutrition Facts

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Serving size
In 101 g(101g)
Amount per serving
Calories
240.4
% Daily value*

Total Fat 3.8 g
5.9%

Saturated 0.9 g
4.4%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 1 g

Cholesterol 15.4 mg
5.1%

Sodium, Na 454.8 mg
19.8%

Potassium, K 157.4 mg
3.3%

Total Carbohydrates 39 g
14.2%

Fiber 2 g
7.2%

Sugars 6.9 g
13.8%

Starch 26.8 g

Protein 11.6 g
23.2%

Water 44.7 g

Vitamin A 28 IU

Retinol 2.5 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 11.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 383.7 UG

Lutein + zeaxanthin 39.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 81.1 UG

Folic acid 61.9 UG

Folate, food 19.2 UG

Folate, DFE 124.3 UG

Vitamin B-12 0.1 UG

Choline, total 11.1 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 108.9 mg

Iron 2.9 mg

Magnesium 22 mg

Phosphorus, P 111.7 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 35.2 UG

Manganese, Mn 0.4 mg

Selenium 21 UG

Ash 1.9 g

Sucrose 0.2 g

Glucose 2.5 g

Fructose 2.9 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 1005.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 73.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Pollo asado lean pocket Nutrients FAQs

Nutrients

What is the calorie content of Pollo asado lean pocket?

A typical serving 1 pocket (101 grams) of Pollo asado lean pocket contains approximately 240 calories.

You can check the exact calorie content by logging Pollo asado lean pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo asado lean pocket have?

The amount of fat in Pollo asado lean pocket depends on the ingredients and preparation method. On average, one serving 1 pocket (101 grams) of Pollo asado lean pocket contains approximately 3.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo asado lean pocket have?

The protein content in Pollo asado lean pocket depends on the ingredients exists in it. On average, 1 pocket (101 grams) of Pollo asado lean pocket contains approximately 11.58 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo asado lean pocket, Download Nutribit app for healthier you!

How much sugar does a Pollo asado lean pocket have?

On average, 1 pocket (101 grams) contains about 6.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo asado lean pocket.

How Much carbohydrates (carbs) is in Pollo asado lean pocket?

The amount of carbohydrates (carbs) in Pollo asado lean pocket depends on its serving size and preparation. On average, 1 pocket (101 grams) contains about 39.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo asado lean pocket.

How Much Fiber is in Pollo asado lean pocket?

Pollo asado lean pocket contains approximately 2.02 grams of fiber in 1 pocket (101 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo asado lean pocket for healthier you!

What vitamins and minerals are in a Pollo asado lean pocket?

Vitamins in Pollo asado lean pocket:

  • Vitamin A:Pollo asado lean pocket has 28.0431 IU of Vitamin A.
  • Vitamin B-12:Pollo asado lean pocket has 0.0596 UG of Vitamin B-12.
  • Vitamin B-6:Pollo asado lean pocket has 0.1533 mg of Vitamin B-6.
  • Vitamin C:Pollo asado lean pocket has 0.0506 mg of Vitamin C.

Pollo asado lean pocket contains following minerals:

  • Pollo asado lean pocket has 108.931mg of Calcium.
  • Pollo asado lean pocket has 454.8359mg of Sodium, Na.
  • Pollo asado lean pocket has 157.383mg of Potassium, K.
  • Pollo asado lean pocket has 2.902mg of Iron.

General

Does Pollo asado lean pocket contain caffeine?

Pollo asado lean pocket does not contain any caffeine.

Does Pollo asado lean pocket contain alcohol?

Pollo asado lean pocket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo asado lean pocket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo asado lean pocket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo asado lean pocket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo asado lean pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo asado lean pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo asado lean pocket for free?

Yes! Since Pollo asado lean pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo asado lean pocket with water tracking feature?

Nutribit automatically calculates the water content of Pollo asado lean pocket and adds it to your daily hydration log. Simply log Pollo asado lean pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo asado lean pocket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo asado lean pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo asado lean pocket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo asado lean pocket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo asado lean pocket

Protein in Pollo asado lean pocket supports building and repairing tissues.

Builds and repairs tissues in Pollo asado lean pocket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo asado lean pocket supports immune function.

Supports immune function in Pollo asado lean pocket is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo asado lean pocket helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo asado lean pocket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo asado lean pocket provides energy.

Provides energy in Pollo asado lean pocket can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo asado lean pocket supports muscle growth and strength.

Supports muscle growth and strength in Pollo asado lean pocket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo asado lean pocket helps in weight management.

Helps in weight management in Pollo asado lean pocket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo asado lean pocket aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo asado lean pocket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo asado lean pocket supports bone health.

Supports bone health in Pollo asado lean pocket plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo asado lean pocket improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo asado lean pocket is essential for the health and growth of hair, skin, and nails.

Protein in Pollo asado lean pocket regulates blood sugar levels.

Regulates blood sugar levels in Pollo asado lean pocket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pollo asado lean pocket supports DNA synthesis.

Vitamin B9 in Pollo asado lean pocket is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo asado lean pocket promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo asado lean pocket intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo asado lean pocket helps prevent anemia.

Folate in Pollo asado lean pocket helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo asado lean pocket supports heart health.

Vitamin B9 in Pollo asado lean pocket helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo asado lean pocket improves brain function.

Folate in Pollo asado lean pocket plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo asado lean pocket boosts immune function.

Adequate Boosts Immune Function in Pollo asado lean pocket supports immune function by helping in the production of white blood cells.

Folate in Pollo asado lean pocket promotes healthy skin and hair.

Vitamin B9 in Pollo asado lean pocket aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo asado lean pocket regulates mood and mental health.

Folate in Pollo asado lean pocket helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo asado lean pocket supports digestive health.

Folate in Pollo asado lean pocket promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pollo asado lean pocket supports antioxidant protection.

Antioxidant Protection in Pollo asado lean pocket helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo asado lean pocket supports thyroid function.

Thyroid Function in Pollo asado lean pocket helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo asado lean pocket supports immune system health.

Immune System Support in Pollo asado lean pocket enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo asado lean pocket supports heart health.

Heart Health in Pollo asado lean pocket helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo asado lean pocket supports cancer prevention.

Cancer Prevention in Pollo asado lean pocket helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo asado lean pocket supports cognitive function.

Cognitive Function in Pollo asado lean pocket may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo asado lean pocket supports skin health.

Skin Health in Pollo asado lean pocket helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo asado lean pocket supports reproductive health.

Reproductive Health in Pollo asado lean pocket regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo asado lean pocket provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo asado lean pocket helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo asado lean pocket supports fluid balance.

Maintains Fluid Balance in Pollo asado lean pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo asado lean pocket supports nerve function.

Supports Nerve Function in Pollo asado lean pocket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo asado lean pocket helps regulate blood pressure.

Regulates Blood Pressure in Pollo asado lean pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo asado lean pocket supports muscle function.

Aids Muscle Function in Pollo asado lean pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo asado lean pocket aids nutrient absorption.

Improves Nutrient Absorption in Pollo asado lean pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo asado lean pocket helps balance pH levels.

Balances pH Levels in Pollo asado lean pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo asado lean pocket supports bone health.

Supports Bone Health in Pollo asado lean pocket helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 pocket Pollo asado lean pocket

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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