Lean pocket pepperoni
Common Food
Total Energy
280.6
kcal
% from carbs
% from protein
% from fats
In 122 g
% daily value
Total Fat
8g
12.3%
Saturated
2.9g
14.6%
Trans Fats
0.2g
Polyunsaturated
1.7g
Monounsaturated
1.9g
Cholesterol
24.4mg
8.1%
Sodium, Na
516.1mg
22.4%
Potassium, K
247.7mg
5.3%
Total Carbohydrates
39.7g
14.4%
Fiber
2.1g
7.4%
Sugars
9.3g
18.5%
Protein
12.5g
25.1%
Water
59.1g
Ash
2.7g
Energy
1173.6kJ
Calcium, Ca
239.1mg
Iron, Fe
2.6mg
Magnesium, Mg
25.6mg
Phosphorus, P
240.3mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
14.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
12.2IU
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
140.3UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
4.2mg
Vitamin B-6
0.1mg
Folate, total
65.9UG
Vitamin B-12
0.5UG
Choline, total
35.5mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (Dihydrophylloquinone)
2.7UG
Vitamin K (phylloquinone)
2.1UG
Folic acid
52.5UG
Folate, food
13.4UG
Folate, DFE
102.5UG
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
2.9g
Glycine
0.5g
Proline
1.1g
Serine
0.6g
SFA 12:0
0.3g
SFA 14:0
0.2g
SFA 16:0
1.5g
SFA 18:0
0.8g
MUFA 18:1
1.8g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lean pocket pepperoni
How Many Calories Are in Lean pocket pepperoni?
How Many Calories Are in Lean pocket pepperoni?
How Much Fat Is in Lean pocket pepperoni?
How Much Fat Is in Lean pocket pepperoni?
How Much Protein is in Lean pocket pepperoni?
How Much Protein is in Lean pocket pepperoni?
How Much Sugar is in Lean pocket pepperoni?
How Much Sugar is in Lean pocket pepperoni?
How Much carbohydrates (carbs) is in Lean pocket pepperoni?
How Much carbohydrates (carbs) is in Lean pocket pepperoni?
How Much Fiber is in Lean pocket pepperoni?
How Much Fiber is in Lean pocket pepperoni?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.