Pepperoni lean pocket

Common Food

17.88

% from protein

56.56

% from carbs

56.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
280.6
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.9 g
14.6%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 1.9 g

Cholesterol 24.4 mg
8.1%

Sodium, Na 516.1 mg
22.4%

Potassium, K 247.7 mg
5.3%

Total Carbohydrates 39.7 g
14.4%

Fiber 2.1 g
7.4%

Sugars 9.3 g
18.5%

Protein 12.5 g
25.1%

Water 59.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 12.2 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 140.3 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4.2 mg

Vitamin B-6 0.1 mg

Folate 65.9 UG

Folic acid 52.5 UG

Folate, food 13.4 UG

Folate, DFE 102.5 UG

Vitamin B-12 0.5 UG

Choline, total 35.5 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 2.7 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 239.1 mg

Iron 2.6 mg

Magnesium 25.6 mg

Phosphorus, P 240.3 mg

Zinc 1.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.4 UG

Ash 2.7 g

Theobromine 0 mg

Energy 1173.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.2 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.9 g

Glycine 0.5 g

Proline 1.1 g

Serine 0.6 g

Pepperoni lean pocket Nutrients FAQs

Nutrients

What is the calorie content of Pepperoni lean pocket?

A typical serving 1 pocket (122 grams) of Pepperoni lean pocket contains approximately 281 calories.

You can check the exact calorie content by logging Pepperoni lean pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepperoni lean pocket have?

The amount of fat in Pepperoni lean pocket depends on the ingredients and preparation method. On average, one serving 1 pocket (122 grams) of Pepperoni lean pocket contains approximately 7.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepperoni lean pocket have?

The protein content in Pepperoni lean pocket depends on the ingredients exists in it. On average, 1 pocket (122 grams) of Pepperoni lean pocket contains approximately 12.54 grams of protein.

Know your exact protein requirement and how much protein you get from Pepperoni lean pocket, Download Nutribit app for healthier you!

How much sugar does a Pepperoni lean pocket have?

On average, 1 pocket (122 grams) contains about 9.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni lean pocket.

How Much carbohydrates (carbs) is in Pepperoni lean pocket?

The amount of carbohydrates (carbs) in Pepperoni lean pocket depends on its serving size and preparation. On average, 1 pocket (122 grams) contains about 39.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepperoni lean pocket.

How Much Fiber is in Pepperoni lean pocket?

Pepperoni lean pocket contains approximately 2.07 grams of fiber in 1 pocket (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni lean pocket for healthier you!

What vitamins and minerals are in a Pepperoni lean pocket?

Vitamins in Pepperoni lean pocket:

  • Vitamin B-12:Pepperoni lean pocket has 0.5368 UG of Vitamin B-12.
  • Vitamin B-6:Pepperoni lean pocket has 0.1244 mg of Vitamin B-6.
  • Vitamin C:Pepperoni lean pocket has 0.122 mg of Vitamin C.
  • Vitamin D:Pepperoni lean pocket has 12.2 IU of Vitamin D.
  • Vitamin K:Pepperoni lean pocket has 1.83 UG of Vitamin K.

Pepperoni lean pocket contains following minerals:

  • Pepperoni lean pocket has 239.12mg of Calcium.
  • Pepperoni lean pocket has 516.06mg of Sodium, Na.
  • Pepperoni lean pocket has 247.66mg of Potassium, K.
  • Pepperoni lean pocket has 2.623mg of Iron.

General

Does Pepperoni lean pocket contain caffeine?

Pepperoni lean pocket does not contain any caffeine.

Does Pepperoni lean pocket contain alcohol?

Pepperoni lean pocket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepperoni lean pocket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni lean pocket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepperoni lean pocket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepperoni lean pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni lean pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepperoni lean pocket for free?

Yes! Since Pepperoni lean pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepperoni lean pocket with water tracking feature?

Nutribit automatically calculates the water content of Pepperoni lean pocket and adds it to your daily hydration log. Simply log Pepperoni lean pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepperoni lean pocket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni lean pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepperoni lean pocket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepperoni lean pocket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepperoni lean pocket

Protein and Vitamin B-12 in Pepperoni lean pocket supports bone health.

  • Protein in Pepperoni lean pocket plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pepperoni lean pocket is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pepperoni lean pocket supports heart health.

  • Calcium in Pepperoni lean pocket helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pepperoni lean pocket helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pepperoni lean pocket supports building and repairing tissues.

Builds and repairs tissues in Pepperoni lean pocket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepperoni lean pocket supports immune function.

Supports immune function in Pepperoni lean pocket is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepperoni lean pocket helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepperoni lean pocket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepperoni lean pocket provides energy.

Provides energy in Pepperoni lean pocket can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepperoni lean pocket supports muscle growth and strength.

Supports muscle growth and strength in Pepperoni lean pocket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepperoni lean pocket helps in weight management.

Helps in weight management in Pepperoni lean pocket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepperoni lean pocket aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepperoni lean pocket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepperoni lean pocket improves skin, hair, and nails.

Improves skin, hair, and nails in Pepperoni lean pocket is essential for the health and growth of hair, skin, and nails.

Protein in Pepperoni lean pocket regulates blood sugar levels.

Regulates blood sugar levels in Pepperoni lean pocket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pepperoni lean pocket supports DNA synthesis.

Vitamin B9 in Pepperoni lean pocket is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pepperoni lean pocket promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pepperoni lean pocket intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pepperoni lean pocket helps prevent anemia.

Folate in Pepperoni lean pocket helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pepperoni lean pocket supports heart health.

Vitamin B9 in Pepperoni lean pocket helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pepperoni lean pocket improves brain function.

Folate in Pepperoni lean pocket plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pepperoni lean pocket boosts immune function.

Adequate Boosts Immune Function in Pepperoni lean pocket supports immune function by helping in the production of white blood cells.

Folate in Pepperoni lean pocket promotes healthy skin and hair.

Vitamin B9 in Pepperoni lean pocket aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pepperoni lean pocket regulates mood and mental health.

Folate in Pepperoni lean pocket helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pepperoni lean pocket supports digestive health.

Folate in Pepperoni lean pocket promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pepperoni lean pocket supports red blood cell production

Vitamin B12 in Pepperoni lean pocket plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pepperoni lean pocket boosts energy levels

Vitamin B12 in Pepperoni lean pocket aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pepperoni lean pocket promotes brain health

Vitamin B12 in Pepperoni lean pocket supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pepperoni lean pocket aids in DNA synthesis

Vitamin B12 in Pepperoni lean pocket is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pepperoni lean pocket improves mood and mental health

Vitamin B12 in Pepperoni lean pocket helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pepperoni lean pocket maintains healthy skin, hair, and nails

Vitamin B12 in Pepperoni lean pocket contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pepperoni lean pocket prevents birth defects

Vitamin B12 in Pepperoni lean pocket during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pepperoni lean pocket reduces risk of macular degeneration

Vitamin B12 in Pepperoni lean pocket lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pepperoni lean pocket supports cardiovascular health

Vitamin B12 in Pepperoni lean pocket helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pepperoni lean pocket supports bone health.

Calcium in Pepperoni lean pocket is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pepperoni lean pocket supports muscle function.

Calcium in Pepperoni lean pocket plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pepperoni lean pocket supports nerve transmission.

Calcium in Pepperoni lean pocket is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pepperoni lean pocket supports blood clotting.

Calcium in Pepperoni lean pocket is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pepperoni lean pocket supports hormonal secretion.

Calcium in Pepperoni lean pocket regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pepperoni lean pocket supports weight management.

Calcium in Pepperoni lean pocket may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pepperoni lean pocket supports dental health.

Calcium in Pepperoni lean pocket strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pepperoni lean pocket supports blood pressure regulation.

Calcium in Pepperoni lean pocket, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pepperoni lean pocket supports antioxidant protection.

Antioxidant Protection in Pepperoni lean pocket helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pepperoni lean pocket supports thyroid function.

Thyroid Function in Pepperoni lean pocket helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pepperoni lean pocket supports immune system health.

Immune System Support in Pepperoni lean pocket enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pepperoni lean pocket supports cancer prevention.

Cancer Prevention in Pepperoni lean pocket helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pepperoni lean pocket supports cognitive function.

Cognitive Function in Pepperoni lean pocket may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pepperoni lean pocket supports skin health.

Skin Health in Pepperoni lean pocket helps protect the skin from UV damage and supports wound healing.

Selenium in Pepperoni lean pocket supports reproductive health.

Reproductive Health in Pepperoni lean pocket regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pepperoni lean pocket provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pepperoni lean pocket helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pepperoni lean pocket supports fluid balance.

Maintains Fluid Balance in Pepperoni lean pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepperoni lean pocket supports nerve function.

Supports Nerve Function in Pepperoni lean pocket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepperoni lean pocket helps regulate blood pressure.

Regulates Blood Pressure in Pepperoni lean pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepperoni lean pocket supports muscle function.

Aids Muscle Function in Pepperoni lean pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepperoni lean pocket aids nutrient absorption.

Improves Nutrient Absorption in Pepperoni lean pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepperoni lean pocket helps balance pH levels.

Balances pH Levels in Pepperoni lean pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepperoni lean pocket supports bone health.

Supports Bone Health in Pepperoni lean pocket helps retain calcium and prevent the loss of bone density over time.

How to burn 281 calories?

The amount of exercise required to burn off 1 pocket Pepperoni lean pocket

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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