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Pollo asiático asado

Common Food

226

kcal Energy

18.4%

% from carbs

50.4%

% from protein

31.1%

% from fats

In 120.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.07 g
Calories
226

% Daily Value

Total Fat 7.72 g
11.9%
Saturated 1.53 g
7.6%
Trans Fats 0 g
Polyunsaturated 2.6 g
Monounsaturated 2.89 g
Cholesterol 73.1 mg
24.4%
Sodium, Na 939.96 mg
40.9%
Potassium, K 307.24 mg
6.5%
Total Carbohydrates 10.28 g
3.7%
Fiber 0.21 g
0.8%
Sugars 8.8 g
17.6%
Alcohol 0 g
Protein 28.13 g
56.3%
Water 71.34 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 1.2 mg
6.7%
Vitamin A, IU 18.2 IU
Retinol 5.16 UG
Vitamin A, RAE 5.16 UG
Carotene, beta 0.08 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3), International Units 4.3 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.24 UG
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.07 mg
Riboflavin 0.13 mg
Niacin 12.18 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.56 mg
Folate, total 6.09 UG
Folic acid 0 UG
Folate, food 6.09 UG
Folate, DFE 6.09 UG
Vitamin B-12 0.29 UG
Choline, total 77.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.9 UG
Calcium, Ca 21.75 mg
Iron, Fe 1.2 mg
Magnesium, Mg 37.97 mg
Phosphorus, P 225.77 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.06 mg
Fluoride, F 0.74 UG
Manganese, Mn 0.21 mg
Selenium, Se 24.12 UG
Ash 3.39 g
Sucrose 0.11 g
Glucose 3.84 g
Fructose 4.34 g
Lactose 0 g
Maltose 0.15 g
Theobromine 0 mg
Energy 945.87 kJ
Galactose 0.33 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 1.01 g
SFA 18:0 0.43 g
MUFA 18:1 2.69 g
PUFA 18:2 2.43 g
PUFA 18:3 0.04 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.02 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 39.51 mg
Betaine 10.26 mg
Tryptophan 0.33 g
Threonine 1.17 g
Isoleucine 1.46 g
Leucine 2.09 g
Lysine 2.33 g
Methionine 0.76 g
Cystine 0.36 g
Phenylalanine 1.12 g
Tyrosine 0.94 g
Valine 1.38 g
Arginine 1.69 g
Histidine 0.86 g
Alanine 1.51 g
Aspartic acid 2.51 g
Glutamic acid 4.26 g
Glycine 1.36 g
Proline 1.19 g
Serine 0.98 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pollo asiático asado

Nutrients

What is the calorie content of Pollo asiático asado?

A typical serving 1 breast of Pollo asiático asado (120.07 grams) contains approximately 226.136 calories. You can check the exact calorie content by logging Pollo asiático asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo asiático asado have?

The amount of fat in Pollo asiático asado depends on the ingredients and preparation method. On average, one serving 1 breast (120.07 grams) of Pollo asiático asado contains approximately 7.7215 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo asiático asado have?

The protein content in Pollo asiático asado depends on the ingredients exists in it. On average, 1 breast of Pollo asiático asado (about 120.07 grams) contains approximately 28.129 grams of protein.

Is Pollo asiático asado a good source of protein?

The protein content in Pollo asiático asado depends on the ingredients exists in it. On average, 1 breast of Pollo asiático asado (about 120.07 grams) contains approximately 28.129 grams of protein.

How much sugar does a Pollo asiático asado have?

On average, 1 breast (about 120.07 grams) contains about 8.8038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo asiático asado contain added sugar?

On average, 1 breast (about 120.07 grams) contains about 8.8038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo asiático asado?

On average, 1 breast (about 120.07 grams) contains about 10.2774 grams of carbohydrates.

How Much Fiber is in Pollo asiático asado?

Pollo asiático asado contains approximately 0.2102 grams of fiber in 1 breast (about 120.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo asiático asado?

Pollo asiático asado contains approximately 0.2102 grams of fiber in 1 breast (about 120.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo asiático asado suitable for vegans?

Pollo asiático asado contains approximately 0.2102 grams of fiber in 1 breast (about 120.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo asiático asado contain caffeine?

Pollo asiático asado contains approximately 0.2102 grams of fiber in 1 breast (about 120.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo asiático asado contain alcohol?

Pollo asiático asado contains approximately 0.2102 grams of fiber in 1 breast (about 120.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo asiático asado healthier?

Pollo asiático asado contains approximately 0.2102 grams of fiber in 1 breast (about 120.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo asiático asado in Nutribit?

Pollo asiático asado contains approximately 0.2102 grams of fiber in 1 breast (about 120.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo asiático asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo asiático asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo asiático asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo asiático asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo asiático asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo asiático asado for free?

Yes! Since Pollo asiático asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo asiático asado with water tracking feature?

Nutribit automatically calculates the water content of Pollo asiático asado and adds it to your daily hydration log. Simply log Pollo asiático asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo asiático asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo asiático asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo asiático asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo asiático asado data can be accessed offline in the Nutribit app anytime anywhere!