Pollo asiático asado

Common Food

50.43

% from protein

18.43

% from carbs

18.43

% from fat
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Nutrition Facts

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Serving size
In 120.1 g(120g)
Amount per serving
Calories
226.1
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 1.5 g
7.6%

Polyunsaturated 2.6 g

Monounsaturated 2.9 g

Cholesterol 73.1 mg
24.4%

Sodium, Na 940 mg
40.9%

Potassium, K 307.2 mg
6.5%

Total Carbohydrates 10.3 g
3.7%

Fiber 0.2 g
0.8%

Sugars 8.8 g
17.6%

Protein 28.1 g
56.3%

Water 71.3 g

Vitamin A 18.2 IU

Retinol 5.2 UG

Vitamin A, RAE 5.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 12.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 6.1 UG

Folic acid 0 UG

Folate, food 6.1 UG

Folate, DFE 6.1 UG

Vitamin B-12 0.3 UG

Choline, total 77.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 21.8 mg

Iron 1.2 mg

Magnesium 38 mg

Phosphorus, P 225.8 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 24.1 UG

Ash 3.4 g

Sucrose 0.1 g

Glucose 3.8 g

Fructose 4.3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 945.9 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.4 g

MUFA 18:1 2.7 g

PUFA 18:2 2.4 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.5 mg

Betaine 10.3 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.4 g

Proline 1.2 g

Serine 1 g

Pollo asiático asado Nutrients FAQs

Nutrients

What is the calorie content of Pollo asiático asado?

A typical serving 1 breast (120.07 grams) of Pollo asiático asado contains approximately 226 calories.

You can check the exact calorie content by logging Pollo asiático asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo asiático asado have?

The amount of fat in Pollo asiático asado depends on the ingredients and preparation method. On average, one serving 1 breast (120.07 grams) of Pollo asiático asado contains approximately 7.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo asiático asado have?

The protein content in Pollo asiático asado depends on the ingredients exists in it. On average, 1 breast (120.07 grams) of Pollo asiático asado contains approximately 28.13 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo asiático asado, Download Nutribit app for healthier you!

How much sugar does a Pollo asiático asado have?

On average, 1 breast (120.07 grams) contains about 8.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo asiático asado.

How Much carbohydrates (carbs) is in Pollo asiático asado?

The amount of carbohydrates (carbs) in Pollo asiático asado depends on its serving size and preparation. On average, 1 breast (120.07 grams) contains about 10.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo asiático asado.

How Much Fiber is in Pollo asiático asado?

Pollo asiático asado contains approximately 0.21 grams of fiber in 1 breast (120.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo asiático asado for healthier you!

What vitamins and minerals are in a Pollo asiático asado?

Vitamins in Pollo asiático asado:

  • Vitamin A:Pollo asiático asado has 18.195 IU of Vitamin A.
  • Vitamin B-12:Pollo asiático asado has 0.2924 UG of Vitamin B-12.
  • Vitamin B-6:Pollo asiático asado has 0.5631 mg of Vitamin B-6.
  • Vitamin C:Pollo asiático asado has 0.596 mg of Vitamin C.
  • Vitamin D:Pollo asiático asado has 4.3 IU of Vitamin D.

Pollo asiático asado contains following minerals:

  • Pollo asiático asado has 21.75mg of Calcium.
  • Pollo asiático asado has 939.9606mg of Sodium, Na.
  • Pollo asiático asado has 307.2369mg of Potassium, K.
  • Pollo asiático asado has 1.2045mg of Iron.

General

Does Pollo asiático asado contain caffeine?

Pollo asiático asado does not contain any caffeine.

Does Pollo asiático asado contain alcohol?

Pollo asiático asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo asiático asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo asiático asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo asiático asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo asiático asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo asiático asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo asiático asado for free?

Yes! Since Pollo asiático asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo asiático asado with water tracking feature?

Nutribit automatically calculates the water content of Pollo asiático asado and adds it to your daily hydration log. Simply log Pollo asiático asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo asiático asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo asiático asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo asiático asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo asiático asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo asiático asado

Protein in Pollo asiático asado supports building and repairing tissues.

Builds and repairs tissues in Pollo asiático asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo asiático asado supports immune function.

Supports immune function in Pollo asiático asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo asiático asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo asiático asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo asiático asado provides energy.

Provides energy in Pollo asiático asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo asiático asado supports muscle growth and strength.

Supports muscle growth and strength in Pollo asiático asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo asiático asado helps in weight management.

Helps in weight management in Pollo asiático asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo asiático asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo asiático asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo asiático asado supports bone health.

Supports bone health in Pollo asiático asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo asiático asado improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo asiático asado is essential for the health and growth of hair, skin, and nails.

Protein in Pollo asiático asado regulates blood sugar levels.

Regulates blood sugar levels in Pollo asiático asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo asiático asado supports brain health

{{vitamin}} in Pollo asiático asado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo asiático asado boosts immune function

{{vitamin}} in Pollo asiático asado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo asiático asado promotes red blood cell production

{{vitamin}} in Pollo asiático asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo asiático asado reduces symptoms of PMS

{{vitamin}} in Pollo asiático asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo asiático asado supports heart health

{{vitamin}} in Pollo asiático asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo asiático asado aids in protein metabolism

{{vitamin}} in Pollo asiático asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo asiático asado improves mood and reduces depression

{{vitamin}} in Pollo asiático asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo asiático asado supports healthy pregnancy

{{vitamin}} in Pollo asiático asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo asiático asado helps prevent anemia

{{vitamin}} in Pollo asiático asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo asiático asado reduces nausea during pregnancy

{{vitamin}} in Pollo asiático asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo asiático asado supports antioxidant protection.

Antioxidant Protection in Pollo asiático asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo asiático asado supports thyroid function.

Thyroid Function in Pollo asiático asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo asiático asado supports immune system health.

Immune System Support in Pollo asiático asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo asiático asado supports heart health.

Heart Health in Pollo asiático asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo asiático asado supports cancer prevention.

Cancer Prevention in Pollo asiático asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo asiático asado supports cognitive function.

Cognitive Function in Pollo asiático asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo asiático asado supports skin health.

Skin Health in Pollo asiático asado helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo asiático asado supports reproductive health.

Reproductive Health in Pollo asiático asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo asiático asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo asiático asado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo asiático asado supports fluid balance.

Maintains Fluid Balance in Pollo asiático asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo asiático asado supports nerve function.

Supports Nerve Function in Pollo asiático asado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo asiático asado helps regulate blood pressure.

Regulates Blood Pressure in Pollo asiático asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo asiático asado supports muscle function.

Aids Muscle Function in Pollo asiático asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo asiático asado aids nutrient absorption.

Improves Nutrient Absorption in Pollo asiático asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo asiático asado helps balance pH levels.

Balances pH Levels in Pollo asiático asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo asiático asado supports bone health.

Supports Bone Health in Pollo asiático asado helps retain calcium and prevent the loss of bone density over time.

How to burn 226 calories?

The amount of exercise required to burn off 1 breast Pollo asiático asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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