Pollo asado indonesio

Common Food

Total Energy

439.3

kcal

19.5

% from carbs

38.08

% from protein

42.42

% from fats

In 232.3 g

% daily value

Total Fat

20.5g

31.5%

Saturated

4.4g

22.2%

Trans Fats

0.2g

Polyunsaturated

6.7g

Monounsaturated

7.2g

Cholesterol

207.4mg

69.1%

Sodium, Na

1662.8mg

72.3%

Potassium, K

630.7mg

13.4%

Total Carbohydrates

21.2g

7.7%

Fiber

1.4g

5%

Sugars

15.8g

31.5%

Protein

41.4g

82.7%

Water

144.5g

Ash

6.1g

Sucrose

13.7g

Glucose

0.2g

Fructose

0.2g

Energy

1836.4kJ

Calcium, Ca

48.2mg

Iron, Fe

3mg

Magnesium, Mg

60.9mg

Phosphorus, P

379.6mg

Zinc, Zn

3.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

43UG

Vitamin A, IU

113.5IU

Retinol

32.7UG

Vitamin A, RAE

32.7UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

2.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

10.3mg

Pantothenic acid

2.1mg

Vitamin B-6

0.8mg

Folate, total

20UG

Vitamin B-12

0.6UG

Choline, total

121mg

Vitamin K (phylloquinone)

17.4UG

Folate, food

20UG

Folate, DFE

20UG

Betaine

16.1mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.4g

Lysine

3.7g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.5g

Valine

2g

Arginine

2.8g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

6.7g

Glycine

2g

Proline

1.8g

Serine

1.7g

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

1g

MUFA 18:1

6.2g

PUFA 18:2

5.8g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

15.9mg

Beta-sitosterol

0.1mg

MUFA 16:1 c

0.6g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo asado indonesio

A typical serving 1 piece, leg of Pollo asado indonesio (232.34 grams) contains approximately 439.3007 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo asado indonesio depends on the ingredients and preparation method. On average, one serving 1 piece, leg (232.34 grams) of Pollo asado indonesio contains approximately 20.5003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo asado indonesio depends on the ingredients exists in it. On average, 1 piece, leg of Pollo asado indonesio (about 232.34 grams) contains approximately 41.3624 grams of protein.

On average, 1 piece, leg (about 232.34 grams) contains about 15.7638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece, leg (about 232.34 grams) contains about 21.2464 grams of carbohydrates.

Pollo asado indonesio contains approximately 1.3899 grams of fiber in 1 piece, leg (about 232.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 1 piece, leg Pollo asado indonesio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.