Pollo césar
Common Food
38.16
% from protein10.82
% from carbs10.82
% from fatNutrition Facts
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Pollo césar Nutrients FAQs
Nutrients
- Vitamin A:Pollo césar has 11373.6221 IU of Vitamin A.
- Vitamin B-12:Pollo césar has 0.6106 UG of Vitamin B-12.
- Vitamin B-6:Pollo césar has 0.9273 mg of Vitamin B-6.
- Vitamin C:Pollo césar has 5.2595 mg of Vitamin C.
- Vitamin D:Pollo césar has 10.2618 IU of Vitamin D.
- Vitamin K:Pollo césar has 0.6499 UG of Vitamin K.
- Pollo césar has 166.8776mg of Calcium.
- Pollo césar has 784.718mg of Sodium, Na.
- Pollo césar has 708.9026mg of Potassium, K.
- Pollo césar has 3.3541mg of Iron.
What is the calorie content of Pollo césar?
A typical serving 1 salad with dressing (316 grams) of Pollo césar contains approximately 508 calories.
You can check the exact calorie content by logging Pollo césar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo césar have?
The amount of fat in Pollo césar depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (316 grams) of Pollo césar contains approximately 28.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo césar have?
The protein content in Pollo césar depends on the ingredients exists in it. On average, 1 salad with dressing (316 grams) of Pollo césar contains approximately 47.81 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo césar, Download Nutribit app for healthier you!
How much sugar does a Pollo césar have?
On average, 1 salad with dressing (316 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo césar.
How Much carbohydrates (carbs) is in Pollo césar?
The amount of carbohydrates (carbs) in Pollo césar depends on its serving size and preparation. On average, 1 salad with dressing (316 grams) contains about 13.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo césar.
How Much Fiber is in Pollo césar?
Pollo césar contains approximately 3.42 grams of fiber in 1 salad with dressing (316 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo césar for healthier you!
What vitamins and minerals are in a Pollo césar?
Vitamins in Pollo césar:
Pollo césar contains following minerals:
General
Does Pollo césar contain caffeine?
Pollo césar does not contain any caffeine.
Does Pollo césar contain alcohol?
Pollo césar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo césar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo césar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo césar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo césar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo césar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo césar for free?
Yes! Since Pollo césar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo césar with water tracking feature?
Nutribit automatically calculates the water content of Pollo césar and adds it to your daily hydration log. Simply log Pollo césar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo césar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo césar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo césar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo césar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo césar
Protein, Vitamin A and Vitamin B-12 in Pollo césar supports bone health.
Protein in Pollo césar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo césar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo césar is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Pollo césar supports heart health.
Vitamin B9 in Pollo césar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pollo césar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Pollo césar supports bone health.
Calcium in Pollo césar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pollo césar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pollo césar supports muscle function.
Calcium in Pollo césar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pollo césar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pollo césar supports heart health.
Calcium in Pollo césar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo césar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pollo césar supports bone health.
Magnesium in Pollo césar helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo césar helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo césar aids muscle function.
Magnesium in Pollo césar helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo césar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo césar supports building and repairing tissues.
Builds and repairs tissues in Pollo césar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo césar supports immune function.
Supports immune function in Pollo césar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo césar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo césar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo césar provides energy.
Provides energy in Pollo césar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo césar supports muscle growth and strength.
Supports muscle growth and strength in Pollo césar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo césar helps in weight management.
Helps in weight management in Pollo césar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo césar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo césar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo césar improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo césar is essential for the health and growth of hair, skin, and nails.
Protein in Pollo césar regulates blood sugar levels.
Regulates blood sugar levels in Pollo césar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo césar supports eye health.
Vitamin A in Pollo césar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo césar boosts immune function.
Vitamin A in Pollo césar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo césar promotes healthy skin.
Vitamin A in Pollo césar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo césar enhances reproductive health.
Vitamin A in Pollo césar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo césar reduces the risk of certain cancers.
Vitamin A in Pollo césar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo césar promotes healthy development during pregnancy.
Vitamin A in Pollo césar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo césar maintains healthy mucous membranes.
Vitamin A in Pollo césar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo césar improves wound healing.
Vitamin A in Pollo césar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo césar may reduce the risk of macular degeneration.
Vitamin A in Pollo césar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo césar supports brain health
{{vitamin}} in Pollo césar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo césar boosts immune function
{{vitamin}} in Pollo césar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo césar promotes red blood cell production
{{vitamin}} in Pollo césar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo césar reduces symptoms of PMS
{{vitamin}} in Pollo césar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo césar supports heart health
{{vitamin}} in Pollo césar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo césar aids in protein metabolism
{{vitamin}} in Pollo césar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo césar improves mood and reduces depression
{{vitamin}} in Pollo césar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo césar supports healthy pregnancy
{{vitamin}} in Pollo césar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo césar helps prevent anemia
{{vitamin}} in Pollo césar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo césar reduces nausea during pregnancy
{{vitamin}} in Pollo césar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo césar supports DNA synthesis.
Vitamin B9 in Pollo césar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo césar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo césar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo césar helps prevent anemia.
Folate in Pollo césar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo césar improves brain function.
Folate in Pollo césar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo césar boosts immune function.
Adequate Boosts Immune Function in Pollo césar supports immune function by helping in the production of white blood cells.
Folate in Pollo césar promotes healthy skin and hair.
Vitamin B9 in Pollo césar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo césar regulates mood and mental health.
Folate in Pollo césar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo césar supports digestive health.
Folate in Pollo césar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollo césar supports red blood cell production
Vitamin B12 in Pollo césar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo césar boosts energy levels
Vitamin B12 in Pollo césar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo césar promotes brain health
Vitamin B12 in Pollo césar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo césar aids in DNA synthesis
Vitamin B12 in Pollo césar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo césar improves mood and mental health
Vitamin B12 in Pollo césar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo césar maintains healthy skin, hair, and nails
Vitamin B12 in Pollo césar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo césar prevents birth defects
Vitamin B12 in Pollo césar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo césar reduces risk of macular degeneration
Vitamin B12 in Pollo césar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo césar supports cardiovascular health
Vitamin B12 in Pollo césar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo césar supports nerve transmission.
Calcium in Pollo césar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo césar supports blood clotting.
Calcium in Pollo césar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo césar supports hormonal secretion.
Calcium in Pollo césar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo césar supports weight management.
Calcium in Pollo césar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo césar supports dental health.
Calcium in Pollo césar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo césar supports blood pressure regulation.
Calcium in Pollo césar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo césar supports antioxidant protection.
Antioxidant Protection in Pollo césar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo césar supports thyroid function.
Thyroid Function in Pollo césar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo césar supports immune system health.
Immune System Support in Pollo césar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo césar supports cancer prevention.
Cancer Prevention in Pollo césar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo césar supports cognitive function.
Cognitive Function in Pollo césar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo césar supports skin health.
Skin Health in Pollo césar helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo césar supports reproductive health.
Reproductive Health in Pollo césar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo césar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo césar helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo césar promotes heart health.
Promotes Heart Health in Pollo césar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo césar enhances nerve function.
Enhances Nerve Function in Pollo césar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo césar improves sleep quality.
Improves Sleep Quality in Pollo césar regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo césar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo césar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo césar reduces migraine frequency.
Reduces Migraine Frequency in Pollo césar may help reduce the frequency and severity of migraines.
Magnesium in Pollo césar promotes digestive health.
Promotes Digestive Health in Pollo césar supports bowel function and helps prevent constipation.
Magnesium in Pollo césar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo césar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo césar boosts protein synthesis.
Boosts Protein Synthesis in Pollo césar plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo césar supports fluid balance.
Maintains Fluid Balance in Pollo césar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo césar supports nerve function.
Supports Nerve Function in Pollo césar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo césar helps regulate blood pressure.
Regulates Blood Pressure in Pollo césar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo césar aids nutrient absorption.
Improves Nutrient Absorption in Pollo césar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo césar helps balance pH levels.
Balances pH Levels in Pollo césar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo césar supports fluid balance.
Fluid Balance in Pollo césar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo césar supports nerve function.
Nerve Function in Pollo césar is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo césar reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo césar may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo césar helps regulate blood sugar.
Regulates Blood Sugar in Pollo césar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo césar reduces water retention.
Reduces Water Retention in Pollo césar helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo césar helps reduce hypertension.
Adequate Reduces Hypertension in Pollo césar intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pollo césar boosts immune system
Boosts Immune System in Pollo césar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo césar promotes wound healing
Promotes Wound Healing in Pollo césar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo césar supports growth and development
Supports Growth and Development in Pollo césar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo césar improves skin health
Improves Skin Health in Pollo césar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo césar enhances brain function
Enhances Brain Function in Pollo césar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo césar regulates hormonal balance
Regulates Hormonal Balance in Pollo césar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo césar supports healthy vision
Supports Healthy Vision in Pollo césar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo césar improves digestive health
Improves Digestive Health in Pollo césar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo césar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo césar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo césar reduces inflammation
Reduces Inflammation in Pollo césar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 508 calories?
The amount of exercise required to burn off 1 salad with dressing Pollo césar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.