Pollo césar

Common Food

Total Energy

508.3 kcal

10.85

% from carbs

38.15

% from protein

% from fats

Quantity

Unit

In 316 g

% daily value

Total Fat

28.4g

43.7%

Saturated

6.2g

31.1%

Trans Fats

0.1g

Polyunsaturated

12.2g

Monounsaturated

7.7g

Cholesterol

135.6mg

45.2%

Sodium, Na

784.7mg

34.1%

Potassium, K

708.9mg

15.1%

Total Carbohydrates

13.6g

4.9%

Fiber

3.4g

12.2%

Sugars

2.9g

5.9%

Protein

47.8g

95.6%

Water

223.4g

Ash

4g

Glucose

0.5g

Fructose

1g

Energy

2126.9kJ

Calcium, Ca

166.9mg

Iron, Fe

3.4mg

Magnesium, Mg

65.5mg

Phosphorus, P

424.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

44.5UG

Vitamin A, IU

11373.6IU

Retinol

35.1UG

Vitamin A, RAE

598.5UG

Carotene, beta

6753UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

2996.1UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

19.4mg

Pantothenic acid

1.6mg

Vitamin B-6

0.9mg

Folate, total

193.6UG

Vitamin B-12

0.6UG

Choline, total

135.5mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

167.5UG

Folic acid

7.1UG

Folate, food

186.5UG

Folate, DFE

198.7UG

Betaine

8.6mg

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.4g

Leucine

3.6g

Lysine

3.9g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.4g

Arginine

2.7g

Histidine

1.4g

Alanine

2.5g

Aspartic acid

4.1g

Glutamic acid

7.4g

Glycine

2.2g

Proline

2.2g

Serine

1.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.8g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

7.3g

PUFA 18:2

10.6g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo césar

How Many Calories Are in Pollo césar?

A typical serving 1 salad with dressing of Pollo césar (316 grams) contains approximately 508.3184 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo césar?

The amount of fat in Pollo césar depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (316 grams) of Pollo césar contains approximately 28.4145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo césar?

The protein content in Pollo césar depends on the ingredients exists in it. On average, 1 salad with dressing of Pollo césar (about 316 grams) contains approximately 47.806 grams of protein.

How Much Sugar is in Pollo césar?

On average, 1 salad with dressing (about 316 grams) contains about 2.9334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo césar?

533 kcal

How to burn 508 calories?

The amount of exercise required to burn off 1 salad with dressing Pollo césar

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.