Ensaladas césar con pollo asado

Common Food

38.16

% from protein

10.82

% from carbs

10.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 316 g(316g)
Amount per serving
Calories
508.3
% Daily value*

Total Fat 28.4 g
43.7%

Saturated 6.2 g
31.1%

Trans Fats 0.1 g

Polyunsaturated 12.2 g

Monounsaturated 7.7 g

Cholesterol 135.6 mg
45.2%

Sodium, Na 784.7 mg
34.1%

Potassium, K 708.9 mg
15.1%

Total Carbohydrates 13.6 g
4.9%

Fiber 3.4 g
12.2%

Sugars 2.9 g
5.9%

Protein 47.8 g
95.6%

Water 223.4 g

Vitamin A 11373.6 IU

Retinol 35.1 UG

Vitamin A, RAE 598.5 UG

Carotene, beta 6753 UG

Carotene, alpha 0.3 UG

Vitamin E 2.2 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 2996.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 19.4 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.9 mg

Folate 193.6 UG

Folic acid 7.1 UG

Folate, food 186.5 UG

Folate, DFE 198.7 UG

Vitamin B-12 0.6 UG

Choline, total 135.5 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 167.5 UG

Calcium 166.9 mg

Iron 3.4 mg

Magnesium 65.5 mg

Phosphorus, P 424.3 mg

Zinc 2.2 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 44.5 UG

Ash 4 g

Sucrose 0 g

Glucose 0.5 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2126.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.8 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 7.3 g

PUFA 18:2 10.6 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 8.6 mg

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.4 g

Leucine 3.6 g

Lysine 3.9 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 2.7 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 7.4 g

Glycine 2.2 g

Proline 2.2 g

Serine 1.7 g

Ensaladas césar con pollo asado Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas césar con pollo asado?

A typical serving 1 salad with dressing (316 grams) of Ensaladas césar con pollo asado contains approximately 508 calories.

You can check the exact calorie content by logging Ensaladas césar con pollo asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas césar con pollo asado have?

The amount of fat in Ensaladas césar con pollo asado depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (316 grams) of Ensaladas césar con pollo asado contains approximately 28.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas césar con pollo asado have?

The protein content in Ensaladas césar con pollo asado depends on the ingredients exists in it. On average, 1 salad with dressing (316 grams) of Ensaladas césar con pollo asado contains approximately 47.81 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas césar con pollo asado, Download Nutribit app for healthier you!

How much sugar does a Ensaladas césar con pollo asado have?

On average, 1 salad with dressing (316 grams) contains about 2.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas césar con pollo asado.

How Much carbohydrates (carbs) is in Ensaladas césar con pollo asado?

The amount of carbohydrates (carbs) in Ensaladas césar con pollo asado depends on its serving size and preparation. On average, 1 salad with dressing (316 grams) contains about 13.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas césar con pollo asado.

How Much Fiber is in Ensaladas césar con pollo asado?

Ensaladas césar con pollo asado contains approximately 3.42 grams of fiber in 1 salad with dressing (316 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas césar con pollo asado for healthier you!

What vitamins and minerals are in a Ensaladas césar con pollo asado?

Vitamins in Ensaladas césar con pollo asado:

  • Vitamin A:Ensaladas césar con pollo asado has 11373.6221 IU of Vitamin A.
  • Vitamin B-12:Ensaladas césar con pollo asado has 0.6106 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas césar con pollo asado has 0.9273 mg of Vitamin B-6.
  • Vitamin C:Ensaladas césar con pollo asado has 5.2595 mg of Vitamin C.
  • Vitamin D:Ensaladas césar con pollo asado has 10.2618 IU of Vitamin D.
  • Vitamin K:Ensaladas césar con pollo asado has 0.6499 UG of Vitamin K.

Ensaladas césar con pollo asado contains following minerals:

  • Ensaladas césar con pollo asado has 166.8776mg of Calcium.
  • Ensaladas césar con pollo asado has 784.718mg of Sodium, Na.
  • Ensaladas césar con pollo asado has 708.9026mg of Potassium, K.
  • Ensaladas césar con pollo asado has 3.3541mg of Iron.

General

Does Ensaladas césar con pollo asado contain caffeine?

Ensaladas césar con pollo asado does not contain any caffeine.

Does Ensaladas césar con pollo asado contain alcohol?

Ensaladas césar con pollo asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas césar con pollo asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas césar con pollo asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas césar con pollo asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas césar con pollo asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas césar con pollo asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas césar con pollo asado for free?

Yes! Since Ensaladas césar con pollo asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas césar con pollo asado with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas césar con pollo asado and adds it to your daily hydration log. Simply log Ensaladas césar con pollo asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas césar con pollo asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas césar con pollo asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas césar con pollo asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas césar con pollo asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas césar con pollo asado

Protein, Vitamin A and Vitamin B-12 in Ensaladas césar con pollo asado supports bone health.

  • Protein in Ensaladas césar con pollo asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensaladas césar con pollo asado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensaladas césar con pollo asado is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Ensaladas césar con pollo asado supports heart health.

  • Vitamin B9 in Ensaladas césar con pollo asado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensaladas césar con pollo asado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Ensaladas césar con pollo asado supports bone health.

  • Calcium in Ensaladas césar con pollo asado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ensaladas césar con pollo asado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ensaladas césar con pollo asado supports muscle function.

  • Calcium in Ensaladas césar con pollo asado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ensaladas césar con pollo asado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ensaladas césar con pollo asado supports heart health.

  • Calcium in Ensaladas césar con pollo asado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensaladas césar con pollo asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ensaladas césar con pollo asado supports bone health.

  • Magnesium in Ensaladas césar con pollo asado helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensaladas césar con pollo asado helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensaladas césar con pollo asado aids muscle function.

  • Magnesium in Ensaladas césar con pollo asado helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensaladas césar con pollo asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensaladas césar con pollo asado supports building and repairing tissues.

Builds and repairs tissues in Ensaladas césar con pollo asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensaladas césar con pollo asado supports immune function.

Supports immune function in Ensaladas césar con pollo asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensaladas césar con pollo asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensaladas césar con pollo asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensaladas césar con pollo asado provides energy.

Provides energy in Ensaladas césar con pollo asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensaladas césar con pollo asado supports muscle growth and strength.

Supports muscle growth and strength in Ensaladas césar con pollo asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensaladas césar con pollo asado helps in weight management.

Helps in weight management in Ensaladas césar con pollo asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensaladas césar con pollo asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensaladas césar con pollo asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensaladas césar con pollo asado improves skin, hair, and nails.

Improves skin, hair, and nails in Ensaladas césar con pollo asado is essential for the health and growth of hair, skin, and nails.

Protein in Ensaladas césar con pollo asado regulates blood sugar levels.

Regulates blood sugar levels in Ensaladas césar con pollo asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensaladas césar con pollo asado supports eye health.

Vitamin A in Ensaladas césar con pollo asado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensaladas césar con pollo asado boosts immune function.

Vitamin A in Ensaladas césar con pollo asado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensaladas césar con pollo asado promotes healthy skin.

Vitamin A in Ensaladas césar con pollo asado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensaladas césar con pollo asado enhances reproductive health.

Vitamin A in Ensaladas césar con pollo asado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensaladas césar con pollo asado reduces the risk of certain cancers.

Vitamin A in Ensaladas césar con pollo asado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensaladas césar con pollo asado promotes healthy development during pregnancy.

Vitamin A in Ensaladas césar con pollo asado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensaladas césar con pollo asado maintains healthy mucous membranes.

Vitamin A in Ensaladas césar con pollo asado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensaladas césar con pollo asado improves wound healing.

Vitamin A in Ensaladas césar con pollo asado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensaladas césar con pollo asado may reduce the risk of macular degeneration.

Vitamin A in Ensaladas césar con pollo asado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensaladas césar con pollo asado supports brain health

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Vitamin B-6 in Ensaladas césar con pollo asado boosts immune function

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Vitamin B-6 in Ensaladas césar con pollo asado promotes red blood cell production

{{vitamin}} in Ensaladas césar con pollo asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensaladas césar con pollo asado reduces symptoms of PMS

{{vitamin}} in Ensaladas césar con pollo asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensaladas césar con pollo asado supports heart health

{{vitamin}} in Ensaladas césar con pollo asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensaladas césar con pollo asado aids in protein metabolism

{{vitamin}} in Ensaladas césar con pollo asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensaladas césar con pollo asado improves mood and reduces depression

{{vitamin}} in Ensaladas césar con pollo asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensaladas césar con pollo asado supports healthy pregnancy

{{vitamin}} in Ensaladas césar con pollo asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensaladas césar con pollo asado helps prevent anemia

{{vitamin}} in Ensaladas césar con pollo asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensaladas césar con pollo asado reduces nausea during pregnancy

{{vitamin}} in Ensaladas césar con pollo asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensaladas césar con pollo asado supports DNA synthesis.

Vitamin B9 in Ensaladas césar con pollo asado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensaladas césar con pollo asado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensaladas césar con pollo asado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensaladas césar con pollo asado helps prevent anemia.

Folate in Ensaladas césar con pollo asado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensaladas césar con pollo asado improves brain function.

Folate in Ensaladas césar con pollo asado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensaladas césar con pollo asado boosts immune function.

Adequate Boosts Immune Function in Ensaladas césar con pollo asado supports immune function by helping in the production of white blood cells.

Folate in Ensaladas césar con pollo asado promotes healthy skin and hair.

Vitamin B9 in Ensaladas césar con pollo asado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensaladas césar con pollo asado regulates mood and mental health.

Folate in Ensaladas césar con pollo asado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensaladas césar con pollo asado supports digestive health.

Folate in Ensaladas césar con pollo asado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensaladas césar con pollo asado supports red blood cell production

Vitamin B12 in Ensaladas césar con pollo asado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensaladas césar con pollo asado boosts energy levels

Vitamin B12 in Ensaladas césar con pollo asado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensaladas césar con pollo asado promotes brain health

Vitamin B12 in Ensaladas césar con pollo asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensaladas césar con pollo asado aids in DNA synthesis

Vitamin B12 in Ensaladas césar con pollo asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensaladas césar con pollo asado improves mood and mental health

Vitamin B12 in Ensaladas césar con pollo asado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensaladas césar con pollo asado maintains healthy skin, hair, and nails

Vitamin B12 in Ensaladas césar con pollo asado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensaladas césar con pollo asado prevents birth defects

Vitamin B12 in Ensaladas césar con pollo asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensaladas césar con pollo asado reduces risk of macular degeneration

Vitamin B12 in Ensaladas césar con pollo asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensaladas césar con pollo asado supports cardiovascular health

Vitamin B12 in Ensaladas césar con pollo asado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensaladas césar con pollo asado supports nerve transmission.

Calcium in Ensaladas césar con pollo asado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensaladas césar con pollo asado supports blood clotting.

Calcium in Ensaladas césar con pollo asado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensaladas césar con pollo asado supports hormonal secretion.

Calcium in Ensaladas césar con pollo asado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensaladas césar con pollo asado supports weight management.

Calcium in Ensaladas césar con pollo asado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensaladas césar con pollo asado supports dental health.

Calcium in Ensaladas césar con pollo asado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensaladas césar con pollo asado supports blood pressure regulation.

Calcium in Ensaladas césar con pollo asado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensaladas césar con pollo asado supports antioxidant protection.

Antioxidant Protection in Ensaladas césar con pollo asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensaladas césar con pollo asado supports thyroid function.

Thyroid Function in Ensaladas césar con pollo asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensaladas césar con pollo asado supports immune system health.

Immune System Support in Ensaladas césar con pollo asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensaladas césar con pollo asado supports cancer prevention.

Cancer Prevention in Ensaladas césar con pollo asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensaladas césar con pollo asado supports cognitive function.

Cognitive Function in Ensaladas césar con pollo asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensaladas césar con pollo asado supports skin health.

Skin Health in Ensaladas césar con pollo asado helps protect the skin from UV damage and supports wound healing.

Selenium in Ensaladas césar con pollo asado supports reproductive health.

Reproductive Health in Ensaladas césar con pollo asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensaladas césar con pollo asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensaladas césar con pollo asado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensaladas césar con pollo asado promotes heart health.

Promotes Heart Health in Ensaladas césar con pollo asado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensaladas césar con pollo asado enhances nerve function.

Enhances Nerve Function in Ensaladas césar con pollo asado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensaladas césar con pollo asado improves sleep quality.

Improves Sleep Quality in Ensaladas césar con pollo asado regulates sleep patterns by supporting melatonin production.

Magnesium in Ensaladas césar con pollo asado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensaladas césar con pollo asado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensaladas césar con pollo asado reduces migraine frequency.

Reduces Migraine Frequency in Ensaladas césar con pollo asado may help reduce the frequency and severity of migraines.

Magnesium in Ensaladas césar con pollo asado promotes digestive health.

Promotes Digestive Health in Ensaladas césar con pollo asado supports bowel function and helps prevent constipation.

Magnesium in Ensaladas césar con pollo asado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensaladas césar con pollo asado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensaladas césar con pollo asado boosts protein synthesis.

Boosts Protein Synthesis in Ensaladas césar con pollo asado plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensaladas césar con pollo asado supports fluid balance.

Maintains Fluid Balance in Ensaladas césar con pollo asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensaladas césar con pollo asado supports nerve function.

Supports Nerve Function in Ensaladas césar con pollo asado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensaladas césar con pollo asado helps regulate blood pressure.

Regulates Blood Pressure in Ensaladas césar con pollo asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensaladas césar con pollo asado aids nutrient absorption.

Improves Nutrient Absorption in Ensaladas césar con pollo asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensaladas césar con pollo asado helps balance pH levels.

Balances pH Levels in Ensaladas césar con pollo asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensaladas césar con pollo asado supports fluid balance.

Fluid Balance in Ensaladas césar con pollo asado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensaladas césar con pollo asado supports nerve function.

Nerve Function in Ensaladas césar con pollo asado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensaladas césar con pollo asado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensaladas césar con pollo asado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensaladas césar con pollo asado helps regulate blood sugar.

Regulates Blood Sugar in Ensaladas césar con pollo asado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ensaladas césar con pollo asado reduces water retention.

Reduces Water Retention in Ensaladas césar con pollo asado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensaladas césar con pollo asado helps reduce hypertension.

Adequate Reduces Hypertension in Ensaladas césar con pollo asado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensaladas césar con pollo asado boosts immune system

Boosts Immune System in Ensaladas césar con pollo asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensaladas césar con pollo asado promotes wound healing

Promotes Wound Healing in Ensaladas césar con pollo asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensaladas césar con pollo asado supports growth and development

Supports Growth and Development in Ensaladas césar con pollo asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensaladas césar con pollo asado improves skin health

Improves Skin Health in Ensaladas césar con pollo asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensaladas césar con pollo asado enhances brain function

Enhances Brain Function in Ensaladas césar con pollo asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensaladas césar con pollo asado regulates hormonal balance

Regulates Hormonal Balance in Ensaladas césar con pollo asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensaladas césar con pollo asado supports healthy vision

Supports Healthy Vision in Ensaladas césar con pollo asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensaladas césar con pollo asado improves digestive health

Improves Digestive Health in Ensaladas césar con pollo asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensaladas césar con pollo asado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensaladas césar con pollo asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensaladas césar con pollo asado reduces inflammation

Reduces Inflammation in Ensaladas césar con pollo asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 508 calories?

The amount of exercise required to burn off 1 salad with dressing Ensaladas césar con pollo asado

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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