Rollo de pollo con salsa césar
Common Food
21.88
% from protein24.34
% from carbs24.34
% from fatNutrition Facts
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Rollo de pollo con salsa césar Nutrients FAQs
Nutrients
- Vitamin A:Rollo de pollo con salsa césar has 3174.8925 IU of Vitamin A.
- Vitamin B-12:Rollo de pollo con salsa césar has 0.4282 UG of Vitamin B-12.
- Vitamin B-6:Rollo de pollo con salsa césar has 0.4136 mg of Vitamin B-6.
- Vitamin C:Rollo de pollo con salsa césar has 1.4981 mg of Vitamin C.
- Vitamin D:Rollo de pollo con salsa césar has 4.7363 IU of Vitamin D.
- Vitamin K:Rollo de pollo con salsa césar has 0.4438 UG of Vitamin K.
- Rollo de pollo con salsa césar has 110.22mg of Calcium.
- Rollo de pollo con salsa césar has 978.3188mg of Sodium, Na.
- Rollo de pollo con salsa césar has 393.2363mg of Potassium, K.
- Rollo de pollo con salsa césar has 3.3336mg of Iron.
What is the calorie content of Rollo de pollo con salsa césar?
A typical serving 1 wrap (203.88 grams) of Rollo de pollo con salsa césar contains approximately 533 calories.
You can check the exact calorie content by logging Rollo de pollo con salsa césar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de pollo con salsa césar have?
The amount of fat in Rollo de pollo con salsa césar depends on the ingredients and preparation method. On average, one serving 1 wrap (203.88 grams) of Rollo de pollo con salsa césar contains approximately 31.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de pollo con salsa césar have?
The protein content in Rollo de pollo con salsa césar depends on the ingredients exists in it. On average, 1 wrap (203.88 grams) of Rollo de pollo con salsa césar contains approximately 28.79 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de pollo con salsa césar, Download Nutribit app for healthier you!
How much sugar does a Rollo de pollo con salsa césar have?
On average, 1 wrap (203.88 grams) contains about 1.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pollo con salsa césar.
How Much carbohydrates (carbs) is in Rollo de pollo con salsa césar?
The amount of carbohydrates (carbs) in Rollo de pollo con salsa césar depends on its serving size and preparation. On average, 1 wrap (203.88 grams) contains about 32.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de pollo con salsa césar.
How Much Fiber is in Rollo de pollo con salsa césar?
Rollo de pollo con salsa césar contains approximately 2.63 grams of fiber in 1 wrap (203.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pollo con salsa césar for healthier you!
What vitamins and minerals are in a Rollo de pollo con salsa césar?
Vitamins in Rollo de pollo con salsa césar:
Rollo de pollo con salsa césar contains following minerals:
General
Does Rollo de pollo con salsa césar contain caffeine?
Rollo de pollo con salsa césar does not contain any caffeine.
Does Rollo de pollo con salsa césar contain alcohol?
Rollo de pollo con salsa césar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de pollo con salsa césar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pollo con salsa césar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de pollo con salsa césar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de pollo con salsa césar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pollo con salsa césar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de pollo con salsa césar for free?
Yes! Since Rollo de pollo con salsa césar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de pollo con salsa césar with water tracking feature?
Nutribit automatically calculates the water content of Rollo de pollo con salsa césar and adds it to your daily hydration log. Simply log Rollo de pollo con salsa césar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de pollo con salsa césar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pollo con salsa césar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de pollo con salsa césar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de pollo con salsa césar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de pollo con salsa césar
Protein, Vitamin A and Vitamin B-12 in Rollo de pollo con salsa césar supports bone health.
Protein in Rollo de pollo con salsa césar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de pollo con salsa césar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de pollo con salsa césar is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de pollo con salsa césar supports building and repairing tissues.
Builds and repairs tissues in Rollo de pollo con salsa césar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de pollo con salsa césar supports immune function.
Supports immune function in Rollo de pollo con salsa césar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de pollo con salsa césar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de pollo con salsa césar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de pollo con salsa césar provides energy.
Provides energy in Rollo de pollo con salsa césar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de pollo con salsa césar supports muscle growth and strength.
Supports muscle growth and strength in Rollo de pollo con salsa césar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de pollo con salsa césar helps in weight management.
Helps in weight management in Rollo de pollo con salsa césar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de pollo con salsa césar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de pollo con salsa césar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de pollo con salsa césar improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de pollo con salsa césar is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de pollo con salsa césar regulates blood sugar levels.
Regulates blood sugar levels in Rollo de pollo con salsa césar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de pollo con salsa césar supports eye health.
Vitamin A in Rollo de pollo con salsa césar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de pollo con salsa césar boosts immune function.
Vitamin A in Rollo de pollo con salsa césar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo de pollo con salsa césar promotes healthy skin.
Vitamin A in Rollo de pollo con salsa césar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo de pollo con salsa césar enhances reproductive health.
Vitamin A in Rollo de pollo con salsa césar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de pollo con salsa césar reduces the risk of certain cancers.
Vitamin A in Rollo de pollo con salsa césar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de pollo con salsa césar promotes healthy development during pregnancy.
Vitamin A in Rollo de pollo con salsa césar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de pollo con salsa césar maintains healthy mucous membranes.
Vitamin A in Rollo de pollo con salsa césar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de pollo con salsa césar improves wound healing.
Vitamin A in Rollo de pollo con salsa césar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de pollo con salsa césar may reduce the risk of macular degeneration.
Vitamin A in Rollo de pollo con salsa césar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo de pollo con salsa césar supports brain health
{{vitamin}} in Rollo de pollo con salsa césar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de pollo con salsa césar boosts immune function
{{vitamin}} in Rollo de pollo con salsa césar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de pollo con salsa césar promotes red blood cell production
{{vitamin}} in Rollo de pollo con salsa césar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de pollo con salsa césar reduces symptoms of PMS
{{vitamin}} in Rollo de pollo con salsa césar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de pollo con salsa césar supports heart health
{{vitamin}} in Rollo de pollo con salsa césar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de pollo con salsa césar aids in protein metabolism
{{vitamin}} in Rollo de pollo con salsa césar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de pollo con salsa césar improves mood and reduces depression
{{vitamin}} in Rollo de pollo con salsa césar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de pollo con salsa césar supports healthy pregnancy
{{vitamin}} in Rollo de pollo con salsa césar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de pollo con salsa césar helps prevent anemia
{{vitamin}} in Rollo de pollo con salsa césar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de pollo con salsa césar reduces nausea during pregnancy
{{vitamin}} in Rollo de pollo con salsa césar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo de pollo con salsa césar supports DNA synthesis.
Vitamin B9 in Rollo de pollo con salsa césar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de pollo con salsa césar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de pollo con salsa césar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de pollo con salsa césar helps prevent anemia.
Folate in Rollo de pollo con salsa césar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de pollo con salsa césar supports heart health.
Vitamin B9 in Rollo de pollo con salsa césar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo de pollo con salsa césar improves brain function.
Folate in Rollo de pollo con salsa césar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de pollo con salsa césar boosts immune function.
Adequate Boosts Immune Function in Rollo de pollo con salsa césar supports immune function by helping in the production of white blood cells.
Folate in Rollo de pollo con salsa césar promotes healthy skin and hair.
Vitamin B9 in Rollo de pollo con salsa césar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de pollo con salsa césar regulates mood and mental health.
Folate in Rollo de pollo con salsa césar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de pollo con salsa césar supports digestive health.
Folate in Rollo de pollo con salsa césar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de pollo con salsa césar supports red blood cell production
Vitamin B12 in Rollo de pollo con salsa césar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de pollo con salsa césar boosts energy levels
Vitamin B12 in Rollo de pollo con salsa césar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de pollo con salsa césar promotes brain health
Vitamin B12 in Rollo de pollo con salsa césar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de pollo con salsa césar aids in DNA synthesis
Vitamin B12 in Rollo de pollo con salsa césar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de pollo con salsa césar improves mood and mental health
Vitamin B12 in Rollo de pollo con salsa césar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de pollo con salsa césar maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de pollo con salsa césar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de pollo con salsa césar prevents birth defects
Vitamin B12 in Rollo de pollo con salsa césar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de pollo con salsa césar reduces risk of macular degeneration
Vitamin B12 in Rollo de pollo con salsa césar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de pollo con salsa césar supports cardiovascular health
Vitamin B12 in Rollo de pollo con salsa césar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de pollo con salsa césar supports antioxidant protection.
Antioxidant Protection in Rollo de pollo con salsa césar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de pollo con salsa césar supports thyroid function.
Thyroid Function in Rollo de pollo con salsa césar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de pollo con salsa césar supports immune system health.
Immune System Support in Rollo de pollo con salsa césar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de pollo con salsa césar supports heart health.
Heart Health in Rollo de pollo con salsa césar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de pollo con salsa césar supports cancer prevention.
Cancer Prevention in Rollo de pollo con salsa césar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de pollo con salsa césar supports cognitive function.
Cognitive Function in Rollo de pollo con salsa césar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de pollo con salsa césar supports skin health.
Skin Health in Rollo de pollo con salsa césar helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de pollo con salsa césar supports reproductive health.
Reproductive Health in Rollo de pollo con salsa césar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de pollo con salsa césar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de pollo con salsa césar helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de pollo con salsa césar supports fluid balance.
Maintains Fluid Balance in Rollo de pollo con salsa césar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de pollo con salsa césar supports nerve function.
Supports Nerve Function in Rollo de pollo con salsa césar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de pollo con salsa césar helps regulate blood pressure.
Regulates Blood Pressure in Rollo de pollo con salsa césar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de pollo con salsa césar supports muscle function.
Aids Muscle Function in Rollo de pollo con salsa césar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de pollo con salsa césar aids nutrient absorption.
Improves Nutrient Absorption in Rollo de pollo con salsa césar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de pollo con salsa césar helps balance pH levels.
Balances pH Levels in Rollo de pollo con salsa césar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de pollo con salsa césar supports bone health.
Supports Bone Health in Rollo de pollo con salsa césar helps retain calcium and prevent the loss of bone density over time.
Zinc in Rollo de pollo con salsa césar boosts immune system
Boosts Immune System in Rollo de pollo con salsa césar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de pollo con salsa césar promotes wound healing
Promotes Wound Healing in Rollo de pollo con salsa césar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de pollo con salsa césar supports growth and development
Supports Growth and Development in Rollo de pollo con salsa césar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de pollo con salsa césar improves skin health
Improves Skin Health in Rollo de pollo con salsa césar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de pollo con salsa césar enhances brain function
Enhances Brain Function in Rollo de pollo con salsa césar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de pollo con salsa césar regulates hormonal balance
Regulates Hormonal Balance in Rollo de pollo con salsa césar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de pollo con salsa césar supports healthy vision
Supports Healthy Vision in Rollo de pollo con salsa césar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de pollo con salsa césar improves digestive health
Improves Digestive Health in Rollo de pollo con salsa césar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de pollo con salsa césar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de pollo con salsa césar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de pollo con salsa césar reduces inflammation
Reduces Inflammation in Rollo de pollo con salsa césar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 533 calories?
The amount of exercise required to burn off 1 wrap Rollo de pollo con salsa césar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.