César con pollo frito
Common Food
24.96
% from protein16.21
% from carbs16.21
% from fatNutrition Facts
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César con pollo frito Nutrients FAQs
Nutrients
- Vitamin A:César con pollo frito has 12485.1831 IU of Vitamin A.
- Vitamin B-12:César con pollo frito has 0.6079 UG of Vitamin B-12.
- Vitamin B-6:César con pollo frito has 0.7627 mg of Vitamin B-6.
- Vitamin C:César con pollo frito has 5.7423 mg of Vitamin C.
- Vitamin D:César con pollo frito has 12.6726 IU of Vitamin D.
- Vitamin K:César con pollo frito has 0.7095 UG of Vitamin K.
- César con pollo frito has 189.5394mg of Calcium.
- César con pollo frito has 1151.9709mg of Sodium, Na.
- César con pollo frito has 693.1912mg of Potassium, K.
- César con pollo frito has 3.9705mg of Iron.
What is the calorie content of César con pollo frito?
A typical serving 1 salad (about 3 cups) (345 grams) of César con pollo frito contains approximately 695 calories.
You can check the exact calorie content by logging César con pollo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a César con pollo frito have?
The amount of fat in César con pollo frito depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (345 grams) of César con pollo frito contains approximately 45.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a César con pollo frito have?
The protein content in César con pollo frito depends on the ingredients exists in it. On average, 1 salad (about 3 cups) (345 grams) of César con pollo frito contains approximately 43.12 grams of protein.
Know your exact protein requirement and how much protein you get from César con pollo frito, Download Nutribit app for healthier you!
How much sugar does a César con pollo frito have?
On average, 1 salad (about 3 cups) (345 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from César con pollo frito.
How Much carbohydrates (carbs) is in César con pollo frito?
The amount of carbohydrates (carbs) in César con pollo frito depends on its serving size and preparation. On average, 1 salad (about 3 cups) (345 grams) contains about 28.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from César con pollo frito.
How Much Fiber is in César con pollo frito?
César con pollo frito contains approximately 4.18 grams of fiber in 1 salad (about 3 cups) (345 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from César con pollo frito for healthier you!
What vitamins and minerals are in a César con pollo frito?
Vitamins in César con pollo frito:
César con pollo frito contains following minerals:
General
Does César con pollo frito contain caffeine?
César con pollo frito does not contain any caffeine.
Does César con pollo frito contain alcohol?
César con pollo frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for César con pollo frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for César con pollo frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize César con pollo frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of César con pollo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of César con pollo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from César con pollo frito for free?
Yes! Since César con pollo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from César con pollo frito with water tracking feature?
Nutribit automatically calculates the water content of César con pollo frito and adds it to your daily hydration log. Simply log César con pollo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes César con pollo frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including César con pollo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access César con pollo frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, César con pollo frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of César con pollo frito
Protein, Vitamin A and Vitamin B-12 in César con pollo frito supports bone health.
Protein in César con pollo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in César con pollo frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in César con pollo frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in César con pollo frito supports heart health.
Calcium in César con pollo frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in César con pollo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in César con pollo frito supports bone health.
Magnesium in César con pollo frito helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in César con pollo frito helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in César con pollo frito aids muscle function.
Magnesium in César con pollo frito helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in César con pollo frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in César con pollo frito supports building and repairing tissues.
Builds and repairs tissues in César con pollo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in César con pollo frito supports immune function.
Supports immune function in César con pollo frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in César con pollo frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in César con pollo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in César con pollo frito provides energy.
Provides energy in César con pollo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in César con pollo frito supports muscle growth and strength.
Supports muscle growth and strength in César con pollo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in César con pollo frito helps in weight management.
Helps in weight management in César con pollo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in César con pollo frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in César con pollo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in César con pollo frito improves skin, hair, and nails.
Improves skin, hair, and nails in César con pollo frito is essential for the health and growth of hair, skin, and nails.
Protein in César con pollo frito regulates blood sugar levels.
Regulates blood sugar levels in César con pollo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in César con pollo frito supports eye health.
Vitamin A in César con pollo frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in César con pollo frito boosts immune function.
Vitamin A in César con pollo frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in César con pollo frito promotes healthy skin.
Vitamin A in César con pollo frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in César con pollo frito enhances reproductive health.
Vitamin A in César con pollo frito plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in César con pollo frito reduces the risk of certain cancers.
Vitamin A in César con pollo frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in César con pollo frito promotes healthy development during pregnancy.
Vitamin A in César con pollo frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in César con pollo frito maintains healthy mucous membranes.
Vitamin A in César con pollo frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in César con pollo frito improves wound healing.
Vitamin A in César con pollo frito promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in César con pollo frito may reduce the risk of macular degeneration.
Vitamin A in César con pollo frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in César con pollo frito supports brain health
{{vitamin}} in César con pollo frito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in César con pollo frito boosts immune function
{{vitamin}} in César con pollo frito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in César con pollo frito promotes red blood cell production
{{vitamin}} in César con pollo frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in César con pollo frito reduces symptoms of PMS
{{vitamin}} in César con pollo frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in César con pollo frito supports heart health
{{vitamin}} in César con pollo frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in César con pollo frito aids in protein metabolism
{{vitamin}} in César con pollo frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in César con pollo frito improves mood and reduces depression
{{vitamin}} in César con pollo frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in César con pollo frito supports healthy pregnancy
{{vitamin}} in César con pollo frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in César con pollo frito helps prevent anemia
{{vitamin}} in César con pollo frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in César con pollo frito reduces nausea during pregnancy
{{vitamin}} in César con pollo frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in César con pollo frito supports DNA synthesis.
Vitamin B9 in César con pollo frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in César con pollo frito promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in César con pollo frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in César con pollo frito helps prevent anemia.
Folate in César con pollo frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in César con pollo frito supports heart health.
Vitamin B9 in César con pollo frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in César con pollo frito improves brain function.
Folate in César con pollo frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in César con pollo frito boosts immune function.
Adequate Boosts Immune Function in César con pollo frito supports immune function by helping in the production of white blood cells.
Folate in César con pollo frito promotes healthy skin and hair.
Vitamin B9 in César con pollo frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in César con pollo frito regulates mood and mental health.
Folate in César con pollo frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in César con pollo frito supports digestive health.
Folate in César con pollo frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in César con pollo frito supports red blood cell production
Vitamin B12 in César con pollo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in César con pollo frito boosts energy levels
Vitamin B12 in César con pollo frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in César con pollo frito promotes brain health
Vitamin B12 in César con pollo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in César con pollo frito aids in DNA synthesis
Vitamin B12 in César con pollo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in César con pollo frito improves mood and mental health
Vitamin B12 in César con pollo frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in César con pollo frito maintains healthy skin, hair, and nails
Vitamin B12 in César con pollo frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in César con pollo frito prevents birth defects
Vitamin B12 in César con pollo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in César con pollo frito reduces risk of macular degeneration
Vitamin B12 in César con pollo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in César con pollo frito supports cardiovascular health
Vitamin B12 in César con pollo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in César con pollo frito supports bone health.
Calcium in César con pollo frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in César con pollo frito supports muscle function.
Calcium in César con pollo frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in César con pollo frito supports nerve transmission.
Calcium in César con pollo frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in César con pollo frito supports blood clotting.
Calcium in César con pollo frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in César con pollo frito supports hormonal secretion.
Calcium in César con pollo frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in César con pollo frito supports weight management.
Calcium in César con pollo frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in César con pollo frito supports dental health.
Calcium in César con pollo frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in César con pollo frito supports blood pressure regulation.
Calcium in César con pollo frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in César con pollo frito supports antioxidant protection.
Antioxidant Protection in César con pollo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in César con pollo frito supports thyroid function.
Thyroid Function in César con pollo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in César con pollo frito supports immune system health.
Immune System Support in César con pollo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in César con pollo frito supports cancer prevention.
Cancer Prevention in César con pollo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in César con pollo frito supports cognitive function.
Cognitive Function in César con pollo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in César con pollo frito supports skin health.
Skin Health in César con pollo frito helps protect the skin from UV damage and supports wound healing.
Selenium in César con pollo frito supports reproductive health.
Reproductive Health in César con pollo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in César con pollo frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in César con pollo frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in César con pollo frito promotes heart health.
Promotes Heart Health in César con pollo frito helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in César con pollo frito enhances nerve function.
Enhances Nerve Function in César con pollo frito supports mental clarity, focus, and nerve impulse transmission.
Magnesium in César con pollo frito improves sleep quality.
Improves Sleep Quality in César con pollo frito regulates sleep patterns by supporting melatonin production.
Magnesium in César con pollo frito supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in César con pollo frito helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in César con pollo frito reduces migraine frequency.
Reduces Migraine Frequency in César con pollo frito may help reduce the frequency and severity of migraines.
Magnesium in César con pollo frito promotes digestive health.
Promotes Digestive Health in César con pollo frito supports bowel function and helps prevent constipation.
Magnesium in César con pollo frito helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in César con pollo frito calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in César con pollo frito boosts protein synthesis.
Boosts Protein Synthesis in César con pollo frito plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in César con pollo frito supports fluid balance.
Maintains Fluid Balance in César con pollo frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in César con pollo frito supports nerve function.
Supports Nerve Function in César con pollo frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in César con pollo frito helps regulate blood pressure.
Regulates Blood Pressure in César con pollo frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in César con pollo frito aids nutrient absorption.
Improves Nutrient Absorption in César con pollo frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in César con pollo frito helps balance pH levels.
Balances pH Levels in César con pollo frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in César con pollo frito boosts immune system
Boosts Immune System in César con pollo frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in César con pollo frito promotes wound healing
Promotes Wound Healing in César con pollo frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in César con pollo frito supports growth and development
Supports Growth and Development in César con pollo frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in César con pollo frito improves skin health
Improves Skin Health in César con pollo frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in César con pollo frito enhances brain function
Enhances Brain Function in César con pollo frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in César con pollo frito regulates hormonal balance
Regulates Hormonal Balance in César con pollo frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in César con pollo frito supports healthy vision
Supports Healthy Vision in César con pollo frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in César con pollo frito improves digestive health
Improves Digestive Health in César con pollo frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in César con pollo frito maintains healthy reproductive function
Maintains Healthy Reproductive Function in César con pollo frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in César con pollo frito reduces inflammation
Reduces Inflammation in César con pollo frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 695 calories?
The amount of exercise required to burn off 1 salad (about 3 cups) César con pollo frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.