Pollo chino con almendras

Common Food

Total Energy

458.1

kcal

18.5

% from carbs

16.97

% from protein

64.53

% from fats

In 232.3 g

% daily value

Total Fat

33.8g

52%

Saturated

2.8g

13.9%

Trans Fats

0.4g

Polyunsaturated

13.9g

Monounsaturated

15.4g

Cholesterol

24.5mg

8.2%

Sodium, Na

1113.3mg

48.4%

Potassium, K

662mg

14.1%

Total Carbohydrates

21.8g

7.9%

Fiber

6.8g

24.1%

Sugars

7.3g

14.5%

Starch

0.3g

Alcohol

0.6g

Protein

20g

40%

Water

151.6g

Ash

4.8g

Sucrose

4.3g

Glucose

0.6g

Fructose

0.4g

Energy

1916.8kJ

Calcium, Ca

144.6mg

Iron, Fe

3mg

Magnesium, Mg

140.6mg

Phosphorus, P

313mg

Zinc, Zn

1.9mg

Copper, Cu

0.5mg

Fluoride, F

7.6UG

Manganese, Mn

1.2mg

Selenium, Se

10.5UG

Vitamin A, IU

421.4IU

Retinol

1.7UG

Vitamin A, RAE

22.1UG

Carotene, beta

240.7UG

Carotene, alpha

16.6UG

Vitamin E (alpha-tocopherol)

11.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Lutein + zeaxanthin

285.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

30.7mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

6.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

47.5UG

Vitamin B-12

0.1UG

Choline, total

59.3mg

Vitamin K (phylloquinone)

37.3UG

Folate, food

47.5UG

Folate, DFE

47.5UG

Betaine

7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.6g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

2.1g

Glutamic acid

4.2g

Glycine

1.1g

Proline

0.8g

Serine

0.8g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

15.3g

PUFA 18:2

12.8g

PUFA 18:3

1g

MUFA 16:1

0.1g

Phytosterols

37.1mg

Stigmasterol

1.5mg

Campesterol

1.9mg

Beta-sitosterol

49.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

14.9g

PUFA 18:2 n-6 c,c

12.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo chino con almendras

A typical serving 1 taza of Pollo chino con almendras (232.33 grams) contains approximately 458.1466 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo chino con almendras depends on the ingredients and preparation method. On average, one serving 1 taza (232.33 grams) of Pollo chino con almendras contains approximately 33.7893 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo chino con almendras depends on the ingredients exists in it. On average, 1 taza of Pollo chino con almendras (about 232.33 grams) contains approximately 19.9904 grams of protein.

On average, 1 taza (about 232.33 grams) contains about 7.2716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 232.33 grams) contains about 21.809 grams of carbohydrates.

Pollo chino con almendras contains approximately 6.753 grams of fiber in 1 taza (about 232.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 458 calories?

The amount of exercise required to burn off 1 taza Pollo chino con almendras

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.