Pollo chino al ajo con brócoli
Common Food
25.62
% from protein19.85
% from carbs19.85
% from fatNutrition Facts
More items Like Pollo chino al ajo con brócoli
Pollo al ajo con brócoli
Common Food
Pollo chino con ajo y brócoli
Common Food
Pollo al ajo chino
Common Food
Pollo con brócoli estilo chino
Common Food
Pollo con ajo y brócoli
Common Food
Pollo al limón con brócoli
Common Food
Pollo al vapor con brócoli
Common Food
Pollo al ajo
Common Food
Brócoli con ajo frito
Common Food
Brócoli con ajo tailandés
Common Food
Pollo y brócoli con salsa de ajo
Common Food
Pollo con brócoli
Common Food
Pollo al comino chino
Common Food
Pollo chino al comino
Common Food
Brócoli chino
Common Food
Pollo y brócoli estilo chino
Common Food
Pollo al horno con brócoli y queso
Common Food
Pollo al vapor con salsa de ajo
Common Food
Brócoli con ajo estilo tailandés
Common Food
Pollo chino con almendras
Common Food
Pollo chino con castañas
Common Food
Pollo chino con cacahuates
Common Food
Pollo al vino tinto chino
Common Food
Pollo chino al ajo con brócoli Nutrients FAQs
Nutrients
- Vitamin A:Pollo chino al ajo con brócoli has 670.3684 IU of Vitamin A.
- Vitamin B-12:Pollo chino al ajo con brócoli has 0.1533 UG of Vitamin B-12.
- Vitamin B-6:Pollo chino al ajo con brócoli has 0.4404 mg of Vitamin B-6.
- Vitamin C:Pollo chino al ajo con brócoli has 93.1368 mg of Vitamin C.
- Pollo chino al ajo con brócoli has 61.2847mg of Calcium.
- Pollo chino al ajo con brócoli has 1095.8598mg of Sodium, Na.
- Pollo chino al ajo con brócoli has 492.5484mg of Potassium, K.
- Pollo chino al ajo con brócoli has 1.8528mg of Iron.
What is the calorie content of Pollo chino al ajo con brócoli?
A typical serving 1 taza (217 grams) of Pollo chino al ajo con brócoli contains approximately 281 calories.
You can check the exact calorie content by logging Pollo chino al ajo con brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo chino al ajo con brócoli have?
The amount of fat in Pollo chino al ajo con brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo chino al ajo con brócoli contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo chino al ajo con brócoli have?
The protein content in Pollo chino al ajo con brócoli depends on the ingredients exists in it. On average, 1 taza (217 grams) of Pollo chino al ajo con brócoli contains approximately 17.97 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo chino al ajo con brócoli, Download Nutribit app for healthier you!
How much sugar does a Pollo chino al ajo con brócoli have?
On average, 1 taza (217 grams) contains about 6.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo chino al ajo con brócoli.
How Much carbohydrates (carbs) is in Pollo chino al ajo con brócoli?
The amount of carbohydrates (carbs) in Pollo chino al ajo con brócoli depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 13.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo chino al ajo con brócoli.
How Much Fiber is in Pollo chino al ajo con brócoli?
Pollo chino al ajo con brócoli contains approximately 2.89 grams of fiber in 1 taza (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo chino al ajo con brócoli for healthier you!
What vitamins and minerals are in a Pollo chino al ajo con brócoli?
Vitamins in Pollo chino al ajo con brócoli:
Pollo chino al ajo con brócoli contains following minerals:
General
Does Pollo chino al ajo con brócoli contain caffeine?
Pollo chino al ajo con brócoli does not contain any caffeine.
Does Pollo chino al ajo con brócoli contain alcohol?
Pollo chino al ajo con brócoli contains approximately 1g of alcohol in 1 taza (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo chino al ajo con brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo chino al ajo con brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo chino al ajo con brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo chino al ajo con brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo chino al ajo con brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo chino al ajo con brócoli for free?
Yes! Since Pollo chino al ajo con brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo chino al ajo con brócoli with water tracking feature?
Nutribit automatically calculates the water content of Pollo chino al ajo con brócoli and adds it to your daily hydration log. Simply log Pollo chino al ajo con brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo chino al ajo con brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo chino al ajo con brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo chino al ajo con brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo chino al ajo con brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo chino al ajo con brócoli
Protein in Pollo chino al ajo con brócoli supports building and repairing tissues.
Builds and repairs tissues in Pollo chino al ajo con brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo chino al ajo con brócoli supports immune function.
Supports immune function in Pollo chino al ajo con brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo chino al ajo con brócoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo chino al ajo con brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo chino al ajo con brócoli provides energy.
Provides energy in Pollo chino al ajo con brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo chino al ajo con brócoli supports muscle growth and strength.
Supports muscle growth and strength in Pollo chino al ajo con brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo chino al ajo con brócoli helps in weight management.
Helps in weight management in Pollo chino al ajo con brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo chino al ajo con brócoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo chino al ajo con brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo chino al ajo con brócoli supports bone health.
Supports bone health in Pollo chino al ajo con brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo chino al ajo con brócoli improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo chino al ajo con brócoli is essential for the health and growth of hair, skin, and nails.
Protein in Pollo chino al ajo con brócoli regulates blood sugar levels.
Regulates blood sugar levels in Pollo chino al ajo con brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo chino al ajo con brócoli supports brain health
{{vitamin}} in Pollo chino al ajo con brócoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo chino al ajo con brócoli boosts immune function
{{vitamin}} in Pollo chino al ajo con brócoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo chino al ajo con brócoli promotes red blood cell production
{{vitamin}} in Pollo chino al ajo con brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo chino al ajo con brócoli reduces symptoms of PMS
{{vitamin}} in Pollo chino al ajo con brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo chino al ajo con brócoli supports heart health
{{vitamin}} in Pollo chino al ajo con brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo chino al ajo con brócoli aids in protein metabolism
{{vitamin}} in Pollo chino al ajo con brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo chino al ajo con brócoli improves mood and reduces depression
{{vitamin}} in Pollo chino al ajo con brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo chino al ajo con brócoli supports healthy pregnancy
{{vitamin}} in Pollo chino al ajo con brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo chino al ajo con brócoli helps prevent anemia
{{vitamin}} in Pollo chino al ajo con brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo chino al ajo con brócoli reduces nausea during pregnancy
{{vitamin}} in Pollo chino al ajo con brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo chino al ajo con brócoli supports DNA synthesis.
Vitamin B9 in Pollo chino al ajo con brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo chino al ajo con brócoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo chino al ajo con brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo chino al ajo con brócoli helps prevent anemia.
Folate in Pollo chino al ajo con brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo chino al ajo con brócoli supports heart health.
Vitamin B9 in Pollo chino al ajo con brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo chino al ajo con brócoli improves brain function.
Folate in Pollo chino al ajo con brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo chino al ajo con brócoli boosts immune function.
Adequate Boosts Immune Function in Pollo chino al ajo con brócoli supports immune function by helping in the production of white blood cells.
Folate in Pollo chino al ajo con brócoli promotes healthy skin and hair.
Vitamin B9 in Pollo chino al ajo con brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo chino al ajo con brócoli regulates mood and mental health.
Folate in Pollo chino al ajo con brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo chino al ajo con brócoli supports digestive health.
Folate in Pollo chino al ajo con brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pollo chino al ajo con brócoli supports antioxidant protection.
Antioxidant Protection in Pollo chino al ajo con brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo chino al ajo con brócoli supports thyroid function.
Thyroid Function in Pollo chino al ajo con brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo chino al ajo con brócoli supports immune system health.
Immune System Support in Pollo chino al ajo con brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo chino al ajo con brócoli supports heart health.
Heart Health in Pollo chino al ajo con brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo chino al ajo con brócoli supports cancer prevention.
Cancer Prevention in Pollo chino al ajo con brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo chino al ajo con brócoli supports cognitive function.
Cognitive Function in Pollo chino al ajo con brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo chino al ajo con brócoli supports skin health.
Skin Health in Pollo chino al ajo con brócoli helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo chino al ajo con brócoli supports reproductive health.
Reproductive Health in Pollo chino al ajo con brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo chino al ajo con brócoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo chino al ajo con brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo chino al ajo con brócoli supports fluid balance.
Maintains Fluid Balance in Pollo chino al ajo con brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo chino al ajo con brócoli supports nerve function.
Supports Nerve Function in Pollo chino al ajo con brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo chino al ajo con brócoli helps regulate blood pressure.
Regulates Blood Pressure in Pollo chino al ajo con brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo chino al ajo con brócoli supports muscle function.
Aids Muscle Function in Pollo chino al ajo con brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo chino al ajo con brócoli aids nutrient absorption.
Improves Nutrient Absorption in Pollo chino al ajo con brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo chino al ajo con brócoli helps balance pH levels.
Balances pH Levels in Pollo chino al ajo con brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo chino al ajo con brócoli supports bone health.
Supports Bone Health in Pollo chino al ajo con brócoli helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 1 taza Pollo chino al ajo con brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.