Pollo con brócoli estilo chino

Common Food

26.03

% from protein

24.29

% from carbs

24.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
219.2
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 1.2 g
5.9%

Trans Fats 0.1 g

Polyunsaturated 2.6 g

Monounsaturated 7.9 g

Cholesterol 38.8 mg
12.9%

Sodium, Na 507.9 mg
22.1%

Potassium, K 563.6 mg
12%

Total Carbohydrates 13.7 g
5%

Fiber 2.9 g
10.2%

Sugars 5.3 g
10.6%

Alcohol 0.4 g

Protein 14.7 g
29.4%

Water 173.1 g

Vitamin A 1068.2 IU

Retinol 3.6 UG

Vitamin A, RAE 56.3 UG

Carotene, beta 587.3 UG

Carotene, alpha 29.4 UG

Vitamin E 3.1 mg

Vitamin D 3.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 64.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1033.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 75.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 6.3 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 56.8 UG

Folic acid 0 UG

Folate, food 56.8 UG

Folate, DFE 56.8 UG

Vitamin B-12 0.1 UG

Choline, total 61.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 76.8 UG

Calcium 43.6 mg

Iron 1.2 mg

Magnesium 34.5 mg

Phosphorus, P 182.8 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 21.4 UG

Ash 2.8 g

Sucrose 2.3 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 917.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 7.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Stigmasterol 0 mg

Campesterol 20.8 mg

Beta-sitosterol 42.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.5 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Pollo con brócoli estilo chino Nutrients FAQs

Nutrients

What is the calorie content of Pollo con brócoli estilo chino?

A typical serving 1 taza (217 grams) of Pollo con brócoli estilo chino contains approximately 219 calories.

You can check the exact calorie content by logging Pollo con brócoli estilo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con brócoli estilo chino have?

The amount of fat in Pollo con brócoli estilo chino depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo con brócoli estilo chino contains approximately 12.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con brócoli estilo chino have?

The protein content in Pollo con brócoli estilo chino depends on the ingredients exists in it. On average, 1 taza (217 grams) of Pollo con brócoli estilo chino contains approximately 14.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con brócoli estilo chino, Download Nutribit app for healthier you!

How much sugar does a Pollo con brócoli estilo chino have?

On average, 1 taza (217 grams) contains about 5.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con brócoli estilo chino.

How Much carbohydrates (carbs) is in Pollo con brócoli estilo chino?

The amount of carbohydrates (carbs) in Pollo con brócoli estilo chino depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 13.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con brócoli estilo chino.

How Much Fiber is in Pollo con brócoli estilo chino?

Pollo con brócoli estilo chino contains approximately 2.87 grams of fiber in 1 taza (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con brócoli estilo chino for healthier you!

What vitamins and minerals are in a Pollo con brócoli estilo chino?

Vitamins in Pollo con brócoli estilo chino:

  • Vitamin A:Pollo con brócoli estilo chino has 1068.2398 IU of Vitamin A.
  • Vitamin B-12:Pollo con brócoli estilo chino has 0.0946 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con brócoli estilo chino has 0.582 mg of Vitamin B-6.
  • Vitamin C:Pollo con brócoli estilo chino has 75.4546 mg of Vitamin C.
  • Vitamin D:Pollo con brócoli estilo chino has 3.1619 IU of Vitamin D.

Pollo con brócoli estilo chino contains following minerals:

  • Pollo con brócoli estilo chino has 43.5903mg of Calcium.
  • Pollo con brócoli estilo chino has 507.8565mg of Sodium, Na.
  • Pollo con brócoli estilo chino has 563.5983mg of Potassium, K.
  • Pollo con brócoli estilo chino has 1.2mg of Iron.

General

Does Pollo con brócoli estilo chino contain caffeine?

Pollo con brócoli estilo chino does not contain any caffeine.

Does Pollo con brócoli estilo chino contain alcohol?

Pollo con brócoli estilo chino contains approximately 0g of alcohol in 1 taza (217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo con brócoli estilo chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con brócoli estilo chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con brócoli estilo chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con brócoli estilo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con brócoli estilo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con brócoli estilo chino for free?

Yes! Since Pollo con brócoli estilo chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con brócoli estilo chino with water tracking feature?

Nutribit automatically calculates the water content of Pollo con brócoli estilo chino and adds it to your daily hydration log. Simply log Pollo con brócoli estilo chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con brócoli estilo chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con brócoli estilo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con brócoli estilo chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con brócoli estilo chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con brócoli estilo chino

Protein and Vitamin A in Pollo con brócoli estilo chino supports bone health.

  • Protein in Pollo con brócoli estilo chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo con brócoli estilo chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo con brócoli estilo chino supports building and repairing tissues.

Builds and repairs tissues in Pollo con brócoli estilo chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con brócoli estilo chino supports immune function.

Supports immune function in Pollo con brócoli estilo chino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con brócoli estilo chino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con brócoli estilo chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con brócoli estilo chino provides energy.

Provides energy in Pollo con brócoli estilo chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con brócoli estilo chino supports muscle growth and strength.

Supports muscle growth and strength in Pollo con brócoli estilo chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con brócoli estilo chino helps in weight management.

Helps in weight management in Pollo con brócoli estilo chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con brócoli estilo chino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con brócoli estilo chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con brócoli estilo chino improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con brócoli estilo chino is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con brócoli estilo chino regulates blood sugar levels.

Regulates blood sugar levels in Pollo con brócoli estilo chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo con brócoli estilo chino supports eye health.

Vitamin A in Pollo con brócoli estilo chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo con brócoli estilo chino boosts immune function.

Vitamin A in Pollo con brócoli estilo chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo con brócoli estilo chino promotes healthy skin.

Vitamin A in Pollo con brócoli estilo chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo con brócoli estilo chino enhances reproductive health.

Vitamin A in Pollo con brócoli estilo chino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo con brócoli estilo chino reduces the risk of certain cancers.

Vitamin A in Pollo con brócoli estilo chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo con brócoli estilo chino promotes healthy development during pregnancy.

Vitamin A in Pollo con brócoli estilo chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo con brócoli estilo chino maintains healthy mucous membranes.

Vitamin A in Pollo con brócoli estilo chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo con brócoli estilo chino improves wound healing.

Vitamin A in Pollo con brócoli estilo chino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo con brócoli estilo chino may reduce the risk of macular degeneration.

Vitamin A in Pollo con brócoli estilo chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo con brócoli estilo chino supports brain health

{{vitamin}} in Pollo con brócoli estilo chino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo con brócoli estilo chino boosts immune function

{{vitamin}} in Pollo con brócoli estilo chino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo con brócoli estilo chino promotes red blood cell production

{{vitamin}} in Pollo con brócoli estilo chino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con brócoli estilo chino reduces symptoms of PMS

{{vitamin}} in Pollo con brócoli estilo chino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con brócoli estilo chino supports heart health

{{vitamin}} in Pollo con brócoli estilo chino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con brócoli estilo chino aids in protein metabolism

{{vitamin}} in Pollo con brócoli estilo chino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con brócoli estilo chino improves mood and reduces depression

{{vitamin}} in Pollo con brócoli estilo chino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con brócoli estilo chino supports healthy pregnancy

{{vitamin}} in Pollo con brócoli estilo chino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con brócoli estilo chino helps prevent anemia

{{vitamin}} in Pollo con brócoli estilo chino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con brócoli estilo chino reduces nausea during pregnancy

{{vitamin}} in Pollo con brócoli estilo chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo con brócoli estilo chino supports antioxidant protection.

Antioxidant Protection in Pollo con brócoli estilo chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con brócoli estilo chino supports thyroid function.

Thyroid Function in Pollo con brócoli estilo chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con brócoli estilo chino supports immune system health.

Immune System Support in Pollo con brócoli estilo chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con brócoli estilo chino supports heart health.

Heart Health in Pollo con brócoli estilo chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con brócoli estilo chino supports cancer prevention.

Cancer Prevention in Pollo con brócoli estilo chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con brócoli estilo chino supports cognitive function.

Cognitive Function in Pollo con brócoli estilo chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con brócoli estilo chino supports skin health.

Skin Health in Pollo con brócoli estilo chino helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con brócoli estilo chino supports reproductive health.

Reproductive Health in Pollo con brócoli estilo chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con brócoli estilo chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con brócoli estilo chino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con brócoli estilo chino supports fluid balance.

Maintains Fluid Balance in Pollo con brócoli estilo chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con brócoli estilo chino supports nerve function.

Supports Nerve Function in Pollo con brócoli estilo chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con brócoli estilo chino helps regulate blood pressure.

Regulates Blood Pressure in Pollo con brócoli estilo chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con brócoli estilo chino supports muscle function.

Aids Muscle Function in Pollo con brócoli estilo chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con brócoli estilo chino aids nutrient absorption.

Improves Nutrient Absorption in Pollo con brócoli estilo chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con brócoli estilo chino helps balance pH levels.

Balances pH Levels in Pollo con brócoli estilo chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con brócoli estilo chino supports bone health.

Supports Bone Health in Pollo con brócoli estilo chino helps retain calcium and prevent the loss of bone density over time.

How to burn 219 calories?

The amount of exercise required to burn off 1 taza Pollo con brócoli estilo chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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