Pollo frito con almendras

Common Food

16.97

% from protein

18.51

% from carbs

18.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.3 g(232g)
Amount per serving
Calories
458.1
% Daily value*

Total Fat 33.8 g
52%

Saturated 2.8 g
13.9%

Trans Fats 0.4 g

Polyunsaturated 13.9 g

Monounsaturated 15.4 g

Cholesterol 24.5 mg
8.2%

Sodium, Na 1113.3 mg
48.4%

Potassium, K 662 mg
14.1%

Total Carbohydrates 21.8 g
7.9%

Fiber 6.8 g
24.1%

Sugars 7.3 g
14.5%

Starch 0.3 g

Alcohol 0.6 g

Protein 20 g
40%

Water 151.6 g

Vitamin A 421.4 IU

Retinol 1.7 UG

Vitamin A, RAE 22.1 UG

Carotene, beta 240.7 UG

Carotene, alpha 16.6 UG

Vitamin E 11.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 285.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.7 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 6.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 47.5 UG

Folic acid 0 UG

Folate, food 47.5 UG

Folate, DFE 47.5 UG

Vitamin B-12 0.1 UG

Choline, total 59.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.3 UG

Calcium 144.6 mg

Iron 3 mg

Magnesium 140.6 mg

Phosphorus, P 313 mg

Zinc 1.9 mg

Copper 0.5 mg

Fluoride, F 7.6 UG

Manganese, Mn 1.2 mg

Selenium 10.5 UG

Ash 4.8 g

Sucrose 4.3 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1916.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 15.3 g

PUFA 18:2 12.8 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.1 mg

Stigmasterol 1.5 mg

Campesterol 1.9 mg

Beta-sitosterol 49.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 14.9 g

PUFA 18:2 n-6 c,c 12.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 2.1 g

Glutamic acid 4.2 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.8 g

Pollo frito con almendras Nutrients FAQs

Nutrients

What is the calorie content of Pollo frito con almendras?

A typical serving 1 taza (232.33 grams) of Pollo frito con almendras contains approximately 458 calories.

You can check the exact calorie content by logging Pollo frito con almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo frito con almendras have?

The amount of fat in Pollo frito con almendras depends on the ingredients and preparation method. On average, one serving 1 taza (232.33 grams) of Pollo frito con almendras contains approximately 33.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo frito con almendras have?

The protein content in Pollo frito con almendras depends on the ingredients exists in it. On average, 1 taza (232.33 grams) of Pollo frito con almendras contains approximately 19.99 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo frito con almendras, Download Nutribit app for healthier you!

How much sugar does a Pollo frito con almendras have?

On average, 1 taza (232.33 grams) contains about 7.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo frito con almendras.

How Much carbohydrates (carbs) is in Pollo frito con almendras?

The amount of carbohydrates (carbs) in Pollo frito con almendras depends on its serving size and preparation. On average, 1 taza (232.33 grams) contains about 21.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo frito con almendras.

How Much Fiber is in Pollo frito con almendras?

Pollo frito con almendras contains approximately 6.75 grams of fiber in 1 taza (232.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo frito con almendras for healthier you!

What vitamins and minerals are in a Pollo frito con almendras?

Vitamins in Pollo frito con almendras:

  • Vitamin A:Pollo frito con almendras has 421.3578 IU of Vitamin A.
  • Vitamin B-12:Pollo frito con almendras has 0.1005 UG of Vitamin B-12.
  • Vitamin B-6:Pollo frito con almendras has 0.3961 mg of Vitamin B-6.
  • Vitamin C:Pollo frito con almendras has 30.7487 mg of Vitamin C.
  • Vitamin D:Pollo frito con almendras has 1.4167 IU of Vitamin D.

Pollo frito con almendras contains following minerals:

  • Pollo frito con almendras has 144.579mg of Calcium.
  • Pollo frito con almendras has 1113.3049mg of Sodium, Na.
  • Pollo frito con almendras has 661.9531mg of Potassium, K.
  • Pollo frito con almendras has 3.0295mg of Iron.

General

Does Pollo frito con almendras contain caffeine?

Pollo frito con almendras does not contain any caffeine.

Does Pollo frito con almendras contain alcohol?

Pollo frito con almendras contains approximately 1g of alcohol in 1 taza (232.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo frito con almendras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo frito con almendras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo frito con almendras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo frito con almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo frito con almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo frito con almendras for free?

Yes! Since Pollo frito con almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo frito con almendras with water tracking feature?

Nutribit automatically calculates the water content of Pollo frito con almendras and adds it to your daily hydration log. Simply log Pollo frito con almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo frito con almendras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo frito con almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo frito con almendras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo frito con almendras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo frito con almendras

Fiber and Zinc in Pollo frito con almendras improves skin health.

  • Fiber in Pollo frito con almendras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo frito con almendras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Pollo frito con almendras supports bone health.

  • Magnesium in Pollo frito con almendras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo frito con almendras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo frito con almendras aids muscle function.

  • Magnesium in Pollo frito con almendras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo frito con almendras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo frito con almendras supports building and repairing tissues.

Builds and repairs tissues in Pollo frito con almendras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo frito con almendras supports immune function.

Supports immune function in Pollo frito con almendras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo frito con almendras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo frito con almendras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo frito con almendras provides energy.

Provides energy in Pollo frito con almendras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo frito con almendras supports muscle growth and strength.

Supports muscle growth and strength in Pollo frito con almendras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo frito con almendras helps in weight management.

Helps in weight management in Pollo frito con almendras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo frito con almendras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo frito con almendras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo frito con almendras supports bone health.

Supports bone health in Pollo frito con almendras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo frito con almendras improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo frito con almendras is essential for the health and growth of hair, skin, and nails.

Protein in Pollo frito con almendras regulates blood sugar levels.

Regulates blood sugar levels in Pollo frito con almendras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo frito con almendras supports digestion.

Fiber in Pollo frito con almendras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo frito con almendras supports heart health.

Soluble fiber in Pollo frito con almendras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pollo frito con almendras aids in weight management.

Fiber-rich foods in Pollo frito con almendras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo frito con almendras regulates blood sugar.

Fiber in Pollo frito con almendras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pollo frito con almendras promotes gut health.

Fiber in Pollo frito con almendras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo frito con almendras lowers the risk of colon cancer.

A high-fiber diet from Pollo frito con almendras is linked to a reduced risk of colon cancer.

Fiber in Pollo frito con almendras helps lower blood pressure.

Adequate fiber in Pollo frito con almendras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo frito con almendras boosts immune function.

Fiber in Pollo frito con almendras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pollo frito con almendras reduces the risk of type 2 diabetes.

Fiber in Pollo frito con almendras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pollo frito con almendras supports brain health

{{vitamin}} in Pollo frito con almendras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo frito con almendras boosts immune function

{{vitamin}} in Pollo frito con almendras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo frito con almendras promotes red blood cell production

{{vitamin}} in Pollo frito con almendras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo frito con almendras reduces symptoms of PMS

{{vitamin}} in Pollo frito con almendras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo frito con almendras supports heart health

{{vitamin}} in Pollo frito con almendras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo frito con almendras aids in protein metabolism

{{vitamin}} in Pollo frito con almendras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo frito con almendras improves mood and reduces depression

{{vitamin}} in Pollo frito con almendras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo frito con almendras supports healthy pregnancy

{{vitamin}} in Pollo frito con almendras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo frito con almendras helps prevent anemia

{{vitamin}} in Pollo frito con almendras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo frito con almendras reduces nausea during pregnancy

{{vitamin}} in Pollo frito con almendras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo frito con almendras supports antioxidant protection.

Antioxidant Protection in Pollo frito con almendras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo frito con almendras supports thyroid function.

Thyroid Function in Pollo frito con almendras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo frito con almendras supports immune system health.

Immune System Support in Pollo frito con almendras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo frito con almendras supports heart health.

Heart Health in Pollo frito con almendras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo frito con almendras supports cancer prevention.

Cancer Prevention in Pollo frito con almendras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo frito con almendras supports cognitive function.

Cognitive Function in Pollo frito con almendras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo frito con almendras supports skin health.

Skin Health in Pollo frito con almendras helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo frito con almendras supports reproductive health.

Reproductive Health in Pollo frito con almendras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo frito con almendras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo frito con almendras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo frito con almendras promotes heart health.

Promotes Heart Health in Pollo frito con almendras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo frito con almendras enhances nerve function.

Enhances Nerve Function in Pollo frito con almendras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo frito con almendras improves sleep quality.

Improves Sleep Quality in Pollo frito con almendras regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo frito con almendras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo frito con almendras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo frito con almendras reduces migraine frequency.

Reduces Migraine Frequency in Pollo frito con almendras may help reduce the frequency and severity of migraines.

Magnesium in Pollo frito con almendras promotes digestive health.

Promotes Digestive Health in Pollo frito con almendras supports bowel function and helps prevent constipation.

Magnesium in Pollo frito con almendras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo frito con almendras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo frito con almendras boosts protein synthesis.

Boosts Protein Synthesis in Pollo frito con almendras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo frito con almendras supports fluid balance.

Maintains Fluid Balance in Pollo frito con almendras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo frito con almendras supports nerve function.

Supports Nerve Function in Pollo frito con almendras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo frito con almendras helps regulate blood pressure.

Regulates Blood Pressure in Pollo frito con almendras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo frito con almendras aids nutrient absorption.

Improves Nutrient Absorption in Pollo frito con almendras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo frito con almendras helps balance pH levels.

Balances pH Levels in Pollo frito con almendras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pollo frito con almendras supports red blood cell formation.

Copper in Pollo frito con almendras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo frito con almendras boosts immune function.

Copper in Pollo frito con almendras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pollo frito con almendras promotes healthy bones and connective tissues.

Copper in Pollo frito con almendras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo frito con almendras supports nervous system health.

Copper in Pollo frito con almendras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo frito con almendras acts as an antioxidant.

Copper in Pollo frito con almendras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo frito con almendras enhances iron absorption.

Copper in Pollo frito con almendras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo frito con almendras maintains cardiovascular health.

Copper in Pollo frito con almendras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo frito con almendras promotes healthy skin.

Copper in Pollo frito con almendras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pollo frito con almendras supports energy production.

Copper in Pollo frito con almendras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo frito con almendras regulates blood pressure.

Copper in Pollo frito con almendras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo frito con almendras boosts immune system

Boosts Immune System in Pollo frito con almendras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo frito con almendras promotes wound healing

Promotes Wound Healing in Pollo frito con almendras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo frito con almendras supports growth and development

Supports Growth and Development in Pollo frito con almendras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo frito con almendras enhances brain function

Enhances Brain Function in Pollo frito con almendras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo frito con almendras regulates hormonal balance

Regulates Hormonal Balance in Pollo frito con almendras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo frito con almendras supports healthy vision

Supports Healthy Vision in Pollo frito con almendras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo frito con almendras improves digestive health

Improves Digestive Health in Pollo frito con almendras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo frito con almendras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo frito con almendras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo frito con almendras reduces inflammation

Reduces Inflammation in Pollo frito con almendras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 458 calories?

The amount of exercise required to burn off 1 taza Pollo frito con almendras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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