Pollo recubierto con almendras

Common Food

Total Energy

503.7

kcal

6.47

% from carbs

27.97

% from protein

65.56

% from fats

In 158.9 g

% daily value

Total Fat

37.4g

57.5%

Saturated

5.9g

29.5%

Polyunsaturated

6.7g

Monounsaturated

23g

Cholesterol

79.9mg

26.6%

Sodium, Na

92.2mg

4%

Potassium, K

528.4mg

11.2%

Total Carbohydrates

8.3g

3%

Fiber

4.8g

17%

Sugars

1.8g

3.5%

Starch

0.3g

Protein

35.9g

71.8%

Water

75.8g

Ash

2.1g

Sucrose

1.4g

Glucose

0.1g

Fructose

0.1g

Energy

2107.1kJ

Calcium, Ca

113.2mg

Iron, Fe

2.5mg

Magnesium, Mg

124.7mg

Phosphorus, P

372.1mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.8mg

Selenium, Se

28.3UG

Vitamin A, IU

525.9IU

Retinol

28.9UG

Vitamin A, RAE

50.3UG

Carotene, beta

228.3UG

Carotene, alpha

5.1UG

Vitamin E (alpha-tocopherol)

11.7mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

52.6UG

Lutein + zeaxanthin

161.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

13.1mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

20.3UG

Vitamin B-12

0.3UG

Choline, total

92.5mg

Vitamin K (phylloquinone)

9.3UG

Folate, food

20.3UG

Folate, DFE

20.3UG

Betaine

5.6mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.6g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.1g

Valine

1.8g

Arginine

2.6g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.5g

Glutamic acid

6.4g

Glycine

1.9g

Proline

1.5g

Serine

1.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

22.4g

PUFA 18:2

6.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

31.3mg

Stigmasterol

1.4mg

Campesterol

1.8mg

Beta-sitosterol

46.6mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

11.8g

PUFA 18:2 n-6 c,c

4.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo recubierto con almendras

A typical serving 1 trozo of Pollo recubierto con almendras (158.88 grams) contains approximately 503.7002 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo recubierto con almendras depends on the ingredients and preparation method. On average, one serving 1 trozo (158.88 grams) of Pollo recubierto con almendras contains approximately 37.399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo recubierto con almendras depends on the ingredients exists in it. On average, 1 trozo of Pollo recubierto con almendras (about 158.88 grams) contains approximately 35.8785 grams of protein.

On average, 1 trozo (about 158.88 grams) contains about 1.7623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 158.88 grams) contains about 8.2957 grams of carbohydrates.

Pollo recubierto con almendras contains approximately 4.7654 grams of fiber in 1 trozo (about 158.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 504 calories?

The amount of exercise required to burn off 1 trozo Pollo recubierto con almendras

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.