Arroz cremoso con pollo y champiñones

Common Food

Total Energy

464.9

kcal

32.85

% from carbs

29.01

% from protein

38.14

% from fats

In 293.7 g

% daily value

Total Fat

19.4g

29.9%

Saturated

9.3g

46.3%

Trans Fats

0.4g

Polyunsaturated

1.7g

Monounsaturated

6.8g

Cholesterol

111.3mg

37.1%

Sodium, Na

1932mg

84%

Potassium, K

471.3mg

10%

Total Carbohydrates

37.6g

13.7%

Fiber

1.5g

5.5%

Sugars

2g

3.9%

Protein

33.2g

66.5%

Water

197.2g

Ash

7g

Lactose

0.9g

Energy

1944.6kJ

Calcium, Ca

106.4mg

Iron, Fe

3.4mg

Magnesium, Mg

50.1mg

Phosphorus, P

340.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Fluoride, F

49.7UG

Manganese, Mn

0.6mg

Selenium, Se

40.5UG

Vitamin A, IU

832IU

Retinol

141.5UG

Vitamin A, RAE

159.5UG

Carotene, beta

215.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

27.7IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

208.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

15.4mg

Pantothenic acid

2.4mg

Vitamin B-6

0.7mg

Folate, total

87.1UG

Vitamin B-12

0.4UG

Choline, total

90.1mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

64.8UG

Folic acid

65.2UG

Folate, food

21.9UG

Folate, DFE

133.3UG

Betaine

5.6mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

5.3g

Glycine

1.5g

Proline

1.6g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.3g

SFA 18:0

1.5g

MUFA 18:1

6.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

7.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz cremoso con pollo y champiñones

A typical serving 1 Serving of Arroz cremoso con pollo y champiñones (293.7 grams) contains approximately 464.872 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz cremoso con pollo y champiñones depends on the ingredients and preparation method. On average, one serving 1 Serving (293.7 grams) of Arroz cremoso con pollo y champiñones contains approximately 19.4463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz cremoso con pollo y champiñones depends on the ingredients exists in it. On average, 1 Serving of Arroz cremoso con pollo y champiñones (about 293.7 grams) contains approximately 33.225 grams of protein.

On average, 1 Serving (about 293.7 grams) contains about 1.9593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 293.7 grams) contains about 37.5529 grams of carbohydrates.

Arroz cremoso con pollo y champiñones contains approximately 1.5333 grams of fiber in 1 Serving (about 293.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 465 calories?

The amount of exercise required to burn off 1 Serving Arroz cremoso con pollo y champiñones

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.