Salteado con pollo

Common Food

36.1

% from protein

19.04

% from carbs

19.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.6 g(211g)
Amount per serving
Calories
254.5
% Daily value*

Total Fat 12.9 g
19.9%

Saturated 1.5 g
7.5%

Trans Fats 0.3 g

Polyunsaturated 7.1 g

Monounsaturated 3.2 g

Cholesterol 53 mg
17.7%

Sodium, Na 643.9 mg
28%

Potassium, K 568.8 mg
12.1%

Total Carbohydrates 12.4 g
4.5%

Fiber 3.2 g
11.5%

Sugars 3.8 g
7.5%

Protein 23.4 g
46.8%

Water 159.1 g

Vitamin A 717.3 IU

Retinol 3.8 UG

Vitamin A, RAE 38.8 UG

Carotene, beta 408.6 UG

Carotene, alpha 25.2 UG

Vitamin E 1.9 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1478.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 95.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 72.6 UG

Folic acid 0 UG

Folate, food 72.6 UG

Folate, DFE 72.6 UG

Vitamin B-12 0.2 UG

Choline, total 75.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 135.1 UG

Calcium 75.3 mg

Iron 1.8 mg

Magnesium 49 mg

Phosphorus, P 232.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 20.8 UG

Ash 3.3 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1063.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 6.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 5.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.1 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Salteado con pollo Nutrients FAQs

Nutrients

What is the calorie content of Salteado con pollo?

A typical serving 1 taza (210.57 grams) of Salteado con pollo contains approximately 255 calories.

You can check the exact calorie content by logging Salteado con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salteado con pollo have?

The amount of fat in Salteado con pollo depends on the ingredients and preparation method. On average, one serving 1 taza (210.57 grams) of Salteado con pollo contains approximately 12.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salteado con pollo have?

The protein content in Salteado con pollo depends on the ingredients exists in it. On average, 1 taza (210.57 grams) of Salteado con pollo contains approximately 23.41 grams of protein.

Know your exact protein requirement and how much protein you get from Salteado con pollo, Download Nutribit app for healthier you!

How much sugar does a Salteado con pollo have?

On average, 1 taza (210.57 grams) contains about 3.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado con pollo.

How Much carbohydrates (carbs) is in Salteado con pollo?

The amount of carbohydrates (carbs) in Salteado con pollo depends on its serving size and preparation. On average, 1 taza (210.57 grams) contains about 12.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salteado con pollo.

How Much Fiber is in Salteado con pollo?

Salteado con pollo contains approximately 3.22 grams of fiber in 1 taza (210.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado con pollo for healthier you!

What vitamins and minerals are in a Salteado con pollo?

Vitamins in Salteado con pollo:

  • Vitamin A:Salteado con pollo has 717.2903 IU of Vitamin A.
  • Vitamin B-12:Salteado con pollo has 0.2102 UG of Vitamin B-12.
  • Vitamin B-6:Salteado con pollo has 0.6334 mg of Vitamin B-6.
  • Vitamin C:Salteado con pollo has 95.3857 mg of Vitamin C.
  • Vitamin D:Salteado con pollo has 3.0909 IU of Vitamin D.

Salteado con pollo contains following minerals:

  • Salteado con pollo has 75.2852mg of Calcium.
  • Salteado con pollo has 643.8963mg of Sodium, Na.
  • Salteado con pollo has 568.8042mg of Potassium, K.
  • Salteado con pollo has 1.8352mg of Iron.

General

Does Salteado con pollo contain caffeine?

Salteado con pollo does not contain any caffeine.

Does Salteado con pollo contain alcohol?

Salteado con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salteado con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salteado con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salteado con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salteado con pollo for free?

Yes! Since Salteado con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salteado con pollo with water tracking feature?

Nutribit automatically calculates the water content of Salteado con pollo and adds it to your daily hydration log. Simply log Salteado con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salteado con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salteado con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salteado con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salteado con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salteado con pollo

Protein in Salteado con pollo supports building and repairing tissues.

Builds and repairs tissues in Salteado con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salteado con pollo supports immune function.

Supports immune function in Salteado con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salteado con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salteado con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salteado con pollo provides energy.

Provides energy in Salteado con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salteado con pollo supports muscle growth and strength.

Supports muscle growth and strength in Salteado con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salteado con pollo helps in weight management.

Helps in weight management in Salteado con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salteado con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salteado con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salteado con pollo supports bone health.

Supports bone health in Salteado con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salteado con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Salteado con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Salteado con pollo regulates blood sugar levels.

Regulates blood sugar levels in Salteado con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salteado con pollo supports brain health

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Vitamin B-6 in Salteado con pollo boosts immune function

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Vitamin B-6 in Salteado con pollo promotes red blood cell production

{{vitamin}} in Salteado con pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salteado con pollo reduces symptoms of PMS

{{vitamin}} in Salteado con pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salteado con pollo supports heart health

{{vitamin}} in Salteado con pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salteado con pollo aids in protein metabolism

{{vitamin}} in Salteado con pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salteado con pollo improves mood and reduces depression

{{vitamin}} in Salteado con pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salteado con pollo supports healthy pregnancy

{{vitamin}} in Salteado con pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salteado con pollo helps prevent anemia

{{vitamin}} in Salteado con pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salteado con pollo reduces nausea during pregnancy

{{vitamin}} in Salteado con pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salteado con pollo supports DNA synthesis.

Vitamin B9 in Salteado con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salteado con pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salteado con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salteado con pollo helps prevent anemia.

Folate in Salteado con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salteado con pollo supports heart health.

Vitamin B9 in Salteado con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salteado con pollo improves brain function.

Folate in Salteado con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salteado con pollo boosts immune function.

Adequate Boosts Immune Function in Salteado con pollo supports immune function by helping in the production of white blood cells.

Folate in Salteado con pollo promotes healthy skin and hair.

Vitamin B9 in Salteado con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salteado con pollo regulates mood and mental health.

Folate in Salteado con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salteado con pollo supports digestive health.

Folate in Salteado con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Salteado con pollo supports antioxidant protection.

Antioxidant Protection in Salteado con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salteado con pollo supports thyroid function.

Thyroid Function in Salteado con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salteado con pollo supports immune system health.

Immune System Support in Salteado con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salteado con pollo supports heart health.

Heart Health in Salteado con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salteado con pollo supports cancer prevention.

Cancer Prevention in Salteado con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salteado con pollo supports cognitive function.

Cognitive Function in Salteado con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salteado con pollo supports skin health.

Skin Health in Salteado con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Salteado con pollo supports reproductive health.

Reproductive Health in Salteado con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salteado con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salteado con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salteado con pollo supports fluid balance.

Maintains Fluid Balance in Salteado con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salteado con pollo supports nerve function.

Supports Nerve Function in Salteado con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salteado con pollo helps regulate blood pressure.

Regulates Blood Pressure in Salteado con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salteado con pollo supports muscle function.

Aids Muscle Function in Salteado con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salteado con pollo aids nutrient absorption.

Improves Nutrient Absorption in Salteado con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salteado con pollo helps balance pH levels.

Balances pH Levels in Salteado con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salteado con pollo supports bone health.

Supports Bone Health in Salteado con pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 255 calories?

The amount of exercise required to burn off 1 taza Salteado con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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