Pizzas con pollo

Common Food

Total Energy

306

kcal

46.67

% from carbs

21.57

% from protein

31.76

% from fats

In 121.2 g

% daily value

Total Fat

10.8g

16.6%

Saturated

4.9g

24.6%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

3g

Cholesterol

32.9mg

11%

Sodium, Na

647.2mg

28.1%

Potassium, K

239.4mg

5.1%

Total Carbohydrates

35.7g

13%

Fiber

2.5g

8.8%

Sugars

3.8g

7.7%

Starch

28.8g

Protein

16.5g

33%

Water

55.6g

Ash

2.8g

Sucrose

0.2g

Glucose

0.8g

Fructose

1.1g

Lactose

0.4g

Maltose

1.1g

Energy

1280.3kJ

Galactose

0.1g

Calcium, Ca

201.9mg

Iron, Fe

2.7mg

Magnesium, Mg

30.5mg

Phosphorus, P

267.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

25.3UG

Vitamin A, IU

383.1IU

Retinol

65.3UG

Vitamin A, RAE

73.8UG

Carotene, beta

98.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.1IU

Lycopene

2049.1UG

Lutein + zeaxanthin

62.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

99.5UG

Vitamin B-12

0.5UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

7.2UG

Folic acid

55.6UG

Folate, food

42.8UG

Folate, DFE

138UG

Betaine

29.7mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.6g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

4.4g

Glycine

0.6g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizzas con pollo

A typical serving 1 pedazo of Pizzas con pollo (121.17 grams) contains approximately 306.0117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizzas con pollo depends on the ingredients and preparation method. On average, one serving 1 pedazo (121.17 grams) of Pizzas con pollo contains approximately 10.8174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizzas con pollo depends on the ingredients exists in it. On average, 1 pedazo of Pizzas con pollo (about 121.17 grams) contains approximately 16.5138 grams of protein.

On average, 1 pedazo (about 121.17 grams) contains about 3.8306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 121.17 grams) contains about 35.6631 grams of carbohydrates.

Pizzas con pollo contains approximately 2.461 grams of fiber in 1 pedazo (about 121.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 306 calories?

The amount of exercise required to burn off 1 pedazo Pizzas con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.