Pollo con hongos portobello de texas roadhouse

Common Food

18.19

% from protein

9.64

% from carbs

9.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.5 g(142g)
Amount per serving
Calories
355.6
% Daily value*

Total Fat 26.9 g
41.3%

Saturated 9.7 g
48.3%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 13.5 g

Cholesterol 67.5 mg
22.5%

Sodium, Na 441.8 mg
19.2%

Potassium, K 235.5 mg
5%

Total Carbohydrates 8.1 g
2.9%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.6%

Alcohol 3.1 g

Protein 15.2 g
30.5%

Water 86.7 g

Vitamin A 369.2 IU

Retinol 97.9 UG

Vitamin A, RAE 100 UG

Carotene, beta 25.4 UG

Carotene, alpha 0.1 UG

Vitamin E 2.4 mg

Vitamin D 3.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 21 UG

Folic acid 12 UG

Folate, food 9 UG

Folate, DFE 29.5 UG

Vitamin B-12 0.2 UG

Choline, total 46.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 18.9 mg

Iron 1.2 mg

Magnesium 21 mg

Phosphorus, P 136.3 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 31.2 UG

Manganese, Mn 0.1 mg

Selenium 16.7 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1488.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.4 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 10 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Pollo con hongos portobello de texas roadhouse Nutrients FAQs

Nutrients

What is the calorie content of Pollo con hongos portobello de texas roadhouse?

A typical serving 1 piece with sauce (141.53 grams) of Pollo con hongos portobello de texas roadhouse contains approximately 356 calories.

You can check the exact calorie content by logging Pollo con hongos portobello de texas roadhouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con hongos portobello de texas roadhouse have?

The amount of fat in Pollo con hongos portobello de texas roadhouse depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (141.53 grams) of Pollo con hongos portobello de texas roadhouse contains approximately 26.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con hongos portobello de texas roadhouse have?

The protein content in Pollo con hongos portobello de texas roadhouse depends on the ingredients exists in it. On average, 1 piece with sauce (141.53 grams) of Pollo con hongos portobello de texas roadhouse contains approximately 15.24 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con hongos portobello de texas roadhouse, Download Nutribit app for healthier you!

How much sugar does a Pollo con hongos portobello de texas roadhouse have?

On average, 1 piece with sauce (141.53 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con hongos portobello de texas roadhouse.

How Much carbohydrates (carbs) is in Pollo con hongos portobello de texas roadhouse?

The amount of carbohydrates (carbs) in Pollo con hongos portobello de texas roadhouse depends on its serving size and preparation. On average, 1 piece with sauce (141.53 grams) contains about 8.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con hongos portobello de texas roadhouse.

How Much Fiber is in Pollo con hongos portobello de texas roadhouse?

Pollo con hongos portobello de texas roadhouse contains approximately 0.52 grams of fiber in 1 piece with sauce (141.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con hongos portobello de texas roadhouse for healthier you!

What vitamins and minerals are in a Pollo con hongos portobello de texas roadhouse?

Vitamins in Pollo con hongos portobello de texas roadhouse:

  • Vitamin A:Pollo con hongos portobello de texas roadhouse has 369.2273 IU of Vitamin A.
  • Vitamin B-12:Pollo con hongos portobello de texas roadhouse has 0.1773 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con hongos portobello de texas roadhouse has 0.3087 mg of Vitamin B-6.
  • Vitamin C:Pollo con hongos portobello de texas roadhouse has 0.4027 mg of Vitamin C.
  • Vitamin D:Pollo con hongos portobello de texas roadhouse has 3.375 IU of Vitamin D.

Pollo con hongos portobello de texas roadhouse contains following minerals:

  • Pollo con hongos portobello de texas roadhouse has 18.9015mg of Calcium.
  • Pollo con hongos portobello de texas roadhouse has 441.7863mg of Sodium, Na.
  • Pollo con hongos portobello de texas roadhouse has 235.5237mg of Potassium, K.
  • Pollo con hongos portobello de texas roadhouse has 1.2417mg of Iron.

General

Does Pollo con hongos portobello de texas roadhouse contain caffeine?

Pollo con hongos portobello de texas roadhouse does not contain any caffeine.

Does Pollo con hongos portobello de texas roadhouse contain alcohol?

Pollo con hongos portobello de texas roadhouse contains approximately 3g of alcohol in 1 piece with sauce (141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo con hongos portobello de texas roadhouse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con hongos portobello de texas roadhouse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con hongos portobello de texas roadhouse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con hongos portobello de texas roadhouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con hongos portobello de texas roadhouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con hongos portobello de texas roadhouse for free?

Yes! Since Pollo con hongos portobello de texas roadhouse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con hongos portobello de texas roadhouse with water tracking feature?

Nutribit automatically calculates the water content of Pollo con hongos portobello de texas roadhouse and adds it to your daily hydration log. Simply log Pollo con hongos portobello de texas roadhouse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con hongos portobello de texas roadhouse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con hongos portobello de texas roadhouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con hongos portobello de texas roadhouse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con hongos portobello de texas roadhouse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con hongos portobello de texas roadhouse

Protein in Pollo con hongos portobello de texas roadhouse supports building and repairing tissues.

Builds and repairs tissues in Pollo con hongos portobello de texas roadhouse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con hongos portobello de texas roadhouse supports immune function.

Supports immune function in Pollo con hongos portobello de texas roadhouse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con hongos portobello de texas roadhouse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con hongos portobello de texas roadhouse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con hongos portobello de texas roadhouse provides energy.

Provides energy in Pollo con hongos portobello de texas roadhouse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con hongos portobello de texas roadhouse supports muscle growth and strength.

Supports muscle growth and strength in Pollo con hongos portobello de texas roadhouse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con hongos portobello de texas roadhouse helps in weight management.

Helps in weight management in Pollo con hongos portobello de texas roadhouse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con hongos portobello de texas roadhouse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con hongos portobello de texas roadhouse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con hongos portobello de texas roadhouse supports bone health.

Supports bone health in Pollo con hongos portobello de texas roadhouse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo con hongos portobello de texas roadhouse improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con hongos portobello de texas roadhouse is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con hongos portobello de texas roadhouse regulates blood sugar levels.

Regulates blood sugar levels in Pollo con hongos portobello de texas roadhouse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse supports brain health

{{vitamin}} in Pollo con hongos portobello de texas roadhouse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse boosts immune function

{{vitamin}} in Pollo con hongos portobello de texas roadhouse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse promotes red blood cell production

{{vitamin}} in Pollo con hongos portobello de texas roadhouse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse reduces symptoms of PMS

{{vitamin}} in Pollo con hongos portobello de texas roadhouse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse supports heart health

{{vitamin}} in Pollo con hongos portobello de texas roadhouse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse aids in protein metabolism

{{vitamin}} in Pollo con hongos portobello de texas roadhouse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse improves mood and reduces depression

{{vitamin}} in Pollo con hongos portobello de texas roadhouse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse supports healthy pregnancy

{{vitamin}} in Pollo con hongos portobello de texas roadhouse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse helps prevent anemia

{{vitamin}} in Pollo con hongos portobello de texas roadhouse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con hongos portobello de texas roadhouse reduces nausea during pregnancy

{{vitamin}} in Pollo con hongos portobello de texas roadhouse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo con hongos portobello de texas roadhouse supports antioxidant protection.

Antioxidant Protection in Pollo con hongos portobello de texas roadhouse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con hongos portobello de texas roadhouse supports thyroid function.

Thyroid Function in Pollo con hongos portobello de texas roadhouse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con hongos portobello de texas roadhouse supports immune system health.

Immune System Support in Pollo con hongos portobello de texas roadhouse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con hongos portobello de texas roadhouse supports heart health.

Heart Health in Pollo con hongos portobello de texas roadhouse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con hongos portobello de texas roadhouse supports cancer prevention.

Cancer Prevention in Pollo con hongos portobello de texas roadhouse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con hongos portobello de texas roadhouse supports cognitive function.

Cognitive Function in Pollo con hongos portobello de texas roadhouse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con hongos portobello de texas roadhouse supports skin health.

Skin Health in Pollo con hongos portobello de texas roadhouse helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con hongos portobello de texas roadhouse supports reproductive health.

Reproductive Health in Pollo con hongos portobello de texas roadhouse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con hongos portobello de texas roadhouse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con hongos portobello de texas roadhouse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con hongos portobello de texas roadhouse supports fluid balance.

Maintains Fluid Balance in Pollo con hongos portobello de texas roadhouse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con hongos portobello de texas roadhouse supports nerve function.

Supports Nerve Function in Pollo con hongos portobello de texas roadhouse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con hongos portobello de texas roadhouse helps regulate blood pressure.

Regulates Blood Pressure in Pollo con hongos portobello de texas roadhouse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con hongos portobello de texas roadhouse supports muscle function.

Aids Muscle Function in Pollo con hongos portobello de texas roadhouse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con hongos portobello de texas roadhouse aids nutrient absorption.

Improves Nutrient Absorption in Pollo con hongos portobello de texas roadhouse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con hongos portobello de texas roadhouse helps balance pH levels.

Balances pH Levels in Pollo con hongos portobello de texas roadhouse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con hongos portobello de texas roadhouse supports bone health.

Supports Bone Health in Pollo con hongos portobello de texas roadhouse helps retain calcium and prevent the loss of bone density over time.

How to burn 356 calories?

The amount of exercise required to burn off 1 piece with sauce Pollo con hongos portobello de texas roadhouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP