Sopa de arroz con hongos

Common Food

14.33

% from protein

41.66

% from carbs

41.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 492 g(492g)
Amount per serving
Calories
424.4
% Daily value*

Total Fat 21 g
32.3%

Saturated 12.4 g
62%

Trans Fats 0.8 g

Polyunsaturated 1.2 g

Monounsaturated 5.9 g

Cholesterol 78.5 mg
26.2%

Sodium, Na 1323.6 mg
57.5%

Potassium, K 584.4 mg
12.4%

Total Carbohydrates 44.7 g
16.3%

Fiber 2.1 g
7.6%

Sugars 8.9 g
17.8%

Protein 15.4 g
30.8%

Water 406.2 g

Vitamin A 731.8 IU

Retinol 162.6 UG

Vitamin A, RAE 171.9 UG

Carotene, beta 113.2 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 15.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 6 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.3 mg

Folate 43.2 UG

Folic acid 14.8 UG

Folate, food 28.4 UG

Folate, DFE 53.6 UG

Vitamin B-12 0.4 UG

Choline, total 59.1 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 117.2 mg

Iron 2.3 mg

Magnesium 38.2 mg

Phosphorus, P 276.7 mg

Zinc 1.9 mg

Copper 0.5 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.6 mg

Selenium 25.5 UG

Ash 4.9 g

Sucrose 1.8 g

Glucose 1 g

Fructose 0.6 g

Lactose 3.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1777.1 kJ

Galactose 0.2 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.8 g

SFA 16:0 5.5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.4 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Sopa de arroz con hongos Nutrients FAQs

Nutrients

What is the calorie content of Sopa de arroz con hongos?

A typical serving 1 bowl (2 cups) (492 grams) of Sopa de arroz con hongos contains approximately 424 calories.

You can check the exact calorie content by logging Sopa de arroz con hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de arroz con hongos have?

The amount of fat in Sopa de arroz con hongos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (492 grams) of Sopa de arroz con hongos contains approximately 20.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de arroz con hongos have?

The protein content in Sopa de arroz con hongos depends on the ingredients exists in it. On average, 1 bowl (2 cups) (492 grams) of Sopa de arroz con hongos contains approximately 15.38 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de arroz con hongos, Download Nutribit app for healthier you!

How much sugar does a Sopa de arroz con hongos have?

On average, 1 bowl (2 cups) (492 grams) contains about 8.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de arroz con hongos.

How Much carbohydrates (carbs) is in Sopa de arroz con hongos?

The amount of carbohydrates (carbs) in Sopa de arroz con hongos depends on its serving size and preparation. On average, 1 bowl (2 cups) (492 grams) contains about 44.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de arroz con hongos.

How Much Fiber is in Sopa de arroz con hongos?

Sopa de arroz con hongos contains approximately 2.14 grams of fiber in 1 bowl (2 cups) (492 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de arroz con hongos for healthier you!

What vitamins and minerals are in a Sopa de arroz con hongos?

Vitamins in Sopa de arroz con hongos:

  • Vitamin A:Sopa de arroz con hongos has 731.8343 IU of Vitamin A.
  • Vitamin B-12:Sopa de arroz con hongos has 0.3635 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de arroz con hongos has 0.3278 mg of Vitamin B-6.
  • Vitamin C:Sopa de arroz con hongos has 5.7406 mg of Vitamin C.
  • Vitamin D:Sopa de arroz con hongos has 15.5021 IU of Vitamin D.
  • Vitamin K:Sopa de arroz con hongos has 1.0769 UG of Vitamin K.

Sopa de arroz con hongos contains following minerals:

  • Sopa de arroz con hongos has 117.2352mg of Calcium.
  • Sopa de arroz con hongos has 1323.5774mg of Sodium, Na.
  • Sopa de arroz con hongos has 584.3947mg of Potassium, K.
  • Sopa de arroz con hongos has 2.2654mg of Iron.

General

Does Sopa de arroz con hongos contain caffeine?

Sopa de arroz con hongos does not contain any caffeine.

Does Sopa de arroz con hongos contain alcohol?

Sopa de arroz con hongos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de arroz con hongos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de arroz con hongos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de arroz con hongos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de arroz con hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de arroz con hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de arroz con hongos for free?

Yes! Since Sopa de arroz con hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de arroz con hongos with water tracking feature?

Nutribit automatically calculates the water content of Sopa de arroz con hongos and adds it to your daily hydration log. Simply log Sopa de arroz con hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de arroz con hongos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de arroz con hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de arroz con hongos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de arroz con hongos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de arroz con hongos

Protein and Vitamin B-12 in Sopa de arroz con hongos supports bone health.

  • Protein in Sopa de arroz con hongos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa de arroz con hongos is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sopa de arroz con hongos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de arroz con hongos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de arroz con hongos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de arroz con hongos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de arroz con hongos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de arroz con hongos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de arroz con hongos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de arroz con hongos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de arroz con hongos aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de arroz con hongos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de arroz con hongos enhances brain function and helps improve memory and focus.

Glucose from Sopa de arroz con hongos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de arroz con hongos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de arroz con hongos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de arroz con hongos promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de arroz con hongos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de arroz con hongos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de arroz con hongos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de arroz con hongos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de arroz con hongos, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de arroz con hongos supports building and repairing tissues.

Builds and repairs tissues in Sopa de arroz con hongos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de arroz con hongos supports immune function.

Supports immune function in Sopa de arroz con hongos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de arroz con hongos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de arroz con hongos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de arroz con hongos provides energy.

Provides energy in Sopa de arroz con hongos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de arroz con hongos supports muscle growth and strength.

Supports muscle growth and strength in Sopa de arroz con hongos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de arroz con hongos helps in weight management.

Helps in weight management in Sopa de arroz con hongos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de arroz con hongos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de arroz con hongos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de arroz con hongos improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de arroz con hongos is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de arroz con hongos regulates blood sugar levels.

Regulates blood sugar levels in Sopa de arroz con hongos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sopa de arroz con hongos supports brain health

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Vitamin B-6 in Sopa de arroz con hongos boosts immune function

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Vitamin B-6 in Sopa de arroz con hongos promotes red blood cell production

{{vitamin}} in Sopa de arroz con hongos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de arroz con hongos reduces symptoms of PMS

{{vitamin}} in Sopa de arroz con hongos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de arroz con hongos supports heart health

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Vitamin B-6 in Sopa de arroz con hongos aids in protein metabolism

{{vitamin}} in Sopa de arroz con hongos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de arroz con hongos improves mood and reduces depression

{{vitamin}} in Sopa de arroz con hongos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de arroz con hongos supports healthy pregnancy

{{vitamin}} in Sopa de arroz con hongos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de arroz con hongos helps prevent anemia

{{vitamin}} in Sopa de arroz con hongos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de arroz con hongos reduces nausea during pregnancy

{{vitamin}} in Sopa de arroz con hongos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa de arroz con hongos supports red blood cell production

Vitamin B12 in Sopa de arroz con hongos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de arroz con hongos boosts energy levels

Vitamin B12 in Sopa de arroz con hongos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de arroz con hongos promotes brain health

Vitamin B12 in Sopa de arroz con hongos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de arroz con hongos aids in DNA synthesis

Vitamin B12 in Sopa de arroz con hongos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de arroz con hongos improves mood and mental health

Vitamin B12 in Sopa de arroz con hongos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de arroz con hongos maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de arroz con hongos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de arroz con hongos prevents birth defects

Vitamin B12 in Sopa de arroz con hongos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de arroz con hongos reduces risk of macular degeneration

Vitamin B12 in Sopa de arroz con hongos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de arroz con hongos supports cardiovascular health

Vitamin B12 in Sopa de arroz con hongos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de arroz con hongos supports antioxidant protection.

Antioxidant Protection in Sopa de arroz con hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de arroz con hongos supports thyroid function.

Thyroid Function in Sopa de arroz con hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de arroz con hongos supports immune system health.

Immune System Support in Sopa de arroz con hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de arroz con hongos supports heart health.

Heart Health in Sopa de arroz con hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de arroz con hongos supports cancer prevention.

Cancer Prevention in Sopa de arroz con hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de arroz con hongos supports cognitive function.

Cognitive Function in Sopa de arroz con hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de arroz con hongos supports skin health.

Skin Health in Sopa de arroz con hongos helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de arroz con hongos supports reproductive health.

Reproductive Health in Sopa de arroz con hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de arroz con hongos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de arroz con hongos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de arroz con hongos supports fluid balance.

Maintains Fluid Balance in Sopa de arroz con hongos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de arroz con hongos supports nerve function.

Supports Nerve Function in Sopa de arroz con hongos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de arroz con hongos helps regulate blood pressure.

Regulates Blood Pressure in Sopa de arroz con hongos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de arroz con hongos supports muscle function.

Aids Muscle Function in Sopa de arroz con hongos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de arroz con hongos aids nutrient absorption.

Improves Nutrient Absorption in Sopa de arroz con hongos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de arroz con hongos helps balance pH levels.

Balances pH Levels in Sopa de arroz con hongos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de arroz con hongos supports bone health.

Supports Bone Health in Sopa de arroz con hongos helps retain calcium and prevent the loss of bone density over time.

Copper in Sopa de arroz con hongos supports red blood cell formation.

Copper in Sopa de arroz con hongos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de arroz con hongos boosts immune function.

Copper in Sopa de arroz con hongos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopa de arroz con hongos promotes healthy bones and connective tissues.

Copper in Sopa de arroz con hongos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de arroz con hongos supports nervous system health.

Copper in Sopa de arroz con hongos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de arroz con hongos acts as an antioxidant.

Copper in Sopa de arroz con hongos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de arroz con hongos enhances iron absorption.

Copper in Sopa de arroz con hongos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de arroz con hongos maintains cardiovascular health.

Copper in Sopa de arroz con hongos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de arroz con hongos promotes healthy skin.

Copper in Sopa de arroz con hongos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopa de arroz con hongos supports energy production.

Copper in Sopa de arroz con hongos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de arroz con hongos regulates blood pressure.

Copper in Sopa de arroz con hongos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de arroz con hongos boosts immune system

Boosts Immune System in Sopa de arroz con hongos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de arroz con hongos promotes wound healing

Promotes Wound Healing in Sopa de arroz con hongos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de arroz con hongos supports growth and development

Supports Growth and Development in Sopa de arroz con hongos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de arroz con hongos improves skin health

Improves Skin Health in Sopa de arroz con hongos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de arroz con hongos enhances brain function

Enhances Brain Function in Sopa de arroz con hongos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de arroz con hongos regulates hormonal balance

Regulates Hormonal Balance in Sopa de arroz con hongos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de arroz con hongos supports healthy vision

Supports Healthy Vision in Sopa de arroz con hongos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de arroz con hongos improves digestive health

Improves Digestive Health in Sopa de arroz con hongos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de arroz con hongos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de arroz con hongos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de arroz con hongos reduces inflammation

Reduces Inflammation in Sopa de arroz con hongos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 424 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de arroz con hongos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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