Sándwiches de hongos portobello
Common Food
16.36
% from protein41.55
% from carbs41.55
% from fatNutrition Facts
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Sándwiches de hongos portobello Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de hongos portobello has 266.6814 IU of Vitamin A.
- Vitamin B-12:Sándwiches de hongos portobello has 0.4508 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches de hongos portobello has 0.1964 mg of Vitamin B-6.
- Vitamin C:Sándwiches de hongos portobello has 0.7131 mg of Vitamin C.
- Vitamin D:Sándwiches de hongos portobello has 14 IU of Vitamin D.
- Sándwiches de hongos portobello has 284.8725mg of Calcium.
- Sándwiches de hongos portobello has 714.5957mg of Sodium, Na.
- Sándwiches de hongos portobello has 440.6612mg of Potassium, K.
- Sándwiches de hongos portobello has 2.6521mg of Iron.
What is the calorie content of Sándwiches de hongos portobello?
A typical serving 1 burger (195.01 grams) of Sándwiches de hongos portobello contains approximately 362 calories.
You can check the exact calorie content by logging Sándwiches de hongos portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de hongos portobello have?
The amount of fat in Sándwiches de hongos portobello depends on the ingredients and preparation method. On average, one serving 1 burger (195.01 grams) of Sándwiches de hongos portobello contains approximately 16.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de hongos portobello have?
The protein content in Sándwiches de hongos portobello depends on the ingredients exists in it. On average, 1 burger (195.01 grams) of Sándwiches de hongos portobello contains approximately 14.85 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de hongos portobello, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de hongos portobello have?
On average, 1 burger (195.01 grams) contains about 5.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de hongos portobello.
How Much carbohydrates (carbs) is in Sándwiches de hongos portobello?
The amount of carbohydrates (carbs) in Sándwiches de hongos portobello depends on its serving size and preparation. On average, 1 burger (195.01 grams) contains about 37.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de hongos portobello.
How Much Fiber is in Sándwiches de hongos portobello?
Sándwiches de hongos portobello contains approximately 2.68 grams of fiber in 1 burger (195.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de hongos portobello for healthier you!
What vitamins and minerals are in a Sándwiches de hongos portobello?
Vitamins in Sándwiches de hongos portobello:
Sándwiches de hongos portobello contains following minerals:
General
Does Sándwiches de hongos portobello contain caffeine?
Sándwiches de hongos portobello does not contain any caffeine.
Does Sándwiches de hongos portobello contain alcohol?
Sándwiches de hongos portobello does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de hongos portobello?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de hongos portobello and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de hongos portobello quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de hongos portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de hongos portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de hongos portobello for free?
Yes! Since Sándwiches de hongos portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de hongos portobello with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches de hongos portobello and adds it to your daily hydration log. Simply log Sándwiches de hongos portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches de hongos portobello as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de hongos portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de hongos portobello nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de hongos portobello data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de hongos portobello
Protein and Vitamin B-12 in Sándwiches de hongos portobello supports bone health.
Protein in Sándwiches de hongos portobello plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwiches de hongos portobello is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwiches de hongos portobello supports heart health.
Calcium in Sándwiches de hongos portobello helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwiches de hongos portobello helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwiches de hongos portobello supports building and repairing tissues.
Builds and repairs tissues in Sándwiches de hongos portobello is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches de hongos portobello supports immune function.
Supports immune function in Sándwiches de hongos portobello is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches de hongos portobello helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches de hongos portobello is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches de hongos portobello provides energy.
Provides energy in Sándwiches de hongos portobello can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches de hongos portobello supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches de hongos portobello is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches de hongos portobello helps in weight management.
Helps in weight management in Sándwiches de hongos portobello promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches de hongos portobello aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches de hongos portobello is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches de hongos portobello improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches de hongos portobello is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches de hongos portobello regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches de hongos portobello helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwiches de hongos portobello supports DNA synthesis.
Vitamin B9 in Sándwiches de hongos portobello is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwiches de hongos portobello promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwiches de hongos portobello intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwiches de hongos portobello helps prevent anemia.
Folate in Sándwiches de hongos portobello helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwiches de hongos portobello supports heart health.
Vitamin B9 in Sándwiches de hongos portobello helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwiches de hongos portobello improves brain function.
Folate in Sándwiches de hongos portobello plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwiches de hongos portobello boosts immune function.
Adequate Boosts Immune Function in Sándwiches de hongos portobello supports immune function by helping in the production of white blood cells.
Folate in Sándwiches de hongos portobello promotes healthy skin and hair.
Vitamin B9 in Sándwiches de hongos portobello aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwiches de hongos portobello regulates mood and mental health.
Folate in Sándwiches de hongos portobello helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwiches de hongos portobello supports digestive health.
Folate in Sándwiches de hongos portobello promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwiches de hongos portobello supports red blood cell production
Vitamin B12 in Sándwiches de hongos portobello plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches de hongos portobello boosts energy levels
Vitamin B12 in Sándwiches de hongos portobello aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches de hongos portobello promotes brain health
Vitamin B12 in Sándwiches de hongos portobello supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches de hongos portobello aids in DNA synthesis
Vitamin B12 in Sándwiches de hongos portobello is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches de hongos portobello improves mood and mental health
Vitamin B12 in Sándwiches de hongos portobello helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches de hongos portobello maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches de hongos portobello contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches de hongos portobello prevents birth defects
Vitamin B12 in Sándwiches de hongos portobello during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches de hongos portobello reduces risk of macular degeneration
Vitamin B12 in Sándwiches de hongos portobello lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches de hongos portobello supports cardiovascular health
Vitamin B12 in Sándwiches de hongos portobello helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwiches de hongos portobello supports bone health.
Calcium in Sándwiches de hongos portobello is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwiches de hongos portobello supports muscle function.
Calcium in Sándwiches de hongos portobello plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwiches de hongos portobello supports nerve transmission.
Calcium in Sándwiches de hongos portobello is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwiches de hongos portobello supports blood clotting.
Calcium in Sándwiches de hongos portobello is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwiches de hongos portobello supports hormonal secretion.
Calcium in Sándwiches de hongos portobello regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwiches de hongos portobello supports weight management.
Calcium in Sándwiches de hongos portobello may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwiches de hongos portobello supports dental health.
Calcium in Sándwiches de hongos portobello strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwiches de hongos portobello supports blood pressure regulation.
Calcium in Sándwiches de hongos portobello, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwiches de hongos portobello supports antioxidant protection.
Antioxidant Protection in Sándwiches de hongos portobello helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de hongos portobello supports thyroid function.
Thyroid Function in Sándwiches de hongos portobello helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de hongos portobello supports immune system health.
Immune System Support in Sándwiches de hongos portobello enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de hongos portobello supports cancer prevention.
Cancer Prevention in Sándwiches de hongos portobello helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de hongos portobello supports cognitive function.
Cognitive Function in Sándwiches de hongos portobello may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de hongos portobello supports skin health.
Skin Health in Sándwiches de hongos portobello helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de hongos portobello supports reproductive health.
Reproductive Health in Sándwiches de hongos portobello regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de hongos portobello provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de hongos portobello helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches de hongos portobello supports fluid balance.
Maintains Fluid Balance in Sándwiches de hongos portobello helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de hongos portobello supports nerve function.
Supports Nerve Function in Sándwiches de hongos portobello helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de hongos portobello helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de hongos portobello helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de hongos portobello supports muscle function.
Aids Muscle Function in Sándwiches de hongos portobello helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches de hongos portobello aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de hongos portobello assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de hongos portobello helps balance pH levels.
Balances pH Levels in Sándwiches de hongos portobello helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches de hongos portobello supports bone health.
Supports Bone Health in Sándwiches de hongos portobello helps retain calcium and prevent the loss of bone density over time.
Copper in Sándwiches de hongos portobello supports red blood cell formation.
Copper in Sándwiches de hongos portobello plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwiches de hongos portobello boosts immune function.
Copper in Sándwiches de hongos portobello enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sándwiches de hongos portobello promotes healthy bones and connective tissues.
Copper in Sándwiches de hongos portobello is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwiches de hongos portobello supports nervous system health.
Copper in Sándwiches de hongos portobello is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwiches de hongos portobello acts as an antioxidant.
Copper in Sándwiches de hongos portobello is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwiches de hongos portobello enhances iron absorption.
Copper in Sándwiches de hongos portobello helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwiches de hongos portobello maintains cardiovascular health.
Copper in Sándwiches de hongos portobello helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwiches de hongos portobello promotes healthy skin.
Copper in Sándwiches de hongos portobello contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sándwiches de hongos portobello supports energy production.
Copper in Sándwiches de hongos portobello plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwiches de hongos portobello regulates blood pressure.
Copper in Sándwiches de hongos portobello has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwiches de hongos portobello boosts immune system
Boosts Immune System in Sándwiches de hongos portobello is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches de hongos portobello promotes wound healing
Promotes Wound Healing in Sándwiches de hongos portobello plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches de hongos portobello supports growth and development
Supports Growth and Development in Sándwiches de hongos portobello is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches de hongos portobello improves skin health
Improves Skin Health in Sándwiches de hongos portobello helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwiches de hongos portobello enhances brain function
Enhances Brain Function in Sándwiches de hongos portobello is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches de hongos portobello regulates hormonal balance
Regulates Hormonal Balance in Sándwiches de hongos portobello helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches de hongos portobello supports healthy vision
Supports Healthy Vision in Sándwiches de hongos portobello is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches de hongos portobello improves digestive health
Improves Digestive Health in Sándwiches de hongos portobello supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches de hongos portobello maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches de hongos portobello plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches de hongos portobello reduces inflammation
Reduces Inflammation in Sándwiches de hongos portobello has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 362 calories?
The amount of exercise required to burn off 1 burger Sándwiches de hongos portobello
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.