Pollo empanado

Common Food

Total Energy

37.8

kcal

27.73

% from carbs

26.67

% from protein

45.6

% from fats

In 15 g

% daily value

Total Fat

1.9g

3%

Saturated

0.5g

2.4%

Polyunsaturated

0.4g

Monounsaturated

0.9g

Cholesterol

6.8mg

2.3%

Sodium, Na

66.9mg

2.9%

Potassium, K

33.8mg

0.7%

Total Carbohydrates

2.6g

1%

Protein

2.5g

4.9%

Water

7.7g

Ash

0.3g

Energy

158kJ

Calcium, Ca

2.1mg

Iron, Fe

0.2mg

Magnesium, Mg

3.9mg

Phosphorus, P

32.4mg

Zinc, Zn

0.1mg

Selenium, Se

4.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

1.8UG

Vitamin B-12

0.1UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

4.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo empanado

A typical serving 1 trozo of Pollo empanado (15 grams) contains approximately 37.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo empanado depends on the ingredients and preparation method. On average, one serving 1 trozo (15 grams) of Pollo empanado contains approximately 1.9335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo empanado depends on the ingredients exists in it. On average, 1 trozo of Pollo empanado (about 15 grams) contains approximately 2.4525 grams of protein.

On average, 1 trozo (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 15 grams) contains about 2.634 grams of carbohydrates.

Pollo empanado contains approximately 0 grams of fiber in 1 trozo (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 trozo Pollo empanado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.