Tenders de pollo empanado al horno
Common Food
45.05
% from protein30.39
% from carbs30.39
% from fatNutrition Facts
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Tenders de pollo empanado al horno Nutrients FAQs
Nutrients
- Vitamin A:Tenders de pollo empanado al horno has 276.6822 IU of Vitamin A.
- Vitamin B-12:Tenders de pollo empanado al horno has 0.7516 UG of Vitamin B-12.
- Vitamin B-6:Tenders de pollo empanado al horno has 0.701 mg of Vitamin B-6.
- Vitamin C:Tenders de pollo empanado al horno has 0.81 mg of Vitamin C.
- Vitamin D:Tenders de pollo empanado al horno has 19.2079 IU of Vitamin D.
- Vitamin K:Tenders de pollo empanado al horno has 0.8875 UG of Vitamin K.
- Tenders de pollo empanado al horno has 185.6566mg of Calcium.
- Tenders de pollo empanado al horno has 722.0074mg of Sodium, Na.
- Tenders de pollo empanado al horno has 380.7485mg of Potassium, K.
- Tenders de pollo empanado al horno has 3.2062mg of Iron.
What is the calorie content of Tenders de pollo empanado al horno?
A typical serving 1 trozo (170.07 grams) of Tenders de pollo empanado al horno contains approximately 384 calories.
You can check the exact calorie content by logging Tenders de pollo empanado al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenders de pollo empanado al horno have?
The amount of fat in Tenders de pollo empanado al horno depends on the ingredients and preparation method. On average, one serving 1 trozo (170.07 grams) of Tenders de pollo empanado al horno contains approximately 10.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenders de pollo empanado al horno have?
The protein content in Tenders de pollo empanado al horno depends on the ingredients exists in it. On average, 1 trozo (170.07 grams) of Tenders de pollo empanado al horno contains approximately 42.02 grams of protein.
Know your exact protein requirement and how much protein you get from Tenders de pollo empanado al horno, Download Nutribit app for healthier you!
How much sugar does a Tenders de pollo empanado al horno have?
On average, 1 trozo (170.07 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenders de pollo empanado al horno.
How Much carbohydrates (carbs) is in Tenders de pollo empanado al horno?
The amount of carbohydrates (carbs) in Tenders de pollo empanado al horno depends on its serving size and preparation. On average, 1 trozo (170.07 grams) contains about 28.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenders de pollo empanado al horno.
How Much Fiber is in Tenders de pollo empanado al horno?
Tenders de pollo empanado al horno contains approximately 1.68 grams of fiber in 1 trozo (170.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenders de pollo empanado al horno for healthier you!
What vitamins and minerals are in a Tenders de pollo empanado al horno?
Vitamins in Tenders de pollo empanado al horno:
Tenders de pollo empanado al horno contains following minerals:
General
Does Tenders de pollo empanado al horno contain caffeine?
Tenders de pollo empanado al horno does not contain any caffeine.
Does Tenders de pollo empanado al horno contain alcohol?
Tenders de pollo empanado al horno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenders de pollo empanado al horno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenders de pollo empanado al horno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenders de pollo empanado al horno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenders de pollo empanado al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenders de pollo empanado al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenders de pollo empanado al horno for free?
Yes! Since Tenders de pollo empanado al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenders de pollo empanado al horno with water tracking feature?
Nutribit automatically calculates the water content of Tenders de pollo empanado al horno and adds it to your daily hydration log. Simply log Tenders de pollo empanado al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tenders de pollo empanado al horno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenders de pollo empanado al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenders de pollo empanado al horno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenders de pollo empanado al horno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenders de pollo empanado al horno
Protein and Vitamin B-12 in Tenders de pollo empanado al horno supports bone health.
Protein in Tenders de pollo empanado al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tenders de pollo empanado al horno is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tenders de pollo empanado al horno supports heart health.
Calcium in Tenders de pollo empanado al horno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tenders de pollo empanado al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tenders de pollo empanado al horno supports building and repairing tissues.
Builds and repairs tissues in Tenders de pollo empanado al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tenders de pollo empanado al horno supports immune function.
Supports immune function in Tenders de pollo empanado al horno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tenders de pollo empanado al horno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tenders de pollo empanado al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tenders de pollo empanado al horno provides energy.
Provides energy in Tenders de pollo empanado al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tenders de pollo empanado al horno supports muscle growth and strength.
Supports muscle growth and strength in Tenders de pollo empanado al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tenders de pollo empanado al horno helps in weight management.
Helps in weight management in Tenders de pollo empanado al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tenders de pollo empanado al horno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tenders de pollo empanado al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tenders de pollo empanado al horno improves skin, hair, and nails.
Improves skin, hair, and nails in Tenders de pollo empanado al horno is essential for the health and growth of hair, skin, and nails.
Protein in Tenders de pollo empanado al horno regulates blood sugar levels.
Regulates blood sugar levels in Tenders de pollo empanado al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tenders de pollo empanado al horno supports brain health
{{vitamin}} in Tenders de pollo empanado al horno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tenders de pollo empanado al horno boosts immune function
{{vitamin}} in Tenders de pollo empanado al horno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tenders de pollo empanado al horno promotes red blood cell production
{{vitamin}} in Tenders de pollo empanado al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tenders de pollo empanado al horno reduces symptoms of PMS
{{vitamin}} in Tenders de pollo empanado al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tenders de pollo empanado al horno supports heart health
{{vitamin}} in Tenders de pollo empanado al horno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tenders de pollo empanado al horno aids in protein metabolism
{{vitamin}} in Tenders de pollo empanado al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tenders de pollo empanado al horno improves mood and reduces depression
{{vitamin}} in Tenders de pollo empanado al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tenders de pollo empanado al horno supports healthy pregnancy
{{vitamin}} in Tenders de pollo empanado al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tenders de pollo empanado al horno helps prevent anemia
{{vitamin}} in Tenders de pollo empanado al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tenders de pollo empanado al horno reduces nausea during pregnancy
{{vitamin}} in Tenders de pollo empanado al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tenders de pollo empanado al horno supports DNA synthesis.
Vitamin B9 in Tenders de pollo empanado al horno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tenders de pollo empanado al horno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tenders de pollo empanado al horno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tenders de pollo empanado al horno helps prevent anemia.
Folate in Tenders de pollo empanado al horno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tenders de pollo empanado al horno supports heart health.
Vitamin B9 in Tenders de pollo empanado al horno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tenders de pollo empanado al horno improves brain function.
Folate in Tenders de pollo empanado al horno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tenders de pollo empanado al horno boosts immune function.
Adequate Boosts Immune Function in Tenders de pollo empanado al horno supports immune function by helping in the production of white blood cells.
Folate in Tenders de pollo empanado al horno promotes healthy skin and hair.
Vitamin B9 in Tenders de pollo empanado al horno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tenders de pollo empanado al horno regulates mood and mental health.
Folate in Tenders de pollo empanado al horno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tenders de pollo empanado al horno supports digestive health.
Folate in Tenders de pollo empanado al horno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tenders de pollo empanado al horno supports red blood cell production
Vitamin B12 in Tenders de pollo empanado al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tenders de pollo empanado al horno boosts energy levels
Vitamin B12 in Tenders de pollo empanado al horno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tenders de pollo empanado al horno promotes brain health
Vitamin B12 in Tenders de pollo empanado al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tenders de pollo empanado al horno aids in DNA synthesis
Vitamin B12 in Tenders de pollo empanado al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tenders de pollo empanado al horno improves mood and mental health
Vitamin B12 in Tenders de pollo empanado al horno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tenders de pollo empanado al horno maintains healthy skin, hair, and nails
Vitamin B12 in Tenders de pollo empanado al horno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tenders de pollo empanado al horno prevents birth defects
Vitamin B12 in Tenders de pollo empanado al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tenders de pollo empanado al horno reduces risk of macular degeneration
Vitamin B12 in Tenders de pollo empanado al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tenders de pollo empanado al horno supports cardiovascular health
Vitamin B12 in Tenders de pollo empanado al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tenders de pollo empanado al horno supports bone health.
Calcium in Tenders de pollo empanado al horno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tenders de pollo empanado al horno supports muscle function.
Calcium in Tenders de pollo empanado al horno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tenders de pollo empanado al horno supports nerve transmission.
Calcium in Tenders de pollo empanado al horno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tenders de pollo empanado al horno supports blood clotting.
Calcium in Tenders de pollo empanado al horno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tenders de pollo empanado al horno supports hormonal secretion.
Calcium in Tenders de pollo empanado al horno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tenders de pollo empanado al horno supports weight management.
Calcium in Tenders de pollo empanado al horno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tenders de pollo empanado al horno supports dental health.
Calcium in Tenders de pollo empanado al horno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tenders de pollo empanado al horno supports blood pressure regulation.
Calcium in Tenders de pollo empanado al horno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tenders de pollo empanado al horno supports antioxidant protection.
Antioxidant Protection in Tenders de pollo empanado al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tenders de pollo empanado al horno supports thyroid function.
Thyroid Function in Tenders de pollo empanado al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tenders de pollo empanado al horno supports immune system health.
Immune System Support in Tenders de pollo empanado al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tenders de pollo empanado al horno supports cancer prevention.
Cancer Prevention in Tenders de pollo empanado al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tenders de pollo empanado al horno supports cognitive function.
Cognitive Function in Tenders de pollo empanado al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tenders de pollo empanado al horno supports skin health.
Skin Health in Tenders de pollo empanado al horno helps protect the skin from UV damage and supports wound healing.
Selenium in Tenders de pollo empanado al horno supports reproductive health.
Reproductive Health in Tenders de pollo empanado al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tenders de pollo empanado al horno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tenders de pollo empanado al horno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tenders de pollo empanado al horno supports fluid balance.
Maintains Fluid Balance in Tenders de pollo empanado al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tenders de pollo empanado al horno supports nerve function.
Supports Nerve Function in Tenders de pollo empanado al horno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tenders de pollo empanado al horno helps regulate blood pressure.
Regulates Blood Pressure in Tenders de pollo empanado al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tenders de pollo empanado al horno supports muscle function.
Aids Muscle Function in Tenders de pollo empanado al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tenders de pollo empanado al horno aids nutrient absorption.
Improves Nutrient Absorption in Tenders de pollo empanado al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tenders de pollo empanado al horno helps balance pH levels.
Balances pH Levels in Tenders de pollo empanado al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tenders de pollo empanado al horno supports bone health.
Supports Bone Health in Tenders de pollo empanado al horno helps retain calcium and prevent the loss of bone density over time.
Zinc in Tenders de pollo empanado al horno boosts immune system
Boosts Immune System in Tenders de pollo empanado al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tenders de pollo empanado al horno promotes wound healing
Promotes Wound Healing in Tenders de pollo empanado al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tenders de pollo empanado al horno supports growth and development
Supports Growth and Development in Tenders de pollo empanado al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tenders de pollo empanado al horno improves skin health
Improves Skin Health in Tenders de pollo empanado al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tenders de pollo empanado al horno enhances brain function
Enhances Brain Function in Tenders de pollo empanado al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tenders de pollo empanado al horno regulates hormonal balance
Regulates Hormonal Balance in Tenders de pollo empanado al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tenders de pollo empanado al horno supports healthy vision
Supports Healthy Vision in Tenders de pollo empanado al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tenders de pollo empanado al horno improves digestive health
Improves Digestive Health in Tenders de pollo empanado al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tenders de pollo empanado al horno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tenders de pollo empanado al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tenders de pollo empanado al horno reduces inflammation
Reduces Inflammation in Tenders de pollo empanado al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 384 calories?
The amount of exercise required to burn off 1 trozo Tenders de pollo empanado al horno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.