Filete de pollo empanado
Common Food
27.66
% from protein24.3
% from carbs24.3
% from fatNutrition Facts
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Filete de pollo empanado Nutrients FAQs
Nutrients
- Vitamin A:Filete de pollo empanado has 325.7157 IU of Vitamin A.
- Vitamin B-12:Filete de pollo empanado has 3.8659 UG of Vitamin B-12.
- Vitamin B-6:Filete de pollo empanado has 0.6058 mg of Vitamin B-6.
- Vitamin C:Filete de pollo empanado has 3.2951 mg of Vitamin C.
- Vitamin D:Filete de pollo empanado has 57.8783 IU of Vitamin D.
- Filete de pollo empanado has 326.8914mg of Calcium.
- Filete de pollo empanado has 665.2607mg of Sodium, Na.
- Filete de pollo empanado has 768.2304mg of Potassium, K.
- Filete de pollo empanado has 4.0078mg of Iron.
What is the calorie content of Filete de pollo empanado?
A typical serving 1 filete (342 grams) of Filete de pollo empanado contains approximately 612 calories.
You can check the exact calorie content by logging Filete de pollo empanado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de pollo empanado have?
The amount of fat in Filete de pollo empanado depends on the ingredients and preparation method. On average, one serving 1 filete (342 grams) of Filete de pollo empanado contains approximately 32.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de pollo empanado have?
The protein content in Filete de pollo empanado depends on the ingredients exists in it. On average, 1 filete (342 grams) of Filete de pollo empanado contains approximately 41.64 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de pollo empanado, Download Nutribit app for healthier you!
How much sugar does a Filete de pollo empanado have?
On average, 1 filete (342 grams) contains about 2.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de pollo empanado.
How Much carbohydrates (carbs) is in Filete de pollo empanado?
The amount of carbohydrates (carbs) in Filete de pollo empanado depends on its serving size and preparation. On average, 1 filete (342 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de pollo empanado.
How Much Fiber is in Filete de pollo empanado?
Filete de pollo empanado contains approximately 1.06 grams of fiber in 1 filete (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de pollo empanado for healthier you!
What vitamins and minerals are in a Filete de pollo empanado?
Vitamins in Filete de pollo empanado:
Filete de pollo empanado contains following minerals:
General
Does Filete de pollo empanado contain caffeine?
Filete de pollo empanado does not contain any caffeine.
Does Filete de pollo empanado contain alcohol?
Filete de pollo empanado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de pollo empanado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de pollo empanado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de pollo empanado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de pollo empanado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de pollo empanado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de pollo empanado for free?
Yes! Since Filete de pollo empanado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de pollo empanado with water tracking feature?
Nutribit automatically calculates the water content of Filete de pollo empanado and adds it to your daily hydration log. Simply log Filete de pollo empanado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete de pollo empanado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de pollo empanado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de pollo empanado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de pollo empanado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de pollo empanado
Protein and Vitamin B-12 in Filete de pollo empanado supports bone health.
Protein in Filete de pollo empanado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de pollo empanado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Filete de pollo empanado supports bone health.
Calcium in Filete de pollo empanado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Filete de pollo empanado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Filete de pollo empanado supports muscle function.
Calcium in Filete de pollo empanado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Filete de pollo empanado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Filete de pollo empanado supports heart health.
Calcium in Filete de pollo empanado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Filete de pollo empanado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Filete de pollo empanado supports building and repairing tissues.
Builds and repairs tissues in Filete de pollo empanado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de pollo empanado supports immune function.
Supports immune function in Filete de pollo empanado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de pollo empanado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de pollo empanado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de pollo empanado provides energy.
Provides energy in Filete de pollo empanado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de pollo empanado supports muscle growth and strength.
Supports muscle growth and strength in Filete de pollo empanado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de pollo empanado helps in weight management.
Helps in weight management in Filete de pollo empanado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de pollo empanado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de pollo empanado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de pollo empanado improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de pollo empanado is essential for the health and growth of hair, skin, and nails.
Protein in Filete de pollo empanado regulates blood sugar levels.
Regulates blood sugar levels in Filete de pollo empanado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de pollo empanado supports brain health
{{vitamin}} in Filete de pollo empanado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de pollo empanado boosts immune function
{{vitamin}} in Filete de pollo empanado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de pollo empanado promotes red blood cell production
{{vitamin}} in Filete de pollo empanado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de pollo empanado reduces symptoms of PMS
{{vitamin}} in Filete de pollo empanado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de pollo empanado supports heart health
{{vitamin}} in Filete de pollo empanado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de pollo empanado aids in protein metabolism
{{vitamin}} in Filete de pollo empanado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de pollo empanado improves mood and reduces depression
{{vitamin}} in Filete de pollo empanado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de pollo empanado supports healthy pregnancy
{{vitamin}} in Filete de pollo empanado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de pollo empanado helps prevent anemia
{{vitamin}} in Filete de pollo empanado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de pollo empanado reduces nausea during pregnancy
{{vitamin}} in Filete de pollo empanado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete de pollo empanado supports red blood cell production
Vitamin B12 in Filete de pollo empanado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de pollo empanado boosts energy levels
Vitamin B12 in Filete de pollo empanado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de pollo empanado promotes brain health
Vitamin B12 in Filete de pollo empanado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de pollo empanado aids in DNA synthesis
Vitamin B12 in Filete de pollo empanado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de pollo empanado improves mood and mental health
Vitamin B12 in Filete de pollo empanado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de pollo empanado maintains healthy skin, hair, and nails
Vitamin B12 in Filete de pollo empanado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de pollo empanado prevents birth defects
Vitamin B12 in Filete de pollo empanado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de pollo empanado reduces risk of macular degeneration
Vitamin B12 in Filete de pollo empanado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de pollo empanado supports cardiovascular health
Vitamin B12 in Filete de pollo empanado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Filete de pollo empanado supports nerve transmission.
Calcium in Filete de pollo empanado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Filete de pollo empanado supports blood clotting.
Calcium in Filete de pollo empanado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Filete de pollo empanado supports hormonal secretion.
Calcium in Filete de pollo empanado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Filete de pollo empanado supports weight management.
Calcium in Filete de pollo empanado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Filete de pollo empanado supports dental health.
Calcium in Filete de pollo empanado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Filete de pollo empanado supports blood pressure regulation.
Calcium in Filete de pollo empanado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Filete de pollo empanado supports antioxidant protection.
Antioxidant Protection in Filete de pollo empanado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de pollo empanado supports thyroid function.
Thyroid Function in Filete de pollo empanado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de pollo empanado supports immune system health.
Immune System Support in Filete de pollo empanado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de pollo empanado supports cancer prevention.
Cancer Prevention in Filete de pollo empanado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de pollo empanado supports cognitive function.
Cognitive Function in Filete de pollo empanado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de pollo empanado supports skin health.
Skin Health in Filete de pollo empanado helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de pollo empanado supports reproductive health.
Reproductive Health in Filete de pollo empanado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de pollo empanado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de pollo empanado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filete de pollo empanado supports fluid balance.
Maintains Fluid Balance in Filete de pollo empanado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete de pollo empanado supports nerve function.
Supports Nerve Function in Filete de pollo empanado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete de pollo empanado helps regulate blood pressure.
Regulates Blood Pressure in Filete de pollo empanado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete de pollo empanado supports muscle function.
Aids Muscle Function in Filete de pollo empanado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete de pollo empanado aids nutrient absorption.
Improves Nutrient Absorption in Filete de pollo empanado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete de pollo empanado helps balance pH levels.
Balances pH Levels in Filete de pollo empanado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete de pollo empanado supports bone health.
Supports Bone Health in Filete de pollo empanado helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Filete de pollo empanado supports heart health.
Supports Heart Health in Filete de pollo empanado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Filete de pollo empanado supports fluid balance.
Fluid Balance in Filete de pollo empanado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filete de pollo empanado supports nerve function.
Nerve Function in Filete de pollo empanado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filete de pollo empanado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filete de pollo empanado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filete de pollo empanado helps regulate blood sugar.
Regulates Blood Sugar in Filete de pollo empanado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filete de pollo empanado reduces water retention.
Reduces Water Retention in Filete de pollo empanado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filete de pollo empanado helps reduce hypertension.
Adequate Reduces Hypertension in Filete de pollo empanado intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Filete de pollo empanado boosts immune system
Boosts Immune System in Filete de pollo empanado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete de pollo empanado promotes wound healing
Promotes Wound Healing in Filete de pollo empanado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete de pollo empanado supports growth and development
Supports Growth and Development in Filete de pollo empanado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete de pollo empanado improves skin health
Improves Skin Health in Filete de pollo empanado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete de pollo empanado enhances brain function
Enhances Brain Function in Filete de pollo empanado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete de pollo empanado regulates hormonal balance
Regulates Hormonal Balance in Filete de pollo empanado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete de pollo empanado supports healthy vision
Supports Healthy Vision in Filete de pollo empanado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete de pollo empanado improves digestive health
Improves Digestive Health in Filete de pollo empanado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete de pollo empanado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete de pollo empanado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete de pollo empanado reduces inflammation
Reduces Inflammation in Filete de pollo empanado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 612 calories?
The amount of exercise required to burn off 1 filete Filete de pollo empanado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.