Filete de pollo empanado

Common Food

Total Energy

612

kcal

24.33

% from carbs

27.65

% from protein

48.01

% from fats

In 342 g

% daily value

Total Fat

32.1g

49.5%

Saturated

10.2g

50.9%

Trans Fats

1.1g

Polyunsaturated

6.4g

Monounsaturated

11.8g

Cholesterol

138.3mg

46.1%

Sodium, Na

665.3mg

28.9%

Potassium, K

768.2mg

16.3%

Total Carbohydrates

36.6g

13.3%

Fiber

1.1g

3.8%

Sugars

2.4g

4.8%

Protein

41.6g

83.3%

Water

227.2g

Ash

4.5g

Energy

2560.7kJ

Calcium, Ca

326.9mg

Iron, Fe

4mg

Magnesium, Mg

58.9mg

Phosphorus, P

506mg

Zinc, Zn

8.4mg

Copper, Cu

0.2mg

Fluoride, F

2.1UG

Manganese, Mn

0.3mg

Selenium, Se

43UG

Vitamin A, IU

325.7IU

Retinol

88.3UG

Vitamin A, RAE

90.3UG

Carotene, beta

3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

57.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

42.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

7.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

33.7UG

Vitamin B-12

3.9UG

Choline, total

128.8mg

Vitamin K (phylloquinone)

19UG

Folate, food

33.7UG

Folate, DFE

33.7UG

Betaine

11mg

Tryptophan

0.3g

Threonine

1.6g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.4g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

3.5g

Glutamic acid

7.3g

Glycine

2.4g

Proline

2.6g

Serine

1.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

5.1g

SFA 18:0

3.5g

MUFA 18:1

3.7g

PUFA 18:2

5.6g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

21.1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

4.8g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de pollo empanado

A typical serving 1 filete of Filete de pollo empanado (342 grams) contains approximately 611.9563 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de pollo empanado depends on the ingredients and preparation method. On average, one serving 1 filete (342 grams) of Filete de pollo empanado contains approximately 32.1455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de pollo empanado depends on the ingredients exists in it. On average, 1 filete of Filete de pollo empanado (about 342 grams) contains approximately 41.6424 grams of protein.

On average, 1 filete (about 342 grams) contains about 2.3924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filete (about 342 grams) contains about 36.5912 grams of carbohydrates.

Filete de pollo empanado contains approximately 1.0642 grams of fiber in 1 filete (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 612 calories?

The amount of exercise required to burn off 1 filete Filete de pollo empanado

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.