Coliflor empanado frito
Common Food
8.81
% from protein27.83
% from carbs27.83
% from fatNutrition Facts
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Coliflor empanado frito Nutrients FAQs
Nutrients
- Vitamin A:Coliflor empanado frito has 39.7458 IU of Vitamin A.
- Vitamin B-12:Coliflor empanado frito has 0.0927 UG of Vitamin B-12.
- Vitamin B-6:Coliflor empanado frito has 0.1242 mg of Vitamin B-6.
- Vitamin C:Coliflor empanado frito has 25.8227 mg of Vitamin C.
- Vitamin D:Coliflor empanado frito has 5.0671 IU of Vitamin D.
- Coliflor empanado frito has 33.8523mg of Calcium.
- Coliflor empanado frito has 97.4467mg of Sodium, Na.
- Coliflor empanado frito has 113.6966mg of Potassium, K.
- Coliflor empanado frito has 0.8149mg of Iron.
What is the calorie content of Coliflor empanado frito?
A typical serving 1 taza (85 grams) of Coliflor empanado frito contains approximately 146 calories.
You can check the exact calorie content by logging Coliflor empanado frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflor empanado frito have?
The amount of fat in Coliflor empanado frito depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Coliflor empanado frito contains approximately 10.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflor empanado frito have?
The protein content in Coliflor empanado frito depends on the ingredients exists in it. On average, 1 taza (85 grams) of Coliflor empanado frito contains approximately 3.28 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflor empanado frito, Download Nutribit app for healthier you!
How much sugar does a Coliflor empanado frito have?
On average, 1 taza (85 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor empanado frito.
How Much carbohydrates (carbs) is in Coliflor empanado frito?
The amount of carbohydrates (carbs) in Coliflor empanado frito depends on its serving size and preparation. On average, 1 taza (85 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflor empanado frito.
How Much Fiber is in Coliflor empanado frito?
Coliflor empanado frito contains approximately 1.83 grams of fiber in 1 taza (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor empanado frito for healthier you!
What vitamins and minerals are in a Coliflor empanado frito?
Vitamins in Coliflor empanado frito:
Coliflor empanado frito contains following minerals:
General
Does Coliflor empanado frito contain caffeine?
Coliflor empanado frito does not contain any caffeine.
Does Coliflor empanado frito contain alcohol?
Coliflor empanado frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coliflor empanado frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor empanado frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflor empanado frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflor empanado frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor empanado frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflor empanado frito for free?
Yes! Since Coliflor empanado frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflor empanado frito with water tracking feature?
Nutribit automatically calculates the water content of Coliflor empanado frito and adds it to your daily hydration log. Simply log Coliflor empanado frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflor empanado frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflor empanado frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflor empanado frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflor empanado frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflor empanado frito
How to burn 146 calories?
The amount of exercise required to burn off 1 taza Coliflor empanado frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.