Bistec empanado

Common Food

Total Energy

843.9

kcal

7.57

% from carbs

28.94

% from protein

63.49

% from fats

In 294.3 g

% daily value

Total Fat

58.5g

90%

Saturated

17.7g

88.6%

Trans Fats

0.5g

Polyunsaturated

12.9g

Monounsaturated

21g

Cholesterol

378.3mg

126.1%

Sodium, Na

269.1mg

11.7%

Potassium, K

740.8mg

15.8%

Total Carbohydrates

15.7g

5.7%

Fiber

0.7g

2.5%

Sugars

1.9g

3.8%

Starch

6.5g

Protein

60g

119.9%

Water

158.4g

Ash

3g

Sucrose

1.1g

Glucose

0.5g

Fructose

0.2g

Maltose

0.1g

Energy

3532.4kJ

Calcium, Ca

82.5mg

Iron, Fe

5.3mg

Magnesium, Mg

53.2mg

Phosphorus, P

530.3mg

Zinc, Zn

10mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

74.7UG

Vitamin A, IU

290IU

Retinol

80UG

Vitamin A, RAE

81UG

Carotene, beta

10.1UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

64.8IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

7.8UG

Lutein + zeaxanthin

263.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.7mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

15.2mg

Pantothenic acid

1.9mg

Vitamin B-6

1.2mg

Folate, total

67.8UG

Vitamin B-12

3.9UG

Choline, total

347.3mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

39.6UG

Folic acid

23UG

Folate, food

44.8UG

Folate, DFE

83.8UG

Betaine

37.9mg

Tryptophan

0.4g

Threonine

2.4g

Isoleucine

2.8g

Leucine

4.8g

Lysine

4.9g

Methionine

1.6g

Cystine

0.8g

Phenylalanine

2.5g

Tyrosine

1.9g

Valine

3.1g

Arginine

3.8g

Histidine

1.8g

Alanine

3.6g

Aspartic acid

5.5g

Glutamic acid

9.2g

Glycine

3.4g

Proline

2.9g

Serine

2.6g

Hydroxyproline

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

10.8g

SFA 18:0

5.5g

MUFA 18:1

19.5g

PUFA 18:2

11.1g

PUFA 18:3

1.6g

PUFA 20:4

0.2g

MUFA 16:1

1.5g

MUFA 20:1

0.1g

Phytosterols

35.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

10g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec empanado

A typical serving 1 steak of Bistec empanado (294.3 grams) contains approximately 843.856 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec empanado depends on the ingredients and preparation method. On average, one serving 1 steak (294.3 grams) of Bistec empanado contains approximately 58.4918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec empanado depends on the ingredients exists in it. On average, 1 steak of Bistec empanado (about 294.3 grams) contains approximately 59.9735 grams of protein.

On average, 1 steak (about 294.3 grams) contains about 1.8969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 294.3 grams) contains about 15.6913 grams of carbohydrates.

Bistec empanado contains approximately 0.6876 grams of fiber in 1 steak (about 294.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 844 calories?

The amount of exercise required to burn off 1 steak Bistec empanado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.