Pollo en salsa de ajo con jengibre

Common Food

Total Energy

280.1

kcal

18.06

% from carbs

25.71

% from protein

56.23

% from fats

In 194.5 g

% daily value


Total Fat

17.3g

26.7%


Saturated

1.6g

7.8%


Trans Fats

0.1g


Polyunsaturated

3.6g


Monounsaturated

11g


Cholesterol

44.3mg

14.8%


Sodium, Na

580.1mg

25.2%


Potassium, K

352mg

7.5%


Total Carbohydrates

12.5g

4.5%


Fiber

1.3g

4.8%


Sugars

5.1g

10.2%


Alcohol

0.6g


Protein

17.8g

35.5%


Water

144.1g





Ash

2.5g


Sucrose

3.1g







Energy

1172.2kJ



Calcium, Ca

22.6mg


Iron, Fe

1.6mg


Magnesium, Mg

27.4mg


Phosphorus, P

168.8mg


Zinc, Zn

1mg


Copper, Cu

0.3mg



Manganese, Mn

0.3mg


Selenium, Se

19.8UG


Vitamin A, IU

504.8IU


Retinol

3.1UG


Vitamin A, RAE

27.7UG


Carotene, beta

259.8UG


Carotene, alpha

3.2UG


Vitamin E (alpha-tocopherol)

3.6mg


Vitamin D (D2 + D3), International Units

5.7IU


Vitamin D2 (ergocalciferol)

0.1UG


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

69.6UG



Lutein + zeaxanthin

60.7UG



Tocopherol, gamma

3.1mg







Vitamin C, total ascorbic acid

30.8mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

9.1mg


Pantothenic acid

1.4mg


Vitamin B-6

0.4mg


Folate, total

14.9UG


Vitamin B-12

0.2UG


Choline, total

54.7mg



Vitamin K (phylloquinone)

11.2UG



Folate, food

14.9UG


Folate, DFE

14.9UG


Betaine

4.9mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.3g


Lysine

1.4g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1g


Histidine

0.5g


Alanine

0.9g


Aspartic acid

1.5g


Glutamic acid

2.6g


Glycine

0.8g


Proline

0.7g


Serine

0.6g









SFA 16:0

0.9g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

10.6g


PUFA 18:2

3.1g


PUFA 18:3

0.5g






MUFA 16:1

0.1g



MUFA 20:1

0.2g





Phytosterols

4.5mg


Campesterol

28.3mg


Beta-sitosterol

59.6mg









MUFA 18:1 c

10g


PUFA 18:2 n-6 c,c

2.7g






Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo en salsa de ajo con jengibre

A typical serving 1 taza of Pollo en salsa de ajo con jengibre (194.5 grams) contains approximately 280.1074 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo en salsa de ajo con jengibre depends on the ingredients and preparation method. On average, one serving 1 taza (194.5 grams) of Pollo en salsa de ajo con jengibre contains approximately 17.3379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo en salsa de ajo con jengibre depends on the ingredients exists in it. On average, 1 taza of Pollo en salsa de ajo con jengibre (about 194.5 grams) contains approximately 17.7503 grams of protein.

On average, 1 taza (about 194.5 grams) contains about 5.1168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 194.5 grams) contains about 12.5092 grams of carbohydrates.

Pollo en salsa de ajo con jengibre contains approximately 1.3446 grams of fiber in 1 taza (about 194.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 taza Pollo en salsa de ajo con jengibre

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.