Pollo en salsa

Common Food

46.95

% from protein

9.85

% from carbs

9.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g(188g)
Amount per serving
Calories
296.6
% Daily value*

Total Fat 13.9 g
21.5%

Saturated 6.9 g
34.7%

Trans Fats 0.3 g

Polyunsaturated 1.2 g

Monounsaturated 4 g

Cholesterol 104.5 mg
34.8%

Sodium, Na 915.3 mg
39.8%

Potassium, K 454.6 mg
9.7%

Total Carbohydrates 7.2 g
2.6%

Fiber 1.6 g
5.7%

Sugars 3.3 g
6.6%

Protein 34.1 g
68.2%

Water 129.2 g

Vitamin A 806.1 IU

Retinol 107 UG

Vitamin A, RAE 122.1 UG

Carotene, beta 204.5 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 11 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 132.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 12.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 14 UG

Folic acid 0 UG

Folate, food 14 UG

Folate, DFE 14 UG

Vitamin B-12 0.6 UG

Choline, total 86.8 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 240 mg

Iron 1.4 mg

Magnesium 42.7 mg

Phosphorus, P 349.2 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 9.9 UG

Manganese, Mn 0.1 mg

Selenium 32.4 UG

Ash 4.4 g

Sucrose 0.2 g

Glucose 1.1 g

Fructose 1.4 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1240 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 5.5 mg

Tryptophan 0.5 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 5.3 g

Glycine 1.5 g

Proline 1.8 g

Serine 1.1 g

Pollo en salsa Nutrients FAQs

Nutrients

What is the calorie content of Pollo en salsa?

A typical serving 1 trozo (188.04 grams) of Pollo en salsa contains approximately 297 calories.

You can check the exact calorie content by logging Pollo en salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo en salsa have?

The amount of fat in Pollo en salsa depends on the ingredients and preparation method. On average, one serving 1 trozo (188.04 grams) of Pollo en salsa contains approximately 13.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo en salsa have?

The protein content in Pollo en salsa depends on the ingredients exists in it. On average, 1 trozo (188.04 grams) of Pollo en salsa contains approximately 34.12 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo en salsa, Download Nutribit app for healthier you!

How much sugar does a Pollo en salsa have?

On average, 1 trozo (188.04 grams) contains about 3.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo en salsa.

How Much carbohydrates (carbs) is in Pollo en salsa?

The amount of carbohydrates (carbs) in Pollo en salsa depends on its serving size and preparation. On average, 1 trozo (188.04 grams) contains about 7.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo en salsa.

How Much Fiber is in Pollo en salsa?

Pollo en salsa contains approximately 1.61 grams of fiber in 1 trozo (188.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo en salsa for healthier you!

What vitamins and minerals are in a Pollo en salsa?

Vitamins in Pollo en salsa:

  • Vitamin A:Pollo en salsa has 806.0572 IU of Vitamin A.
  • Vitamin B-12:Pollo en salsa has 0.6149 UG of Vitamin B-12.
  • Vitamin B-6:Pollo en salsa has 0.643 mg of Vitamin B-6.
  • Vitamin C:Pollo en salsa has 1.295 mg of Vitamin C.
  • Vitamin D:Pollo en salsa has 11.0302 IU of Vitamin D.
  • Vitamin K:Pollo en salsa has 2.8608 UG of Vitamin K.

Pollo en salsa contains following minerals:

  • Pollo en salsa has 240.0126mg of Calcium.
  • Pollo en salsa has 915.2744mg of Sodium, Na.
  • Pollo en salsa has 454.6234mg of Potassium, K.
  • Pollo en salsa has 1.4058mg of Iron.

General

Does Pollo en salsa contain caffeine?

Pollo en salsa does not contain any caffeine.

Does Pollo en salsa contain alcohol?

Pollo en salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo en salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo en salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo en salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo en salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo en salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo en salsa for free?

Yes! Since Pollo en salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo en salsa with water tracking feature?

Nutribit automatically calculates the water content of Pollo en salsa and adds it to your daily hydration log. Simply log Pollo en salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo en salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo en salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo en salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo en salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo en salsa

Protein, Vitamin A and Vitamin B-12 in Pollo en salsa supports bone health.

  • Protein in Pollo en salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo en salsa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo en salsa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pollo en salsa supports heart health.

  • Calcium in Pollo en salsa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo en salsa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pollo en salsa supports building and repairing tissues.

Builds and repairs tissues in Pollo en salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo en salsa supports immune function.

Supports immune function in Pollo en salsa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo en salsa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo en salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo en salsa provides energy.

Provides energy in Pollo en salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo en salsa supports muscle growth and strength.

Supports muscle growth and strength in Pollo en salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo en salsa helps in weight management.

Helps in weight management in Pollo en salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo en salsa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo en salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo en salsa improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo en salsa is essential for the health and growth of hair, skin, and nails.

Protein in Pollo en salsa regulates blood sugar levels.

Regulates blood sugar levels in Pollo en salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo en salsa supports eye health.

Vitamin A in Pollo en salsa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo en salsa boosts immune function.

Vitamin A in Pollo en salsa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo en salsa promotes healthy skin.

Vitamin A in Pollo en salsa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo en salsa enhances reproductive health.

Vitamin A in Pollo en salsa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo en salsa reduces the risk of certain cancers.

Vitamin A in Pollo en salsa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo en salsa promotes healthy development during pregnancy.

Vitamin A in Pollo en salsa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo en salsa maintains healthy mucous membranes.

Vitamin A in Pollo en salsa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo en salsa improves wound healing.

Vitamin A in Pollo en salsa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo en salsa may reduce the risk of macular degeneration.

Vitamin A in Pollo en salsa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo en salsa supports brain health

{{vitamin}} in Pollo en salsa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo en salsa boosts immune function

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Vitamin B-6 in Pollo en salsa promotes red blood cell production

{{vitamin}} in Pollo en salsa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo en salsa reduces symptoms of PMS

{{vitamin}} in Pollo en salsa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo en salsa supports heart health

{{vitamin}} in Pollo en salsa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo en salsa aids in protein metabolism

{{vitamin}} in Pollo en salsa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo en salsa improves mood and reduces depression

{{vitamin}} in Pollo en salsa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo en salsa supports healthy pregnancy

{{vitamin}} in Pollo en salsa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo en salsa helps prevent anemia

{{vitamin}} in Pollo en salsa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo en salsa reduces nausea during pregnancy

{{vitamin}} in Pollo en salsa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo en salsa supports red blood cell production

Vitamin B12 in Pollo en salsa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo en salsa boosts energy levels

Vitamin B12 in Pollo en salsa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo en salsa promotes brain health

Vitamin B12 in Pollo en salsa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo en salsa aids in DNA synthesis

Vitamin B12 in Pollo en salsa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo en salsa improves mood and mental health

Vitamin B12 in Pollo en salsa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo en salsa maintains healthy skin, hair, and nails

Vitamin B12 in Pollo en salsa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo en salsa prevents birth defects

Vitamin B12 in Pollo en salsa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo en salsa reduces risk of macular degeneration

Vitamin B12 in Pollo en salsa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo en salsa supports cardiovascular health

Vitamin B12 in Pollo en salsa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo en salsa supports bone health.

Calcium in Pollo en salsa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pollo en salsa supports muscle function.

Calcium in Pollo en salsa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pollo en salsa supports nerve transmission.

Calcium in Pollo en salsa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo en salsa supports blood clotting.

Calcium in Pollo en salsa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo en salsa supports hormonal secretion.

Calcium in Pollo en salsa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo en salsa supports weight management.

Calcium in Pollo en salsa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo en salsa supports dental health.

Calcium in Pollo en salsa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo en salsa supports blood pressure regulation.

Calcium in Pollo en salsa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo en salsa supports antioxidant protection.

Antioxidant Protection in Pollo en salsa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo en salsa supports thyroid function.

Thyroid Function in Pollo en salsa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo en salsa supports immune system health.

Immune System Support in Pollo en salsa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo en salsa supports cancer prevention.

Cancer Prevention in Pollo en salsa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo en salsa supports cognitive function.

Cognitive Function in Pollo en salsa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo en salsa supports skin health.

Skin Health in Pollo en salsa helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo en salsa supports reproductive health.

Reproductive Health in Pollo en salsa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo en salsa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo en salsa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo en salsa supports fluid balance.

Maintains Fluid Balance in Pollo en salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo en salsa supports nerve function.

Supports Nerve Function in Pollo en salsa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo en salsa helps regulate blood pressure.

Regulates Blood Pressure in Pollo en salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo en salsa supports muscle function.

Aids Muscle Function in Pollo en salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo en salsa aids nutrient absorption.

Improves Nutrient Absorption in Pollo en salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo en salsa helps balance pH levels.

Balances pH Levels in Pollo en salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo en salsa supports bone health.

Supports Bone Health in Pollo en salsa helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo en salsa boosts immune system

Boosts Immune System in Pollo en salsa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo en salsa promotes wound healing

Promotes Wound Healing in Pollo en salsa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo en salsa supports growth and development

Supports Growth and Development in Pollo en salsa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo en salsa improves skin health

Improves Skin Health in Pollo en salsa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo en salsa enhances brain function

Enhances Brain Function in Pollo en salsa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo en salsa regulates hormonal balance

Regulates Hormonal Balance in Pollo en salsa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo en salsa supports healthy vision

Supports Healthy Vision in Pollo en salsa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo en salsa improves digestive health

Improves Digestive Health in Pollo en salsa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo en salsa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo en salsa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo en salsa reduces inflammation

Reduces Inflammation in Pollo en salsa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 297 calories?

The amount of exercise required to burn off 1 trozo Pollo en salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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