Pollo con jengibre

Common Food

34.23

% from protein

30.14

% from carbs

30.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
219.6
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 2.4 g
12.2%

Polyunsaturated 1.9 g

Monounsaturated 3.4 g

Cholesterol 56.3 mg
18.8%

Sodium, Na 698.9 mg
30.4%

Potassium, K 194.4 mg
4.1%

Total Carbohydrates 16.6 g
6%

Fiber 0.2 g
0.8%

Sugars 15.1 g
30.3%

Protein 18.9 g
37.8%

Water 51.8 g

Vitamin A 103.1 IU

Retinol 30.7 UG

Vitamin A, RAE 30.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 5.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 0.2 UG

Choline, total 48.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 16.7 mg

Iron 1.2 mg

Magnesium 21.2 mg

Phosphorus, P 135.8 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 10.7 UG

Manganese, Mn 0.1 mg

Selenium 15.8 UG

Ash 2.7 g

Sucrose 0.2 g

Glucose 6.5 g

Fructose 7.4 g

Maltose 0.3 g

Theobromine 0 mg

Energy 918.8 kJ

Galactose 0.6 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 0.5 g

MUFA 18:1 2.8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 1.2 g

Proline 1 g

Serine 0.7 g

Pollo con jengibre Nutrients FAQs

Nutrients

What is the calorie content of Pollo con jengibre?

A typical serving 1 porción (98 grams) of Pollo con jengibre contains approximately 220 calories.

You can check the exact calorie content by logging Pollo con jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con jengibre have?

The amount of fat in Pollo con jengibre depends on the ingredients and preparation method. On average, one serving 1 porción (98 grams) of Pollo con jengibre contains approximately 8.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con jengibre have?

The protein content in Pollo con jengibre depends on the ingredients exists in it. On average, 1 porción (98 grams) of Pollo con jengibre contains approximately 18.89 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con jengibre, Download Nutribit app for healthier you!

How much sugar does a Pollo con jengibre have?

On average, 1 porción (98 grams) contains about 15.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con jengibre.

How Much carbohydrates (carbs) is in Pollo con jengibre?

The amount of carbohydrates (carbs) in Pollo con jengibre depends on its serving size and preparation. On average, 1 porción (98 grams) contains about 16.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con jengibre.

How Much Fiber is in Pollo con jengibre?

Pollo con jengibre contains approximately 0.22 grams of fiber in 1 porción (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con jengibre for healthier you!

What vitamins and minerals are in a Pollo con jengibre?

Vitamins in Pollo con jengibre:

  • Vitamin A:Pollo con jengibre has 103.1123 IU of Vitamin A.
  • Vitamin B-12:Pollo con jengibre has 0.1918 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con jengibre has 0.3098 mg of Vitamin B-6.
  • Vitamin C:Pollo con jengibre has 0.7861 mg of Vitamin C.
  • Vitamin D:Pollo con jengibre has 1.2789 IU of Vitamin D.

Pollo con jengibre contains following minerals:

  • Pollo con jengibre has 16.6894mg of Calcium.
  • Pollo con jengibre has 698.8881mg of Sodium, Na.
  • Pollo con jengibre has 194.4399mg of Potassium, K.
  • Pollo con jengibre has 1.203mg of Iron.

General

Does Pollo con jengibre contain caffeine?

Pollo con jengibre does not contain any caffeine.

Does Pollo con jengibre contain alcohol?

Pollo con jengibre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con jengibre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con jengibre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con jengibre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con jengibre for free?

Yes! Since Pollo con jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con jengibre with water tracking feature?

Nutribit automatically calculates the water content of Pollo con jengibre and adds it to your daily hydration log. Simply log Pollo con jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con jengibre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con jengibre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con jengibre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con jengibre

Protein in Pollo con jengibre supports building and repairing tissues.

Builds and repairs tissues in Pollo con jengibre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con jengibre supports immune function.

Supports immune function in Pollo con jengibre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con jengibre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con jengibre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con jengibre provides energy.

Provides energy in Pollo con jengibre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con jengibre supports muscle growth and strength.

Supports muscle growth and strength in Pollo con jengibre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con jengibre helps in weight management.

Helps in weight management in Pollo con jengibre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con jengibre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con jengibre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con jengibre supports bone health.

Supports bone health in Pollo con jengibre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo con jengibre improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con jengibre is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con jengibre regulates blood sugar levels.

Regulates blood sugar levels in Pollo con jengibre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo con jengibre supports brain health

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Vitamin B-6 in Pollo con jengibre boosts immune function

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Vitamin B-6 in Pollo con jengibre promotes red blood cell production

{{vitamin}} in Pollo con jengibre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con jengibre reduces symptoms of PMS

{{vitamin}} in Pollo con jengibre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con jengibre supports heart health

{{vitamin}} in Pollo con jengibre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con jengibre aids in protein metabolism

{{vitamin}} in Pollo con jengibre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con jengibre improves mood and reduces depression

{{vitamin}} in Pollo con jengibre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con jengibre supports healthy pregnancy

{{vitamin}} in Pollo con jengibre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con jengibre helps prevent anemia

{{vitamin}} in Pollo con jengibre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con jengibre reduces nausea during pregnancy

{{vitamin}} in Pollo con jengibre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo con jengibre supports antioxidant protection.

Antioxidant Protection in Pollo con jengibre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con jengibre supports thyroid function.

Thyroid Function in Pollo con jengibre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con jengibre supports immune system health.

Immune System Support in Pollo con jengibre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con jengibre supports heart health.

Heart Health in Pollo con jengibre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con jengibre supports cancer prevention.

Cancer Prevention in Pollo con jengibre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con jengibre supports cognitive function.

Cognitive Function in Pollo con jengibre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con jengibre supports skin health.

Skin Health in Pollo con jengibre helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con jengibre supports reproductive health.

Reproductive Health in Pollo con jengibre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con jengibre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con jengibre helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con jengibre supports fluid balance.

Maintains Fluid Balance in Pollo con jengibre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con jengibre supports nerve function.

Supports Nerve Function in Pollo con jengibre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con jengibre helps regulate blood pressure.

Regulates Blood Pressure in Pollo con jengibre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con jengibre supports muscle function.

Aids Muscle Function in Pollo con jengibre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con jengibre aids nutrient absorption.

Improves Nutrient Absorption in Pollo con jengibre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con jengibre helps balance pH levels.

Balances pH Levels in Pollo con jengibre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con jengibre supports bone health.

Supports Bone Health in Pollo con jengibre helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 porción Pollo con jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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