Pollo al vapor en salsa de ajo

Common Food

25.62

% from protein

18.06

% from carbs

18.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194.5 g(195g)
Amount per serving
Calories
280.1
% Daily value*

Total Fat 17.3 g
26.7%

Saturated 1.6 g
7.8%

Trans Fats 0.1 g

Polyunsaturated 3.6 g

Monounsaturated 11 g

Cholesterol 44.3 mg
14.8%

Sodium, Na 580.1 mg
25.2%

Potassium, K 352 mg
7.5%

Total Carbohydrates 12.5 g
4.5%

Fiber 1.3 g
4.8%

Sugars 5.1 g
10.2%

Alcohol 0.6 g

Protein 17.8 g
35.5%

Water 144.1 g

Vitamin A 504.8 IU

Retinol 3.1 UG

Vitamin A, RAE 27.7 UG

Carotene, beta 259.8 UG

Carotene, alpha 3.2 UG

Vitamin E 3.6 mg

Vitamin D 5.7 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 69.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 60.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 14.9 UG

Folic acid 0 UG

Folate, food 14.9 UG

Folate, DFE 14.9 UG

Vitamin B-12 0.2 UG

Choline, total 54.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.2 UG

Calcium 22.6 mg

Iron 1.6 mg

Magnesium 27.4 mg

Phosphorus, P 168.8 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 19.8 UG

Ash 2.5 g

Sucrose 3.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1172.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 10.6 g

PUFA 18:2 3.1 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.5 mg

Campesterol 28.3 mg

Beta-sitosterol 59.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 10 g

PUFA 18:2 n-6 c,c 2.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 4.9 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.6 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Pollo al vapor en salsa de ajo Nutrients FAQs

Nutrients

What is the calorie content of Pollo al vapor en salsa de ajo?

A typical serving 1 taza (194.5 grams) of Pollo al vapor en salsa de ajo contains approximately 280 calories.

You can check the exact calorie content by logging Pollo al vapor en salsa de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al vapor en salsa de ajo have?

The amount of fat in Pollo al vapor en salsa de ajo depends on the ingredients and preparation method. On average, one serving 1 taza (194.5 grams) of Pollo al vapor en salsa de ajo contains approximately 17.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al vapor en salsa de ajo have?

The protein content in Pollo al vapor en salsa de ajo depends on the ingredients exists in it. On average, 1 taza (194.5 grams) of Pollo al vapor en salsa de ajo contains approximately 17.75 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al vapor en salsa de ajo, Download Nutribit app for healthier you!

How much sugar does a Pollo al vapor en salsa de ajo have?

On average, 1 taza (194.5 grams) contains about 5.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al vapor en salsa de ajo.

How Much carbohydrates (carbs) is in Pollo al vapor en salsa de ajo?

The amount of carbohydrates (carbs) in Pollo al vapor en salsa de ajo depends on its serving size and preparation. On average, 1 taza (194.5 grams) contains about 12.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al vapor en salsa de ajo.

How Much Fiber is in Pollo al vapor en salsa de ajo?

Pollo al vapor en salsa de ajo contains approximately 1.34 grams of fiber in 1 taza (194.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al vapor en salsa de ajo for healthier you!

What vitamins and minerals are in a Pollo al vapor en salsa de ajo?

Vitamins in Pollo al vapor en salsa de ajo:

  • Vitamin A:Pollo al vapor en salsa de ajo has 504.8001 IU of Vitamin A.
  • Vitamin B-12:Pollo al vapor en salsa de ajo has 0.1828 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al vapor en salsa de ajo has 0.4247 mg of Vitamin B-6.
  • Vitamin C:Pollo al vapor en salsa de ajo has 30.7835 mg of Vitamin C.
  • Vitamin D:Pollo al vapor en salsa de ajo has 5.6875 IU of Vitamin D.

Pollo al vapor en salsa de ajo contains following minerals:

  • Pollo al vapor en salsa de ajo has 22.6362mg of Calcium.
  • Pollo al vapor en salsa de ajo has 580.1152mg of Sodium, Na.
  • Pollo al vapor en salsa de ajo has 351.9639mg of Potassium, K.
  • Pollo al vapor en salsa de ajo has 1.597mg of Iron.

General

Does Pollo al vapor en salsa de ajo contain caffeine?

Pollo al vapor en salsa de ajo does not contain any caffeine.

Does Pollo al vapor en salsa de ajo contain alcohol?

Pollo al vapor en salsa de ajo contains approximately 1g of alcohol in 1 taza (194.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al vapor en salsa de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al vapor en salsa de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al vapor en salsa de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al vapor en salsa de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al vapor en salsa de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al vapor en salsa de ajo for free?

Yes! Since Pollo al vapor en salsa de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al vapor en salsa de ajo with water tracking feature?

Nutribit automatically calculates the water content of Pollo al vapor en salsa de ajo and adds it to your daily hydration log. Simply log Pollo al vapor en salsa de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al vapor en salsa de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al vapor en salsa de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al vapor en salsa de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al vapor en salsa de ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al vapor en salsa de ajo

Protein in Pollo al vapor en salsa de ajo supports building and repairing tissues.

Builds and repairs tissues in Pollo al vapor en salsa de ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al vapor en salsa de ajo supports immune function.

Supports immune function in Pollo al vapor en salsa de ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al vapor en salsa de ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al vapor en salsa de ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al vapor en salsa de ajo provides energy.

Provides energy in Pollo al vapor en salsa de ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al vapor en salsa de ajo supports muscle growth and strength.

Supports muscle growth and strength in Pollo al vapor en salsa de ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al vapor en salsa de ajo helps in weight management.

Helps in weight management in Pollo al vapor en salsa de ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al vapor en salsa de ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al vapor en salsa de ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al vapor en salsa de ajo supports bone health.

Supports bone health in Pollo al vapor en salsa de ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo al vapor en salsa de ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al vapor en salsa de ajo is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al vapor en salsa de ajo regulates blood sugar levels.

Regulates blood sugar levels in Pollo al vapor en salsa de ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo al vapor en salsa de ajo supports brain health

{{vitamin}} in Pollo al vapor en salsa de ajo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo al vapor en salsa de ajo boosts immune function

{{vitamin}} in Pollo al vapor en salsa de ajo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo al vapor en salsa de ajo promotes red blood cell production

{{vitamin}} in Pollo al vapor en salsa de ajo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo al vapor en salsa de ajo reduces symptoms of PMS

{{vitamin}} in Pollo al vapor en salsa de ajo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al vapor en salsa de ajo supports heart health

{{vitamin}} in Pollo al vapor en salsa de ajo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo al vapor en salsa de ajo aids in protein metabolism

{{vitamin}} in Pollo al vapor en salsa de ajo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo al vapor en salsa de ajo improves mood and reduces depression

{{vitamin}} in Pollo al vapor en salsa de ajo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al vapor en salsa de ajo supports healthy pregnancy

{{vitamin}} in Pollo al vapor en salsa de ajo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo al vapor en salsa de ajo helps prevent anemia

{{vitamin}} in Pollo al vapor en salsa de ajo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo al vapor en salsa de ajo reduces nausea during pregnancy

{{vitamin}} in Pollo al vapor en salsa de ajo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo al vapor en salsa de ajo supports antioxidant protection.

Antioxidant Protection in Pollo al vapor en salsa de ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al vapor en salsa de ajo supports thyroid function.

Thyroid Function in Pollo al vapor en salsa de ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al vapor en salsa de ajo supports immune system health.

Immune System Support in Pollo al vapor en salsa de ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al vapor en salsa de ajo supports heart health.

Heart Health in Pollo al vapor en salsa de ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al vapor en salsa de ajo supports cancer prevention.

Cancer Prevention in Pollo al vapor en salsa de ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al vapor en salsa de ajo supports cognitive function.

Cognitive Function in Pollo al vapor en salsa de ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al vapor en salsa de ajo supports skin health.

Skin Health in Pollo al vapor en salsa de ajo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al vapor en salsa de ajo supports reproductive health.

Reproductive Health in Pollo al vapor en salsa de ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al vapor en salsa de ajo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al vapor en salsa de ajo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo al vapor en salsa de ajo supports fluid balance.

Maintains Fluid Balance in Pollo al vapor en salsa de ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al vapor en salsa de ajo supports nerve function.

Supports Nerve Function in Pollo al vapor en salsa de ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al vapor en salsa de ajo helps regulate blood pressure.

Regulates Blood Pressure in Pollo al vapor en salsa de ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al vapor en salsa de ajo supports muscle function.

Aids Muscle Function in Pollo al vapor en salsa de ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo al vapor en salsa de ajo aids nutrient absorption.

Improves Nutrient Absorption in Pollo al vapor en salsa de ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al vapor en salsa de ajo helps balance pH levels.

Balances pH Levels in Pollo al vapor en salsa de ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo al vapor en salsa de ajo supports bone health.

Supports Bone Health in Pollo al vapor en salsa de ajo helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 taza Pollo al vapor en salsa de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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