Pollo en salsa de nueces y ajo

Common Food

Total Energy

474.6 kcal

12.2

% from carbs

14.45

% from protein

73.34

% from fats

Quantity

Unit

In 239.1 g

% daily value

Total Fat

40.6g

62.4%

Saturated

4.8g

24%

Polyunsaturated

25.8g

Monounsaturated

7.9g

Cholesterol

28.5mg

9.5%

Sodium, Na

212.1mg

9.2%

Potassium, K

470mg

10%

Total Carbohydrates

15.2g

5.5%

Fiber

3.9g

13.9%

Sugars

5g

10%

Protein

18g

35.9%

Water

163.1g

Ash

2.1g

Sucrose

1.5g

Glucose

0.8g

Fructose

0.6g

Energy

1986.8kJ

Calcium, Ca

67.9mg

Iron, Fe

2.4mg

Magnesium, Mg

96.5mg

Phosphorus, P

273.7mg

Zinc, Zn

2.3mg

Copper, Cu

0.9mg

Manganese, Mn

1.9mg

Selenium, Se

9.9UG

Vitamin A, IU

181.2IU

Retinol

48.1UG

Vitamin A, RAE

49.1UG

Carotene, beta

11.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

10.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

10.9mg

Tocopherol, delta

1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

67UG

Vitamin B-12

0.2UG

Choline, total

34.5mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

67UG

Folate, DFE

67UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

1.6g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

0.9g

Proline

0.7g

Serine

0.7g

SFA 16:0

3.5g

SFA 18:0

1.2g

MUFA 18:1

7.4g

PUFA 18:2

20.9g

PUFA 18:3

4.8g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

7.3mg

Campesterol

2.6mg

Beta-sitosterol

45.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo en salsa de nueces y ajo

How Many Calories Are in Pollo en salsa de nueces y ajo?

A typical serving 1 taza of Pollo en salsa de nueces y ajo (239.08 grams) contains approximately 474.5612 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo en salsa de nueces y ajo?

The amount of fat in Pollo en salsa de nueces y ajo depends on the ingredients and preparation method. On average, one serving 1 taza (239.08 grams) of Pollo en salsa de nueces y ajo contains approximately 40.5775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo en salsa de nueces y ajo?

The protein content in Pollo en salsa de nueces y ajo depends on the ingredients exists in it. On average, 1 taza of Pollo en salsa de nueces y ajo (about 239.08 grams) contains approximately 17.9641 grams of protein.

How Much Sugar is in Pollo en salsa de nueces y ajo?

On average, 1 taza (about 239.08 grams) contains about 5.0042 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo en salsa de nueces y ajo?

78 kcal

How to burn 475 calories?

The amount of exercise required to burn off 1 taza Pollo en salsa de nueces y ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.