Pollo y brócoli en salsa de ajo
Common Food
25.62
% from protein19.85
% from carbs19.85
% from fatNutrition Facts
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Pollo y brócoli en salsa de ajo Nutrients FAQs
Nutrients
- Vitamin A:Pollo y brócoli en salsa de ajo has 670.3684 IU of Vitamin A.
- Vitamin B-12:Pollo y brócoli en salsa de ajo has 0.1533 UG of Vitamin B-12.
- Vitamin B-6:Pollo y brócoli en salsa de ajo has 0.4404 mg of Vitamin B-6.
- Vitamin C:Pollo y brócoli en salsa de ajo has 93.1368 mg of Vitamin C.
- Pollo y brócoli en salsa de ajo has 61.2847mg of Calcium.
- Pollo y brócoli en salsa de ajo has 1095.8598mg of Sodium, Na.
- Pollo y brócoli en salsa de ajo has 492.5484mg of Potassium, K.
- Pollo y brócoli en salsa de ajo has 1.8528mg of Iron.
What is the calorie content of Pollo y brócoli en salsa de ajo?
A typical serving 1 taza (217 grams) of Pollo y brócoli en salsa de ajo contains approximately 281 calories.
You can check the exact calorie content by logging Pollo y brócoli en salsa de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo y brócoli en salsa de ajo have?
The amount of fat in Pollo y brócoli en salsa de ajo depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo y brócoli en salsa de ajo contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo y brócoli en salsa de ajo have?
The protein content in Pollo y brócoli en salsa de ajo depends on the ingredients exists in it. On average, 1 taza (217 grams) of Pollo y brócoli en salsa de ajo contains approximately 17.97 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo y brócoli en salsa de ajo, Download Nutribit app for healthier you!
How much sugar does a Pollo y brócoli en salsa de ajo have?
On average, 1 taza (217 grams) contains about 6.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo y brócoli en salsa de ajo.
How Much carbohydrates (carbs) is in Pollo y brócoli en salsa de ajo?
The amount of carbohydrates (carbs) in Pollo y brócoli en salsa de ajo depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 13.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo y brócoli en salsa de ajo.
How Much Fiber is in Pollo y brócoli en salsa de ajo?
Pollo y brócoli en salsa de ajo contains approximately 2.89 grams of fiber in 1 taza (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo y brócoli en salsa de ajo for healthier you!
What vitamins and minerals are in a Pollo y brócoli en salsa de ajo?
Vitamins in Pollo y brócoli en salsa de ajo:
Pollo y brócoli en salsa de ajo contains following minerals:
General
Does Pollo y brócoli en salsa de ajo contain caffeine?
Pollo y brócoli en salsa de ajo does not contain any caffeine.
Does Pollo y brócoli en salsa de ajo contain alcohol?
Pollo y brócoli en salsa de ajo contains approximately 1g of alcohol in 1 taza (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo y brócoli en salsa de ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo y brócoli en salsa de ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo y brócoli en salsa de ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo y brócoli en salsa de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo y brócoli en salsa de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo y brócoli en salsa de ajo for free?
Yes! Since Pollo y brócoli en salsa de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo y brócoli en salsa de ajo with water tracking feature?
Nutribit automatically calculates the water content of Pollo y brócoli en salsa de ajo and adds it to your daily hydration log. Simply log Pollo y brócoli en salsa de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo y brócoli en salsa de ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo y brócoli en salsa de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo y brócoli en salsa de ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo y brócoli en salsa de ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo y brócoli en salsa de ajo
Protein in Pollo y brócoli en salsa de ajo supports building and repairing tissues.
Builds and repairs tissues in Pollo y brócoli en salsa de ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo y brócoli en salsa de ajo supports immune function.
Supports immune function in Pollo y brócoli en salsa de ajo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo y brócoli en salsa de ajo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo y brócoli en salsa de ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo y brócoli en salsa de ajo provides energy.
Provides energy in Pollo y brócoli en salsa de ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo y brócoli en salsa de ajo supports muscle growth and strength.
Supports muscle growth and strength in Pollo y brócoli en salsa de ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo y brócoli en salsa de ajo helps in weight management.
Helps in weight management in Pollo y brócoli en salsa de ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo y brócoli en salsa de ajo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo y brócoli en salsa de ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo y brócoli en salsa de ajo supports bone health.
Supports bone health in Pollo y brócoli en salsa de ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo y brócoli en salsa de ajo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo y brócoli en salsa de ajo is essential for the health and growth of hair, skin, and nails.
Protein in Pollo y brócoli en salsa de ajo regulates blood sugar levels.
Regulates blood sugar levels in Pollo y brócoli en salsa de ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo y brócoli en salsa de ajo supports brain health
{{vitamin}} in Pollo y brócoli en salsa de ajo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo y brócoli en salsa de ajo boosts immune function
{{vitamin}} in Pollo y brócoli en salsa de ajo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo y brócoli en salsa de ajo promotes red blood cell production
{{vitamin}} in Pollo y brócoli en salsa de ajo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo y brócoli en salsa de ajo reduces symptoms of PMS
{{vitamin}} in Pollo y brócoli en salsa de ajo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo y brócoli en salsa de ajo supports heart health
{{vitamin}} in Pollo y brócoli en salsa de ajo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo y brócoli en salsa de ajo aids in protein metabolism
{{vitamin}} in Pollo y brócoli en salsa de ajo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo y brócoli en salsa de ajo improves mood and reduces depression
{{vitamin}} in Pollo y brócoli en salsa de ajo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo y brócoli en salsa de ajo supports healthy pregnancy
{{vitamin}} in Pollo y brócoli en salsa de ajo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo y brócoli en salsa de ajo helps prevent anemia
{{vitamin}} in Pollo y brócoli en salsa de ajo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo y brócoli en salsa de ajo reduces nausea during pregnancy
{{vitamin}} in Pollo y brócoli en salsa de ajo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo y brócoli en salsa de ajo supports DNA synthesis.
Vitamin B9 in Pollo y brócoli en salsa de ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo y brócoli en salsa de ajo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo y brócoli en salsa de ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo y brócoli en salsa de ajo helps prevent anemia.
Folate in Pollo y brócoli en salsa de ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo y brócoli en salsa de ajo supports heart health.
Vitamin B9 in Pollo y brócoli en salsa de ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo y brócoli en salsa de ajo improves brain function.
Folate in Pollo y brócoli en salsa de ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo y brócoli en salsa de ajo boosts immune function.
Adequate Boosts Immune Function in Pollo y brócoli en salsa de ajo supports immune function by helping in the production of white blood cells.
Folate in Pollo y brócoli en salsa de ajo promotes healthy skin and hair.
Vitamin B9 in Pollo y brócoli en salsa de ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo y brócoli en salsa de ajo regulates mood and mental health.
Folate in Pollo y brócoli en salsa de ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo y brócoli en salsa de ajo supports digestive health.
Folate in Pollo y brócoli en salsa de ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pollo y brócoli en salsa de ajo supports antioxidant protection.
Antioxidant Protection in Pollo y brócoli en salsa de ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo y brócoli en salsa de ajo supports thyroid function.
Thyroid Function in Pollo y brócoli en salsa de ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo y brócoli en salsa de ajo supports immune system health.
Immune System Support in Pollo y brócoli en salsa de ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo y brócoli en salsa de ajo supports heart health.
Heart Health in Pollo y brócoli en salsa de ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo y brócoli en salsa de ajo supports cancer prevention.
Cancer Prevention in Pollo y brócoli en salsa de ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo y brócoli en salsa de ajo supports cognitive function.
Cognitive Function in Pollo y brócoli en salsa de ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo y brócoli en salsa de ajo supports skin health.
Skin Health in Pollo y brócoli en salsa de ajo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo y brócoli en salsa de ajo supports reproductive health.
Reproductive Health in Pollo y brócoli en salsa de ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo y brócoli en salsa de ajo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo y brócoli en salsa de ajo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo y brócoli en salsa de ajo supports fluid balance.
Maintains Fluid Balance in Pollo y brócoli en salsa de ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo y brócoli en salsa de ajo supports nerve function.
Supports Nerve Function in Pollo y brócoli en salsa de ajo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo y brócoli en salsa de ajo helps regulate blood pressure.
Regulates Blood Pressure in Pollo y brócoli en salsa de ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo y brócoli en salsa de ajo supports muscle function.
Aids Muscle Function in Pollo y brócoli en salsa de ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo y brócoli en salsa de ajo aids nutrient absorption.
Improves Nutrient Absorption in Pollo y brócoli en salsa de ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo y brócoli en salsa de ajo helps balance pH levels.
Balances pH Levels in Pollo y brócoli en salsa de ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo y brócoli en salsa de ajo supports bone health.
Supports Bone Health in Pollo y brócoli en salsa de ajo helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 1 taza Pollo y brócoli en salsa de ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.