Salsa de ajo

Common Food

11.51

% from protein

39.98

% from carbs

39.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
20.7
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.3 g

Cholesterol 0.1 mg
0%

Sodium, Na 278.4 mg
12.1%

Potassium, K 12.1 mg
0.3%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.1 g
0.2%

Sugars 1.2 g
2.4%

Alcohol 0.3 g

Protein 0.5 g
1.1%

Water 9.3 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 1.7 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 6.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.9 g

Sucrose 1.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 86.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salsa de ajo Nutrients FAQs

Nutrients

What is the calorie content of Salsa de ajo?

A typical serving 1 cda (14 grams) of Salsa de ajo contains approximately 21 calories.

You can check the exact calorie content by logging Salsa de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de ajo have?

The amount of fat in Salsa de ajo depends on the ingredients and preparation method. On average, one serving 1 cda (14 grams) of Salsa de ajo contains approximately 1.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de ajo have?

The protein content in Salsa de ajo depends on the ingredients exists in it. On average, 1 cda (14 grams) of Salsa de ajo contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de ajo, Download Nutribit app for healthier you!

How much sugar does a Salsa de ajo have?

On average, 1 cda (14 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de ajo.

How Much carbohydrates (carbs) is in Salsa de ajo?

The amount of carbohydrates (carbs) in Salsa de ajo depends on its serving size and preparation. On average, 1 cda (14 grams) contains about 1.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de ajo.

How Much Fiber is in Salsa de ajo?

Salsa de ajo contains approximately 0.05 grams of fiber in 1 cda (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de ajo for healthier you!

What vitamins and minerals are in a Salsa de ajo?

Vitamins in Salsa de ajo:

  • Vitamin A:Salsa de ajo has 0.0809 IU of Vitamin A.
  • Vitamin B-12:Salsa de ajo has 0.0006 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de ajo has 0.0122 mg of Vitamin B-6.
  • Vitamin C:Salsa de ajo has 0.069 mg of Vitamin C.

Salsa de ajo contains following minerals:

  • Salsa de ajo has 1.6598mg of Calcium.
  • Salsa de ajo has 278.3798mg of Sodium, Na.
  • Salsa de ajo has 12.054mg of Potassium, K.
  • Salsa de ajo has 0.126mg of Iron.

General

Does Salsa de ajo contain caffeine?

Salsa de ajo does not contain any caffeine.

Does Salsa de ajo contain alcohol?

Salsa de ajo contains approximately 0g of alcohol in 1 cda (14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salsa de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de ajo for free?

Yes! Since Salsa de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de ajo with water tracking feature?

Nutribit automatically calculates the water content of Salsa de ajo and adds it to your daily hydration log. Simply log Salsa de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de ajo

How to burn 21 calories?

The amount of exercise required to burn off 1 cda Salsa de ajo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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