Pollo indonesio
Common Food
38.04
% from protein19.54
% from carbs19.54
% from fatNutrition Facts
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Pollo
Common Food
Pollo indonesio Nutrients FAQs
Nutrients
- Vitamin A:Pollo indonesio has 113.5284 IU of Vitamin A.
- Vitamin B-12:Pollo indonesio has 0.6205 UG of Vitamin B-12.
- Vitamin B-6:Pollo indonesio has 0.8035 mg of Vitamin B-6.
- Vitamin C:Pollo indonesio has 3.0486 mg of Vitamin C.
- Vitamin D:Pollo indonesio has 6.5318 IU of Vitamin D.
- Pollo indonesio has 48.2494mg of Calcium.
- Pollo indonesio has 1662.8053mg of Sodium, Na.
- Pollo indonesio has 630.7414mg of Potassium, K.
- Pollo indonesio has 3.003mg of Iron.
What is the calorie content of Pollo indonesio?
A typical serving 1 piece, leg (232.34 grams) of Pollo indonesio contains approximately 439 calories.
You can check the exact calorie content by logging Pollo indonesio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo indonesio have?
The amount of fat in Pollo indonesio depends on the ingredients and preparation method. On average, one serving 1 piece, leg (232.34 grams) of Pollo indonesio contains approximately 20.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo indonesio have?
The protein content in Pollo indonesio depends on the ingredients exists in it. On average, 1 piece, leg (232.34 grams) of Pollo indonesio contains approximately 41.36 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo indonesio, Download Nutribit app for healthier you!
How much sugar does a Pollo indonesio have?
On average, 1 piece, leg (232.34 grams) contains about 15.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo indonesio.
How Much carbohydrates (carbs) is in Pollo indonesio?
The amount of carbohydrates (carbs) in Pollo indonesio depends on its serving size and preparation. On average, 1 piece, leg (232.34 grams) contains about 21.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo indonesio.
How Much Fiber is in Pollo indonesio?
Pollo indonesio contains approximately 1.39 grams of fiber in 1 piece, leg (232.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo indonesio for healthier you!
What vitamins and minerals are in a Pollo indonesio?
Vitamins in Pollo indonesio:
Pollo indonesio contains following minerals:
General
Does Pollo indonesio contain caffeine?
Pollo indonesio does not contain any caffeine.
Does Pollo indonesio contain alcohol?
Pollo indonesio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo indonesio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo indonesio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo indonesio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo indonesio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo indonesio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo indonesio for free?
Yes! Since Pollo indonesio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo indonesio with water tracking feature?
Nutribit automatically calculates the water content of Pollo indonesio and adds it to your daily hydration log. Simply log Pollo indonesio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo indonesio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo indonesio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo indonesio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo indonesio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo indonesio
Protein and Vitamin B-12 in Pollo indonesio supports bone health.
Protein in Pollo indonesio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo indonesio is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pollo indonesio supports bone health.
Magnesium in Pollo indonesio helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo indonesio helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo indonesio aids muscle function.
Magnesium in Pollo indonesio helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo indonesio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo indonesio supports building and repairing tissues.
Builds and repairs tissues in Pollo indonesio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo indonesio supports immune function.
Supports immune function in Pollo indonesio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo indonesio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo indonesio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo indonesio provides energy.
Provides energy in Pollo indonesio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo indonesio supports muscle growth and strength.
Supports muscle growth and strength in Pollo indonesio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo indonesio helps in weight management.
Helps in weight management in Pollo indonesio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo indonesio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo indonesio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo indonesio improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo indonesio is essential for the health and growth of hair, skin, and nails.
Protein in Pollo indonesio regulates blood sugar levels.
Regulates blood sugar levels in Pollo indonesio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo indonesio supports brain health
{{vitamin}} in Pollo indonesio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo indonesio boosts immune function
{{vitamin}} in Pollo indonesio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo indonesio promotes red blood cell production
{{vitamin}} in Pollo indonesio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo indonesio reduces symptoms of PMS
{{vitamin}} in Pollo indonesio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo indonesio supports heart health
{{vitamin}} in Pollo indonesio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo indonesio aids in protein metabolism
{{vitamin}} in Pollo indonesio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo indonesio improves mood and reduces depression
{{vitamin}} in Pollo indonesio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo indonesio supports healthy pregnancy
{{vitamin}} in Pollo indonesio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo indonesio helps prevent anemia
{{vitamin}} in Pollo indonesio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo indonesio reduces nausea during pregnancy
{{vitamin}} in Pollo indonesio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo indonesio supports red blood cell production
Vitamin B12 in Pollo indonesio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo indonesio boosts energy levels
Vitamin B12 in Pollo indonesio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo indonesio promotes brain health
Vitamin B12 in Pollo indonesio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo indonesio aids in DNA synthesis
Vitamin B12 in Pollo indonesio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo indonesio improves mood and mental health
Vitamin B12 in Pollo indonesio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo indonesio maintains healthy skin, hair, and nails
Vitamin B12 in Pollo indonesio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo indonesio prevents birth defects
Vitamin B12 in Pollo indonesio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo indonesio reduces risk of macular degeneration
Vitamin B12 in Pollo indonesio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo indonesio supports cardiovascular health
Vitamin B12 in Pollo indonesio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo indonesio supports antioxidant protection.
Antioxidant Protection in Pollo indonesio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo indonesio supports thyroid function.
Thyroid Function in Pollo indonesio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo indonesio supports immune system health.
Immune System Support in Pollo indonesio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo indonesio supports heart health.
Heart Health in Pollo indonesio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo indonesio supports cancer prevention.
Cancer Prevention in Pollo indonesio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo indonesio supports cognitive function.
Cognitive Function in Pollo indonesio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo indonesio supports skin health.
Skin Health in Pollo indonesio helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo indonesio supports reproductive health.
Reproductive Health in Pollo indonesio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo indonesio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo indonesio helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo indonesio promotes heart health.
Promotes Heart Health in Pollo indonesio helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo indonesio enhances nerve function.
Enhances Nerve Function in Pollo indonesio supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo indonesio improves sleep quality.
Improves Sleep Quality in Pollo indonesio regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo indonesio supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo indonesio helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo indonesio reduces migraine frequency.
Reduces Migraine Frequency in Pollo indonesio may help reduce the frequency and severity of migraines.
Magnesium in Pollo indonesio promotes digestive health.
Promotes Digestive Health in Pollo indonesio supports bowel function and helps prevent constipation.
Magnesium in Pollo indonesio helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo indonesio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo indonesio boosts protein synthesis.
Boosts Protein Synthesis in Pollo indonesio plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo indonesio supports fluid balance.
Maintains Fluid Balance in Pollo indonesio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo indonesio supports nerve function.
Supports Nerve Function in Pollo indonesio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo indonesio helps regulate blood pressure.
Regulates Blood Pressure in Pollo indonesio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo indonesio aids nutrient absorption.
Improves Nutrient Absorption in Pollo indonesio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo indonesio helps balance pH levels.
Balances pH Levels in Pollo indonesio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pollo indonesio boosts immune system
Boosts Immune System in Pollo indonesio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo indonesio promotes wound healing
Promotes Wound Healing in Pollo indonesio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo indonesio supports growth and development
Supports Growth and Development in Pollo indonesio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo indonesio improves skin health
Improves Skin Health in Pollo indonesio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo indonesio enhances brain function
Enhances Brain Function in Pollo indonesio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo indonesio regulates hormonal balance
Regulates Hormonal Balance in Pollo indonesio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo indonesio supports healthy vision
Supports Healthy Vision in Pollo indonesio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo indonesio improves digestive health
Improves Digestive Health in Pollo indonesio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo indonesio maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo indonesio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo indonesio reduces inflammation
Reduces Inflammation in Pollo indonesio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 439 calories?
The amount of exercise required to burn off 1 piece, leg Pollo indonesio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.