Postre de arroz indonesio

Common Food

Total Energy

394.5

kcal

50.83

% from carbs

2.42

% from protein

46.75

% from fats

In 165.9 g

% daily value

Total Fat

21.5g

33.1%

Saturated

19g

95.1%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Sodium, Na

14.6mg

0.6%

Potassium, K

228.9mg

4.9%

Total Carbohydrates

52.6g

19.1%

Fiber

0.3g

1.1%

Sugars

44.4g

88.8%

Protein

2.5g

5.1%

Water

88.2g

Ash

1g

Sucrose

44.4g

Energy

1649.8kJ

Calcium, Ca

19mg

Iron, Fe

3.4mg

Magnesium, Mg

48.7mg

Phosphorus, P

102.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

1.6UG

Vitamin A, IU

3.5IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.6UG

Carotene, alpha

1UG

Lutein + zeaxanthin

22UG

Vitamin C, total ascorbic acid

1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Folate, total

14.7UG

Choline, total

9.3mg

Folate, food

14.7UG

Folate, DFE

14.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

1.5g

SFA 10:0

1.2g

SFA 12:0

9.5g

SFA 14:0

3.8g

SFA 16:0

1.8g

SFA 18:0

1.1g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Postre de arroz indonesio

A typical serving 1 taza of Postre de arroz indonesio (165.85 grams) contains approximately 394.4952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Postre de arroz indonesio depends on the ingredients and preparation method. On average, one serving 1 taza (165.85 grams) of Postre de arroz indonesio contains approximately 21.5243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Postre de arroz indonesio depends on the ingredients exists in it. On average, 1 taza of Postre de arroz indonesio (about 165.85 grams) contains approximately 2.5321 grams of protein.

On average, 1 taza (about 165.85 grams) contains about 44.3756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 165.85 grams) contains about 52.5843 grams of carbohydrates.

Postre de arroz indonesio contains approximately 0.312 grams of fiber in 1 taza (about 165.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 395 calories?

The amount of exercise required to burn off 1 taza Postre de arroz indonesio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.