Serundeng indonesio

Common Food

4.17

% from protein

47.91

% from carbs

47.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86.4 g(86g)
Amount per serving
Calories
249.2
% Daily value*

Total Fat 13.9 g
21.5%

Saturated 9.1 g
45.7%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 3.1 g

Sodium, Na 412.7 mg
17.9%

Potassium, K 436.1 mg
9.3%

Total Carbohydrates 31.4 g
11.4%

Fiber 5.3 g
18.9%

Sugars 18.4 g
36.8%

Starch 0 g

Protein 2.7 g
5.5%

Water 36.2 g

Vitamin A 1317 IU

Retinol 0.1 UG

Vitamin A, RAE 65.9 UG

Carotene, beta 80.9 UG

Carotene, alpha 5.4 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6 UG

Lycopene 0 UG

Lutein + zeaxanthin 107.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.2 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 21.6 UG

Folic acid 0 UG

Folate, food 21.6 UG

Folate, DFE 21.6 UG

Vitamin B-12 0 UG

Choline, total 9.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 27.9 mg

Iron 2.5 mg

Magnesium 41.3 mg

Phosphorus, P 73.7 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 1.1 mg

Selenium 6.2 UG

Ash 2.1 g

Sucrose 16.5 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1042.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.8 g

SFA 10:0 0.6 g

SFA 12:0 4.6 g

SFA 14:0 1.7 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0.1 mg

Campesterol 7.2 mg

Beta-sitosterol 15.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Serundeng indonesio Nutrients FAQs

Nutrients

What is the calorie content of Serundeng indonesio?

A typical serving 1 taza (86.41 grams) of Serundeng indonesio contains approximately 249 calories.

You can check the exact calorie content by logging Serundeng indonesio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Serundeng indonesio have?

The amount of fat in Serundeng indonesio depends on the ingredients and preparation method. On average, one serving 1 taza (86.41 grams) of Serundeng indonesio contains approximately 13.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Serundeng indonesio have?

The protein content in Serundeng indonesio depends on the ingredients exists in it. On average, 1 taza (86.41 grams) of Serundeng indonesio contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Serundeng indonesio, Download Nutribit app for healthier you!

How much sugar does a Serundeng indonesio have?

On average, 1 taza (86.41 grams) contains about 18.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Serundeng indonesio.

How Much carbohydrates (carbs) is in Serundeng indonesio?

The amount of carbohydrates (carbs) in Serundeng indonesio depends on its serving size and preparation. On average, 1 taza (86.41 grams) contains about 31.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Serundeng indonesio.

How Much Fiber is in Serundeng indonesio?

Serundeng indonesio contains approximately 5.3 grams of fiber in 1 taza (86.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Serundeng indonesio for healthier you!

What vitamins and minerals are in a Serundeng indonesio?

Vitamins in Serundeng indonesio:

  • Vitamin A:Serundeng indonesio has 1316.9812 IU of Vitamin A.
  • Vitamin B-12:Serundeng indonesio has 0.0072 UG of Vitamin B-12.
  • Vitamin B-6:Serundeng indonesio has 0.3506 mg of Vitamin B-6.
  • Vitamin C:Serundeng indonesio has 23.1553 mg of Vitamin C.

Serundeng indonesio contains following minerals:

  • Serundeng indonesio has 27.8938mg of Calcium.
  • Serundeng indonesio has 412.6827mg of Sodium, Na.
  • Serundeng indonesio has 436.1083mg of Potassium, K.
  • Serundeng indonesio has 2.5237mg of Iron.

General

Does Serundeng indonesio contain caffeine?

Serundeng indonesio does not contain any caffeine.

Does Serundeng indonesio contain alcohol?

Serundeng indonesio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Serundeng indonesio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Serundeng indonesio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Serundeng indonesio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Serundeng indonesio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Serundeng indonesio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Serundeng indonesio for free?

Yes! Since Serundeng indonesio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Serundeng indonesio with water tracking feature?

Nutribit automatically calculates the water content of Serundeng indonesio and adds it to your daily hydration log. Simply log Serundeng indonesio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Serundeng indonesio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Serundeng indonesio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Serundeng indonesio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Serundeng indonesio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Serundeng indonesio

Fiber in Serundeng indonesio supports digestion.

Fiber in Serundeng indonesio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Serundeng indonesio supports heart health.

Soluble fiber in Serundeng indonesio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Serundeng indonesio aids in weight management.

Fiber-rich foods in Serundeng indonesio increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Serundeng indonesio regulates blood sugar.

Fiber in Serundeng indonesio helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Serundeng indonesio promotes gut health.

Fiber in Serundeng indonesio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Serundeng indonesio lowers the risk of colon cancer.

A high-fiber diet from Serundeng indonesio is linked to a reduced risk of colon cancer.

Fiber in Serundeng indonesio improves skin health.

Fiber in Serundeng indonesio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Serundeng indonesio helps lower blood pressure.

Adequate fiber in Serundeng indonesio may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Serundeng indonesio boosts immune function.

Fiber in Serundeng indonesio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Serundeng indonesio reduces the risk of type 2 diabetes.

Fiber in Serundeng indonesio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Serundeng indonesio supports eye health.

Vitamin A in Serundeng indonesio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Serundeng indonesio boosts immune function.

Vitamin A in Serundeng indonesio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Serundeng indonesio promotes healthy skin.

Vitamin A in Serundeng indonesio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Serundeng indonesio enhances reproductive health.

Vitamin A in Serundeng indonesio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Serundeng indonesio supports bone health.

Vitamin A in Serundeng indonesio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Serundeng indonesio reduces the risk of certain cancers.

Vitamin A in Serundeng indonesio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Serundeng indonesio promotes healthy development during pregnancy.

Vitamin A in Serundeng indonesio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Serundeng indonesio maintains healthy mucous membranes.

Vitamin A in Serundeng indonesio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Serundeng indonesio improves wound healing.

Vitamin A in Serundeng indonesio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Serundeng indonesio may reduce the risk of macular degeneration.

Vitamin A in Serundeng indonesio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Serundeng indonesio supports brain health

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Vitamin B-6 in Serundeng indonesio boosts immune function

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Vitamin B-6 in Serundeng indonesio promotes red blood cell production

{{vitamin}} in Serundeng indonesio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Serundeng indonesio reduces symptoms of PMS

{{vitamin}} in Serundeng indonesio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Serundeng indonesio supports heart health

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Vitamin B-6 in Serundeng indonesio aids in protein metabolism

{{vitamin}} in Serundeng indonesio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Serundeng indonesio improves mood and reduces depression

{{vitamin}} in Serundeng indonesio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Serundeng indonesio supports healthy pregnancy

{{vitamin}} in Serundeng indonesio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Serundeng indonesio helps prevent anemia

{{vitamin}} in Serundeng indonesio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Serundeng indonesio reduces nausea during pregnancy

{{vitamin}} in Serundeng indonesio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Serundeng indonesio supports fluid balance.

Maintains Fluid Balance in Serundeng indonesio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Serundeng indonesio supports nerve function.

Supports Nerve Function in Serundeng indonesio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Serundeng indonesio helps regulate blood pressure.

Regulates Blood Pressure in Serundeng indonesio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Serundeng indonesio supports muscle function.

Aids Muscle Function in Serundeng indonesio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Serundeng indonesio aids nutrient absorption.

Improves Nutrient Absorption in Serundeng indonesio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Serundeng indonesio helps balance pH levels.

Balances pH Levels in Serundeng indonesio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Serundeng indonesio supports bone health.

Supports Bone Health in Serundeng indonesio helps retain calcium and prevent the loss of bone density over time.

How to burn 249 calories?

The amount of exercise required to burn off 1 taza Serundeng indonesio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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