Pollo al jengibre indonesio

Common Food

Total Energy

219.6

kcal

30.14

% from carbs

34.32

% from protein

35.54

% from fats

In 98 g

% daily value

Total Fat

8.7g

13.4%

Saturated

2.4g

12.2%

Polyunsaturated

1.9g

Monounsaturated

3.4g

Cholesterol

56.3mg

18.8%

Sodium, Na

698.9mg

30.4%

Potassium, K

194.4mg

4.1%

Total Carbohydrates

16.6g

6%

Fiber

0.2g

0.8%

Sugars

15.1g

30.3%

Protein

18.9g

37.8%

Water

51.8g

Ash

2.7g

Sucrose

0.2g

Glucose

6.5g

Fructose

7.4g

Maltose

0.3g

Energy

918.8kJ

Galactose

0.6g

Calcium, Ca

16.7mg

Iron, Fe

1.2mg

Magnesium, Mg

21.2mg

Phosphorus, P

135.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

10.7UG

Manganese, Mn

0.1mg

Selenium, Se

15.8UG

Vitamin A, IU

103.1IU

Retinol

30.7UG

Vitamin A, RAE

30.7UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.3IU

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

0.2UG

Choline, total

48.1mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

3.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

1.2g

Proline

1g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al jengibre indonesio

A typical serving 1 trozo of Pollo al jengibre indonesio (98 grams) contains approximately 219.613 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al jengibre indonesio depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Pollo al jengibre indonesio contains approximately 8.7362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al jengibre indonesio depends on the ingredients exists in it. On average, 1 trozo of Pollo al jengibre indonesio (about 98 grams) contains approximately 18.8869 grams of protein.

On average, 1 trozo (about 98 grams) contains about 15.1419 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 98 grams) contains about 16.6347 grams of carbohydrates.

Pollo al jengibre indonesio contains approximately 0.2181 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 trozo Pollo al jengibre indonesio

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.