Palitos de queso indonesio

Common Food

9.61

% from protein

24.64

% from carbs

24.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40.2 g(40g)
Amount per serving
Calories
189
% Daily value*

Total Fat 13.8 g
21.3%

Saturated 6.5 g
32.7%

Trans Fats 1.1 g

Polyunsaturated 1.8 g

Monounsaturated 4.8 g

Cholesterol 53 mg
17.7%

Sodium, Na 184.4 mg
8%

Potassium, K 32.1 mg
0.7%

Total Carbohydrates 11.7 g
4.2%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.5%

Protein 4.6 g
9.1%

Water 9.3 g

Vitamin A 477.9 IU

Retinol 118 UG

Vitamin A, RAE 122.2 UG

Carotene, beta 49.9 UG

Carotene, alpha 1 UG

Vitamin E 0.8 mg

Vitamin D 7.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 32.8 UG

Folic acid 22.8 UG

Folate, food 10 UG

Folate, DFE 48.8 UG

Vitamin B-12 0.2 UG

Choline, total 25.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6 UG

Calcium 82.5 mg

Iron 0.8 mg

Magnesium 6.8 mg

Phosphorus, P 81.9 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 8 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 790.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.9 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.4 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 10.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Palitos de queso indonesio Nutrients FAQs

Nutrients

What is the calorie content of Palitos de queso indonesio?

A typical serving 1 medium stick (40.21 grams) of Palitos de queso indonesio contains approximately 189 calories.

You can check the exact calorie content by logging Palitos de queso indonesio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palitos de queso indonesio have?

The amount of fat in Palitos de queso indonesio depends on the ingredients and preparation method. On average, one serving 1 medium stick (40.21 grams) of Palitos de queso indonesio contains approximately 13.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palitos de queso indonesio have?

The protein content in Palitos de queso indonesio depends on the ingredients exists in it. On average, 1 medium stick (40.21 grams) of Palitos de queso indonesio contains approximately 4.55 grams of protein.

Know your exact protein requirement and how much protein you get from Palitos de queso indonesio, Download Nutribit app for healthier you!

How much sugar does a Palitos de queso indonesio have?

On average, 1 medium stick (40.21 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palitos de queso indonesio.

How Much carbohydrates (carbs) is in Palitos de queso indonesio?

The amount of carbohydrates (carbs) in Palitos de queso indonesio depends on its serving size and preparation. On average, 1 medium stick (40.21 grams) contains about 11.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palitos de queso indonesio.

How Much Fiber is in Palitos de queso indonesio?

Palitos de queso indonesio contains approximately 0.4 grams of fiber in 1 medium stick (40.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palitos de queso indonesio for healthier you!

What vitamins and minerals are in a Palitos de queso indonesio?

Vitamins in Palitos de queso indonesio:

  • Vitamin A:Palitos de queso indonesio has 477.8726 IU of Vitamin A.
  • Vitamin B-12:Palitos de queso indonesio has 0.2073 UG of Vitamin B-12.
  • Vitamin B-6:Palitos de queso indonesio has 0.0239 mg of Vitamin B-6.
  • Vitamin C:Palitos de queso indonesio has 0.0111 mg of Vitamin C.
  • Vitamin D:Palitos de queso indonesio has 7.3607 IU of Vitamin D.

Palitos de queso indonesio contains following minerals:

  • Palitos de queso indonesio has 82.5142mg of Calcium.
  • Palitos de queso indonesio has 184.4064mg of Sodium, Na.
  • Palitos de queso indonesio has 32.143mg of Potassium, K.
  • Palitos de queso indonesio has 0.7952mg of Iron.

General

Does Palitos de queso indonesio contain caffeine?

Palitos de queso indonesio does not contain any caffeine.

Does Palitos de queso indonesio contain alcohol?

Palitos de queso indonesio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palitos de queso indonesio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palitos de queso indonesio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palitos de queso indonesio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palitos de queso indonesio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palitos de queso indonesio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palitos de queso indonesio for free?

Yes! Since Palitos de queso indonesio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palitos de queso indonesio with water tracking feature?

Nutribit automatically calculates the water content of Palitos de queso indonesio and adds it to your daily hydration log. Simply log Palitos de queso indonesio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palitos de queso indonesio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palitos de queso indonesio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palitos de queso indonesio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palitos de queso indonesio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palitos de queso indonesio

How to burn 189 calories?

The amount of exercise required to burn off 1 medium stick Palitos de queso indonesio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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