Pollo margarita a la brasa

Common Food

38.79

% from protein

50.94

% from carbs

50.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219.3 g(219g)
Amount per serving
Calories
372.6
% Daily value*

Total Fat 3.2 g
5%

Saturated 0.9 g
4.5%

Polyunsaturated 0.7 g

Monounsaturated 1.1 g

Cholesterol 72.3 mg
24.1%

Sodium, Na 2346.4 mg
102%

Potassium, K 595.3 mg
12.7%

Total Carbohydrates 36.3 g
13.2%

Fiber 0.7 g
2.6%

Sugars 25.3 g
50.5%

Alcohol 12.4 g

Protein 27.6 g
55.2%

Water 132.6 g

Vitamin A 408.3 IU

Retinol 5.1 UG

Vitamin A, RAE 25 UG

Carotene, beta 168.7 UG

Carotene, alpha 6.3 UG

Vitamin E 0.6 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 105.6 UG

Lycopene 0.9 UG

Lutein + zeaxanthin 144.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 84.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 12 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 30.2 UG

Folic acid 0 UG

Folate, food 30.2 UG

Folate, DFE 30.2 UG

Vitamin B-12 0.3 UG

Choline, total 74.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.9 UG

Calcium 57.6 mg

Iron 5.1 mg

Magnesium 47.2 mg

Phosphorus, P 230.6 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 23.9 UG

Ash 7.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1557.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.3 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 4 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo margarita a la brasa Nutrients FAQs

Nutrients

What is the calorie content of Pollo margarita a la brasa?

A typical serving 1 trozo (219.27 grams) of Pollo margarita a la brasa contains approximately 373 calories.

You can check the exact calorie content by logging Pollo margarita a la brasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo margarita a la brasa have?

The amount of fat in Pollo margarita a la brasa depends on the ingredients and preparation method. On average, one serving 1 trozo (219.27 grams) of Pollo margarita a la brasa contains approximately 3.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo margarita a la brasa have?

The protein content in Pollo margarita a la brasa depends on the ingredients exists in it. On average, 1 trozo (219.27 grams) of Pollo margarita a la brasa contains approximately 27.61 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo margarita a la brasa, Download Nutribit app for healthier you!

How much sugar does a Pollo margarita a la brasa have?

On average, 1 trozo (219.27 grams) contains about 25.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo margarita a la brasa.

How Much carbohydrates (carbs) is in Pollo margarita a la brasa?

The amount of carbohydrates (carbs) in Pollo margarita a la brasa depends on its serving size and preparation. On average, 1 trozo (219.27 grams) contains about 36.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo margarita a la brasa.

How Much Fiber is in Pollo margarita a la brasa?

Pollo margarita a la brasa contains approximately 0.74 grams of fiber in 1 trozo (219.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo margarita a la brasa for healthier you!

What vitamins and minerals are in a Pollo margarita a la brasa?

Vitamins in Pollo margarita a la brasa:

  • Vitamin A:Pollo margarita a la brasa has 408.2837 IU of Vitamin A.
  • Vitamin B-12:Pollo margarita a la brasa has 0.289 UG of Vitamin B-12.
  • Vitamin B-6:Pollo margarita a la brasa has 0.5917 mg of Vitamin B-6.
  • Vitamin C:Pollo margarita a la brasa has 84.9201 mg of Vitamin C.
  • Vitamin D:Pollo margarita a la brasa has 4.2501 IU of Vitamin D.

Pollo margarita a la brasa contains following minerals:

  • Pollo margarita a la brasa has 57.606mg of Calcium.
  • Pollo margarita a la brasa has 2346.4013mg of Sodium, Na.
  • Pollo margarita a la brasa has 595.3255mg of Potassium, K.
  • Pollo margarita a la brasa has 5.089mg of Iron.

General

Does Pollo margarita a la brasa contain caffeine?

Pollo margarita a la brasa does not contain any caffeine.

Does Pollo margarita a la brasa contain alcohol?

Pollo margarita a la brasa contains approximately 12g of alcohol in 1 trozo (219.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo margarita a la brasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo margarita a la brasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo margarita a la brasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo margarita a la brasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo margarita a la brasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo margarita a la brasa for free?

Yes! Since Pollo margarita a la brasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo margarita a la brasa with water tracking feature?

Nutribit automatically calculates the water content of Pollo margarita a la brasa and adds it to your daily hydration log. Simply log Pollo margarita a la brasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo margarita a la brasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo margarita a la brasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo margarita a la brasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo margarita a la brasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo margarita a la brasa

Protein in Pollo margarita a la brasa supports building and repairing tissues.

Builds and repairs tissues in Pollo margarita a la brasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo margarita a la brasa supports immune function.

Supports immune function in Pollo margarita a la brasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo margarita a la brasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo margarita a la brasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo margarita a la brasa provides energy.

Provides energy in Pollo margarita a la brasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo margarita a la brasa supports muscle growth and strength.

Supports muscle growth and strength in Pollo margarita a la brasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo margarita a la brasa helps in weight management.

Helps in weight management in Pollo margarita a la brasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo margarita a la brasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo margarita a la brasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo margarita a la brasa supports bone health.

Supports bone health in Pollo margarita a la brasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo margarita a la brasa improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo margarita a la brasa is essential for the health and growth of hair, skin, and nails.

Protein in Pollo margarita a la brasa regulates blood sugar levels.

Regulates blood sugar levels in Pollo margarita a la brasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo margarita a la brasa supports brain health

{{vitamin}} in Pollo margarita a la brasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo margarita a la brasa boosts immune function

{{vitamin}} in Pollo margarita a la brasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo margarita a la brasa promotes red blood cell production

{{vitamin}} in Pollo margarita a la brasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo margarita a la brasa reduces symptoms of PMS

{{vitamin}} in Pollo margarita a la brasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo margarita a la brasa supports heart health

{{vitamin}} in Pollo margarita a la brasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo margarita a la brasa aids in protein metabolism

{{vitamin}} in Pollo margarita a la brasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo margarita a la brasa improves mood and reduces depression

{{vitamin}} in Pollo margarita a la brasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo margarita a la brasa supports healthy pregnancy

{{vitamin}} in Pollo margarita a la brasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo margarita a la brasa helps prevent anemia

{{vitamin}} in Pollo margarita a la brasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo margarita a la brasa reduces nausea during pregnancy

{{vitamin}} in Pollo margarita a la brasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo margarita a la brasa supports antioxidant protection.

Antioxidant Protection in Pollo margarita a la brasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo margarita a la brasa supports thyroid function.

Thyroid Function in Pollo margarita a la brasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo margarita a la brasa supports immune system health.

Immune System Support in Pollo margarita a la brasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo margarita a la brasa supports heart health.

Heart Health in Pollo margarita a la brasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo margarita a la brasa supports cancer prevention.

Cancer Prevention in Pollo margarita a la brasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo margarita a la brasa supports cognitive function.

Cognitive Function in Pollo margarita a la brasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo margarita a la brasa supports skin health.

Skin Health in Pollo margarita a la brasa helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo margarita a la brasa supports reproductive health.

Reproductive Health in Pollo margarita a la brasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo margarita a la brasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo margarita a la brasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo margarita a la brasa supports fluid balance.

Maintains Fluid Balance in Pollo margarita a la brasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo margarita a la brasa supports nerve function.

Supports Nerve Function in Pollo margarita a la brasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo margarita a la brasa helps regulate blood pressure.

Regulates Blood Pressure in Pollo margarita a la brasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo margarita a la brasa supports muscle function.

Aids Muscle Function in Pollo margarita a la brasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo margarita a la brasa aids nutrient absorption.

Improves Nutrient Absorption in Pollo margarita a la brasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo margarita a la brasa helps balance pH levels.

Balances pH Levels in Pollo margarita a la brasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo margarita a la brasa supports bone health.

Supports Bone Health in Pollo margarita a la brasa helps retain calcium and prevent the loss of bone density over time.

How to burn 373 calories?

The amount of exercise required to burn off 1 trozo Pollo margarita a la brasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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