Taco de pollo a la brasa del taco

Common Food

24.97

% from protein

37.25

% from carbs

37.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.4 g(112g)
Amount per serving
Calories
213.7
% Daily value*

Total Fat 9 g
13.9%

Saturated 4 g
19.8%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 2.2 g

Cholesterol 36.9 mg
12.3%

Sodium, Na 605.2 mg
26.3%

Potassium, K 230.6 mg
4.9%

Total Carbohydrates 20 g
7.3%

Fiber 1.2 g
4.2%

Sugars 1.8 g
3.5%

Starch 13.7 g

Protein 13.4 g
26.8%

Water 67.8 g

Vitamin A 261.2 IU

Retinol 35 UG

Vitamin A, RAE 42.3 UG

Carotene, beta 84.9 UG

Carotene, alpha 1 UG

Vitamin E 0.3 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 76 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 5.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 52.8 UG

Folic acid 37.2 UG

Folate, food 15.6 UG

Folate, DFE 79.3 UG

Vitamin B-12 0.1 UG

Choline, total 30.4 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8 UG

Calcium 134.1 mg

Iron 1.6 mg

Magnesium 25 mg

Phosphorus, P 250 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 17.5 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0.5 g

Maltose 0.4 g

Theobromine 0 mg

Energy 894.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.9 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Taco de pollo a la brasa del taco Nutrients FAQs

Nutrients

What is the calorie content of Taco de pollo a la brasa del taco?

A typical serving 1 taco (112.38 grams) of Taco de pollo a la brasa del taco contains approximately 214 calories.

You can check the exact calorie content by logging Taco de pollo a la brasa del taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de pollo a la brasa del taco have?

The amount of fat in Taco de pollo a la brasa del taco depends on the ingredients and preparation method. On average, one serving 1 taco (112.38 grams) of Taco de pollo a la brasa del taco contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de pollo a la brasa del taco have?

The protein content in Taco de pollo a la brasa del taco depends on the ingredients exists in it. On average, 1 taco (112.38 grams) of Taco de pollo a la brasa del taco contains approximately 13.38 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de pollo a la brasa del taco, Download Nutribit app for healthier you!

How much sugar does a Taco de pollo a la brasa del taco have?

On average, 1 taco (112.38 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de pollo a la brasa del taco.

How Much carbohydrates (carbs) is in Taco de pollo a la brasa del taco?

The amount of carbohydrates (carbs) in Taco de pollo a la brasa del taco depends on its serving size and preparation. On average, 1 taco (112.38 grams) contains about 19.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de pollo a la brasa del taco.

How Much Fiber is in Taco de pollo a la brasa del taco?

Taco de pollo a la brasa del taco contains approximately 1.18 grams of fiber in 1 taco (112.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de pollo a la brasa del taco for healthier you!

What vitamins and minerals are in a Taco de pollo a la brasa del taco?

Vitamins in Taco de pollo a la brasa del taco:

  • Vitamin A:Taco de pollo a la brasa del taco has 261.2363 IU of Vitamin A.
  • Vitamin B-12:Taco de pollo a la brasa del taco has 0.1478 UG of Vitamin B-12.
  • Vitamin B-6:Taco de pollo a la brasa del taco has 0.1137 mg of Vitamin B-6.
  • Vitamin C:Taco de pollo a la brasa del taco has 0.3254 mg of Vitamin C.
  • Vitamin D:Taco de pollo a la brasa del taco has 2.94 IU of Vitamin D.
  • Vitamin K:Taco de pollo a la brasa del taco has 0.8625 UG of Vitamin K.

Taco de pollo a la brasa del taco contains following minerals:

  • Taco de pollo a la brasa del taco has 134.0788mg of Calcium.
  • Taco de pollo a la brasa del taco has 605.1963mg of Sodium, Na.
  • Taco de pollo a la brasa del taco has 230.6288mg of Potassium, K.
  • Taco de pollo a la brasa del taco has 1.5683mg of Iron.

General

Does Taco de pollo a la brasa del taco contain caffeine?

Taco de pollo a la brasa del taco does not contain any caffeine.

Does Taco de pollo a la brasa del taco contain alcohol?

Taco de pollo a la brasa del taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de pollo a la brasa del taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de pollo a la brasa del taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de pollo a la brasa del taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de pollo a la brasa del taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de pollo a la brasa del taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de pollo a la brasa del taco for free?

Yes! Since Taco de pollo a la brasa del taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de pollo a la brasa del taco with water tracking feature?

Nutribit automatically calculates the water content of Taco de pollo a la brasa del taco and adds it to your daily hydration log. Simply log Taco de pollo a la brasa del taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de pollo a la brasa del taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de pollo a la brasa del taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de pollo a la brasa del taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de pollo a la brasa del taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de pollo a la brasa del taco

Protein in Taco de pollo a la brasa del taco supports building and repairing tissues.

Builds and repairs tissues in Taco de pollo a la brasa del taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de pollo a la brasa del taco supports immune function.

Supports immune function in Taco de pollo a la brasa del taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de pollo a la brasa del taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de pollo a la brasa del taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de pollo a la brasa del taco provides energy.

Provides energy in Taco de pollo a la brasa del taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de pollo a la brasa del taco supports muscle growth and strength.

Supports muscle growth and strength in Taco de pollo a la brasa del taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de pollo a la brasa del taco helps in weight management.

Helps in weight management in Taco de pollo a la brasa del taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de pollo a la brasa del taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de pollo a la brasa del taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de pollo a la brasa del taco supports bone health.

Supports bone health in Taco de pollo a la brasa del taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taco de pollo a la brasa del taco improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de pollo a la brasa del taco is essential for the health and growth of hair, skin, and nails.

Protein in Taco de pollo a la brasa del taco regulates blood sugar levels.

Regulates blood sugar levels in Taco de pollo a la brasa del taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Taco de pollo a la brasa del taco supports antioxidant protection.

Antioxidant Protection in Taco de pollo a la brasa del taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de pollo a la brasa del taco supports thyroid function.

Thyroid Function in Taco de pollo a la brasa del taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de pollo a la brasa del taco supports immune system health.

Immune System Support in Taco de pollo a la brasa del taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de pollo a la brasa del taco supports heart health.

Heart Health in Taco de pollo a la brasa del taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de pollo a la brasa del taco supports cancer prevention.

Cancer Prevention in Taco de pollo a la brasa del taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de pollo a la brasa del taco supports cognitive function.

Cognitive Function in Taco de pollo a la brasa del taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de pollo a la brasa del taco supports skin health.

Skin Health in Taco de pollo a la brasa del taco helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de pollo a la brasa del taco supports reproductive health.

Reproductive Health in Taco de pollo a la brasa del taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de pollo a la brasa del taco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de pollo a la brasa del taco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco de pollo a la brasa del taco supports fluid balance.

Maintains Fluid Balance in Taco de pollo a la brasa del taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco de pollo a la brasa del taco supports nerve function.

Supports Nerve Function in Taco de pollo a la brasa del taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco de pollo a la brasa del taco helps regulate blood pressure.

Regulates Blood Pressure in Taco de pollo a la brasa del taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco de pollo a la brasa del taco supports muscle function.

Aids Muscle Function in Taco de pollo a la brasa del taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco de pollo a la brasa del taco aids nutrient absorption.

Improves Nutrient Absorption in Taco de pollo a la brasa del taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco de pollo a la brasa del taco helps balance pH levels.

Balances pH Levels in Taco de pollo a la brasa del taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco de pollo a la brasa del taco supports bone health.

Supports Bone Health in Taco de pollo a la brasa del taco helps retain calcium and prevent the loss of bone density over time.

How to burn 214 calories?

The amount of exercise required to burn off 1 taco Taco de pollo a la brasa del taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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