Calamar japonés a la brasa
Common Food
36.62
% from protein20.15
% from carbs20.15
% from fatNutrition Facts
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Calamar japonés a la brasa Nutrients FAQs
Nutrients
- Vitamin A:Calamar japonés a la brasa has 76.4151 IU of Vitamin A.
- Vitamin B-12:Calamar japonés a la brasa has 2.2594 UG of Vitamin B-12.
- Vitamin B-6:Calamar japonés a la brasa has 0.1427 mg of Vitamin B-6.
- Vitamin C:Calamar japonés a la brasa has 8.2356 mg of Vitamin C.
- Calamar japonés a la brasa has 75.7282mg of Calcium.
- Calamar japonés a la brasa has 1140.188mg of Sodium, Na.
- Calamar japonés a la brasa has 545.7469mg of Potassium, K.
- Calamar japonés a la brasa has 1.8246mg of Iron.
What is the calorie content of Calamar japonés a la brasa?
A typical serving 1 squid (231.04 grams) of Calamar japonés a la brasa contains approximately 340 calories.
You can check the exact calorie content by logging Calamar japonés a la brasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamar japonés a la brasa have?
The amount of fat in Calamar japonés a la brasa depends on the ingredients and preparation method. On average, one serving 1 squid (231.04 grams) of Calamar japonés a la brasa contains approximately 15.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamar japonés a la brasa have?
The protein content in Calamar japonés a la brasa depends on the ingredients exists in it. On average, 1 squid (231.04 grams) of Calamar japonés a la brasa contains approximately 29.47 grams of protein.
Know your exact protein requirement and how much protein you get from Calamar japonés a la brasa, Download Nutribit app for healthier you!
How much sugar does a Calamar japonés a la brasa have?
On average, 1 squid (231.04 grams) contains about 6.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar japonés a la brasa.
How Much carbohydrates (carbs) is in Calamar japonés a la brasa?
The amount of carbohydrates (carbs) in Calamar japonés a la brasa depends on its serving size and preparation. On average, 1 squid (231.04 grams) contains about 16.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamar japonés a la brasa.
How Much Fiber is in Calamar japonés a la brasa?
Calamar japonés a la brasa contains approximately 1.14 grams of fiber in 1 squid (231.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar japonés a la brasa for healthier you!
What vitamins and minerals are in a Calamar japonés a la brasa?
Vitamins in Calamar japonés a la brasa:
Calamar japonés a la brasa contains following minerals:
General
Does Calamar japonés a la brasa contain caffeine?
Calamar japonés a la brasa does not contain any caffeine.
Does Calamar japonés a la brasa contain alcohol?
Calamar japonés a la brasa contains approximately 2g of alcohol in 1 squid (231.04 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Calamar japonés a la brasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar japonés a la brasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamar japonés a la brasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamar japonés a la brasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar japonés a la brasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamar japonés a la brasa for free?
Yes! Since Calamar japonés a la brasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamar japonés a la brasa with water tracking feature?
Nutribit automatically calculates the water content of Calamar japonés a la brasa and adds it to your daily hydration log. Simply log Calamar japonés a la brasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamar japonés a la brasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamar japonés a la brasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamar japonés a la brasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamar japonés a la brasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamar japonés a la brasa
Protein and Vitamin B-12 in Calamar japonés a la brasa supports bone health.
Protein in Calamar japonés a la brasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Calamar japonés a la brasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Calamar japonés a la brasa supports bone health.
Magnesium in Calamar japonés a la brasa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calamar japonés a la brasa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calamar japonés a la brasa aids muscle function.
Magnesium in Calamar japonés a la brasa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calamar japonés a la brasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Calamar japonés a la brasa supports building and repairing tissues.
Builds and repairs tissues in Calamar japonés a la brasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamar japonés a la brasa supports immune function.
Supports immune function in Calamar japonés a la brasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamar japonés a la brasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamar japonés a la brasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamar japonés a la brasa provides energy.
Provides energy in Calamar japonés a la brasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamar japonés a la brasa supports muscle growth and strength.
Supports muscle growth and strength in Calamar japonés a la brasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamar japonés a la brasa helps in weight management.
Helps in weight management in Calamar japonés a la brasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamar japonés a la brasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamar japonés a la brasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamar japonés a la brasa improves skin, hair, and nails.
Improves skin, hair, and nails in Calamar japonés a la brasa is essential for the health and growth of hair, skin, and nails.
Protein in Calamar japonés a la brasa regulates blood sugar levels.
Regulates blood sugar levels in Calamar japonés a la brasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Calamar japonés a la brasa supports red blood cell production
Vitamin B12 in Calamar japonés a la brasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamar japonés a la brasa boosts energy levels
Vitamin B12 in Calamar japonés a la brasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamar japonés a la brasa promotes brain health
Vitamin B12 in Calamar japonés a la brasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamar japonés a la brasa aids in DNA synthesis
Vitamin B12 in Calamar japonés a la brasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamar japonés a la brasa improves mood and mental health
Vitamin B12 in Calamar japonés a la brasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamar japonés a la brasa maintains healthy skin, hair, and nails
Vitamin B12 in Calamar japonés a la brasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamar japonés a la brasa prevents birth defects
Vitamin B12 in Calamar japonés a la brasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamar japonés a la brasa reduces risk of macular degeneration
Vitamin B12 in Calamar japonés a la brasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamar japonés a la brasa supports cardiovascular health
Vitamin B12 in Calamar japonés a la brasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamar japonés a la brasa supports antioxidant protection.
Antioxidant Protection in Calamar japonés a la brasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamar japonés a la brasa supports thyroid function.
Thyroid Function in Calamar japonés a la brasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamar japonés a la brasa supports immune system health.
Immune System Support in Calamar japonés a la brasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamar japonés a la brasa supports heart health.
Heart Health in Calamar japonés a la brasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamar japonés a la brasa supports cancer prevention.
Cancer Prevention in Calamar japonés a la brasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamar japonés a la brasa supports cognitive function.
Cognitive Function in Calamar japonés a la brasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamar japonés a la brasa supports skin health.
Skin Health in Calamar japonés a la brasa helps protect the skin from UV damage and supports wound healing.
Selenium in Calamar japonés a la brasa supports reproductive health.
Reproductive Health in Calamar japonés a la brasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamar japonés a la brasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamar japonés a la brasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calamar japonés a la brasa promotes heart health.
Promotes Heart Health in Calamar japonés a la brasa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calamar japonés a la brasa enhances nerve function.
Enhances Nerve Function in Calamar japonés a la brasa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calamar japonés a la brasa improves sleep quality.
Improves Sleep Quality in Calamar japonés a la brasa regulates sleep patterns by supporting melatonin production.
Magnesium in Calamar japonés a la brasa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calamar japonés a la brasa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calamar japonés a la brasa reduces migraine frequency.
Reduces Migraine Frequency in Calamar japonés a la brasa may help reduce the frequency and severity of migraines.
Magnesium in Calamar japonés a la brasa promotes digestive health.
Promotes Digestive Health in Calamar japonés a la brasa supports bowel function and helps prevent constipation.
Magnesium in Calamar japonés a la brasa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calamar japonés a la brasa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calamar japonés a la brasa boosts protein synthesis.
Boosts Protein Synthesis in Calamar japonés a la brasa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calamar japonés a la brasa supports fluid balance.
Maintains Fluid Balance in Calamar japonés a la brasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calamar japonés a la brasa supports nerve function.
Supports Nerve Function in Calamar japonés a la brasa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calamar japonés a la brasa helps regulate blood pressure.
Regulates Blood Pressure in Calamar japonés a la brasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calamar japonés a la brasa aids nutrient absorption.
Improves Nutrient Absorption in Calamar japonés a la brasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calamar japonés a la brasa helps balance pH levels.
Balances pH Levels in Calamar japonés a la brasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Calamar japonés a la brasa supports red blood cell formation.
Copper in Calamar japonés a la brasa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamar japonés a la brasa boosts immune function.
Copper in Calamar japonés a la brasa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamar japonés a la brasa promotes healthy bones and connective tissues.
Copper in Calamar japonés a la brasa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamar japonés a la brasa supports nervous system health.
Copper in Calamar japonés a la brasa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamar japonés a la brasa acts as an antioxidant.
Copper in Calamar japonés a la brasa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamar japonés a la brasa enhances iron absorption.
Copper in Calamar japonés a la brasa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamar japonés a la brasa maintains cardiovascular health.
Copper in Calamar japonés a la brasa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamar japonés a la brasa promotes healthy skin.
Copper in Calamar japonés a la brasa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamar japonés a la brasa supports energy production.
Copper in Calamar japonés a la brasa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamar japonés a la brasa regulates blood pressure.
Copper in Calamar japonés a la brasa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Calamar japonés a la brasa boosts immune system
Boosts Immune System in Calamar japonés a la brasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calamar japonés a la brasa promotes wound healing
Promotes Wound Healing in Calamar japonés a la brasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calamar japonés a la brasa supports growth and development
Supports Growth and Development in Calamar japonés a la brasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calamar japonés a la brasa improves skin health
Improves Skin Health in Calamar japonés a la brasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calamar japonés a la brasa enhances brain function
Enhances Brain Function in Calamar japonés a la brasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calamar japonés a la brasa regulates hormonal balance
Regulates Hormonal Balance in Calamar japonés a la brasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calamar japonés a la brasa supports healthy vision
Supports Healthy Vision in Calamar japonés a la brasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calamar japonés a la brasa improves digestive health
Improves Digestive Health in Calamar japonés a la brasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calamar japonés a la brasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calamar japonés a la brasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calamar japonés a la brasa reduces inflammation
Reduces Inflammation in Calamar japonés a la brasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 squid Calamar japonés a la brasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.