Polvo de mango

Common Food

Total Energy

12

kcal

87.59

% from carbs

5.84

% from protein

6.57

% from fats

In 20 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.2mg

Potassium, K

33.6mg

0.7%

Total Carbohydrates

3g

1.1%

Fiber

0.3g

1.1%

Sugars

2.7g

5.5%

Protein

0.2g

0.3%

Water

16.7g

Ash

0.1g

Sucrose

1.4g

Glucose

0.4g

Fructose

0.9g

Energy

50kJ

Calcium, Ca

2.2mg

Magnesium, Mg

2mg

Phosphorus, P

2.8mg

Selenium, Se

0.1UG

Vitamin A, IU

216.4IU

Vitamin A, RAE

10.8UG

Carotene, beta

128UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

2UG

Lycopene

0.6UG

Lutein + zeaxanthin

4.6UG

Vitamin C, total ascorbic acid

7.3mg

Niacin

0.1mg

Folate, total

8.6UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

8.6UG

Folate, DFE

8.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polvo de mango

A typical serving 1 cdta of Polvo de mango (20 grams) contains approximately 12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polvo de mango depends on the ingredients and preparation method. On average, one serving 1 cdta (20 grams) of Polvo de mango contains approximately 0.076 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polvo de mango depends on the ingredients exists in it. On average, 1 cdta of Polvo de mango (about 20 grams) contains approximately 0.164 grams of protein.

On average, 1 cdta (about 20 grams) contains about 2.732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 20 grams) contains about 2.996 grams of carbohydrates.

Polvo de mango contains approximately 0.32 grams of fiber in 1 cdta (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 1 cdta Polvo de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.