Polvo de mango

Common Food

4.79

% from protein

89.82

% from carbs

89.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
12
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 33.6 mg
0.7%

Total Carbohydrates 3 g
1.1%

Fiber 0.3 g
1.1%

Sugars 2.7 g
5.5%

Protein 0.2 g
0.3%

Water 16.7 g

Vitamin A 216.4 IU

Retinol 0 UG

Vitamin A, RAE 10.8 UG

Carotene, beta 128 UG

Carotene, alpha 1.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 4.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 8.6 UG

Folic acid 0 UG

Folate, food 8.6 UG

Folate, DFE 8.6 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 2 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 1.4 g

Glucose 0.4 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 50 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Polvo de mango Nutrients FAQs

Nutrients

What is the calorie content of Polvo de mango?

A typical serving 1 cdta (20 grams) of Polvo de mango contains approximately 12 calories.

You can check the exact calorie content by logging Polvo de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polvo de mango have?

The amount of fat in Polvo de mango depends on the ingredients and preparation method. On average, one serving 1 cdta (20 grams) of Polvo de mango contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polvo de mango have?

The protein content in Polvo de mango depends on the ingredients exists in it. On average, 1 cdta (20 grams) of Polvo de mango contains approximately 0.16 grams of protein.

Know your exact protein requirement and how much protein you get from Polvo de mango, Download Nutribit app for healthier you!

How much sugar does a Polvo de mango have?

On average, 1 cdta (20 grams) contains about 2.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polvo de mango.

How Much carbohydrates (carbs) is in Polvo de mango?

The amount of carbohydrates (carbs) in Polvo de mango depends on its serving size and preparation. On average, 1 cdta (20 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polvo de mango.

How Much Fiber is in Polvo de mango?

Polvo de mango contains approximately 0.32 grams of fiber in 1 cdta (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polvo de mango for healthier you!

What vitamins and minerals are in a Polvo de mango?

Vitamins in Polvo de mango:

  • Vitamin A:Polvo de mango has 216.4 IU of Vitamin A.
  • Vitamin B-6:Polvo de mango has 0.0238 mg of Vitamin B-6.
  • Vitamin C:Polvo de mango has 7.28 mg of Vitamin C.

Polvo de mango contains following minerals:

  • Polvo de mango has 2.2mg of Calcium.
  • Polvo de mango has 0.2mg of Sodium, Na.
  • Polvo de mango has 33.6mg of Potassium, K.
  • Polvo de mango has 0.032mg of Iron.

General

Does Polvo de mango contain caffeine?

Polvo de mango does not contain any caffeine.

Does Polvo de mango contain alcohol?

Polvo de mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polvo de mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polvo de mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polvo de mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polvo de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polvo de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polvo de mango for free?

Yes! Since Polvo de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polvo de mango with water tracking feature?

Nutribit automatically calculates the water content of Polvo de mango and adds it to your daily hydration log. Simply log Polvo de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polvo de mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polvo de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polvo de mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polvo de mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polvo de mango

How to burn 12 calories?

The amount of exercise required to burn off 1 cdta Polvo de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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