Polvo de plátano
Common Food
4.04
% from protein91.73
% from carbs91.73
% from fatNutrition Facts
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Polvo de plátano Nutrients FAQs
Nutrients
- Vitamin A:Polvo de plátano has 248 IU of Vitamin A.
- Vitamin B-6:Polvo de plátano has 0.44 mg of Vitamin B-6.
- Vitamin C:Polvo de plátano has 7 mg of Vitamin C.
- Polvo de plátano has 22mg of Calcium.
- Polvo de plátano has 3mg of Sodium, Na.
- Polvo de plátano has 1491mg of Potassium, K.
- Polvo de plátano has 1.15mg of Iron.
What is the calorie content of Polvo de plátano?
A typical serving 1 taza (100 grams) of Polvo de plátano contains approximately 346 calories.
You can check the exact calorie content by logging Polvo de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polvo de plátano have?
The amount of fat in Polvo de plátano depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Polvo de plátano contains approximately 1.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polvo de plátano have?
The protein content in Polvo de plátano depends on the ingredients exists in it. On average, 1 taza (100 grams) of Polvo de plátano contains approximately 3.89 grams of protein.
Know your exact protein requirement and how much protein you get from Polvo de plátano, Download Nutribit app for healthier you!
How much sugar does a Polvo de plátano have?
On average, 1 taza (100 grams) contains about 47.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polvo de plátano.
How Much carbohydrates (carbs) is in Polvo de plátano?
The amount of carbohydrates (carbs) in Polvo de plátano depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 88.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polvo de plátano.
How Much Fiber is in Polvo de plátano?
Polvo de plátano contains approximately 9.9 grams of fiber in 1 taza (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polvo de plátano for healthier you!
What vitamins and minerals are in a Polvo de plátano?
Vitamins in Polvo de plátano:
Polvo de plátano contains following minerals:
General
Does Polvo de plátano contain caffeine?
Polvo de plátano does not contain any caffeine.
Does Polvo de plátano contain alcohol?
Polvo de plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polvo de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polvo de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polvo de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polvo de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polvo de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polvo de plátano for free?
Yes! Since Polvo de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polvo de plátano with water tracking feature?
Nutribit automatically calculates the water content of Polvo de plátano and adds it to your daily hydration log. Simply log Polvo de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polvo de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polvo de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polvo de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polvo de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polvo de plátano
Fiber and Potassium, K in Polvo de plátano supports heart health.
Soluble fiber in Polvo de plátano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Polvo de plátano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Polvo de plátano regulates blood sugar.
Fiber in Polvo de plátano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Polvo de plátano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Polvo de plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Polvo de plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Polvo de plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Polvo de plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Polvo de plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Polvo de plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Polvo de plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Polvo de plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Polvo de plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Polvo de plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Polvo de plátano enhances brain function and helps improve memory and focus.
Glucose from Polvo de plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Polvo de plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Polvo de plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Polvo de plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Polvo de plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Polvo de plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Polvo de plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Polvo de plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Polvo de plátano, help regulate blood pressure and reduce hypertension risk.
Fiber in Polvo de plátano supports digestion.
Fiber in Polvo de plátano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Polvo de plátano aids in weight management.
Fiber-rich foods in Polvo de plátano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Polvo de plátano promotes gut health.
Fiber in Polvo de plátano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Polvo de plátano lowers the risk of colon cancer.
A high-fiber diet from Polvo de plátano is linked to a reduced risk of colon cancer.
Fiber in Polvo de plátano improves skin health.
Fiber in Polvo de plátano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Polvo de plátano helps lower blood pressure.
Adequate fiber in Polvo de plátano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Polvo de plátano boosts immune function.
Fiber in Polvo de plátano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Polvo de plátano reduces the risk of type 2 diabetes.
Fiber in Polvo de plátano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Polvo de plátano supports brain health
{{vitamin}} in Polvo de plátano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Polvo de plátano boosts immune function
{{vitamin}} in Polvo de plátano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Polvo de plátano promotes red blood cell production
{{vitamin}} in Polvo de plátano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Polvo de plátano reduces symptoms of PMS
{{vitamin}} in Polvo de plátano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Polvo de plátano supports heart health
{{vitamin}} in Polvo de plátano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Polvo de plátano aids in protein metabolism
{{vitamin}} in Polvo de plátano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Polvo de plátano improves mood and reduces depression
{{vitamin}} in Polvo de plátano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Polvo de plátano supports healthy pregnancy
{{vitamin}} in Polvo de plátano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Polvo de plátano helps prevent anemia
{{vitamin}} in Polvo de plátano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Polvo de plátano reduces nausea during pregnancy
{{vitamin}} in Polvo de plátano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Polvo de plátano supports bone health.
Supports Bone Health in Polvo de plátano helps in the formation of bone structure and improves bone density and strength.
Magnesium in Polvo de plátano promotes heart health.
Promotes Heart Health in Polvo de plátano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Polvo de plátano aids muscle function.
Aids Muscle Function in Polvo de plátano helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Polvo de plátano enhances nerve function.
Enhances Nerve Function in Polvo de plátano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Polvo de plátano improves sleep quality.
Improves Sleep Quality in Polvo de plátano regulates sleep patterns by supporting melatonin production.
Magnesium in Polvo de plátano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Polvo de plátano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Polvo de plátano reduces migraine frequency.
Reduces Migraine Frequency in Polvo de plátano may help reduce the frequency and severity of migraines.
Magnesium in Polvo de plátano promotes digestive health.
Promotes Digestive Health in Polvo de plátano supports bowel function and helps prevent constipation.
Magnesium in Polvo de plátano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Polvo de plátano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Polvo de plátano boosts protein synthesis.
Boosts Protein Synthesis in Polvo de plátano plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Polvo de plátano supports muscle function.
Muscle Function in Polvo de plátano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Polvo de plátano supports bone health.
Bone Health in Polvo de plátano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Polvo de plátano supports fluid balance.
Fluid Balance in Polvo de plátano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Polvo de plátano supports nerve function.
Nerve Function in Polvo de plátano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Polvo de plátano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Polvo de plátano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Polvo de plátano reduces water retention.
Reduces Water Retention in Polvo de plátano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Polvo de plátano helps reduce hypertension.
Adequate Reduces Hypertension in Polvo de plátano intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Polvo de plátano supports red blood cell formation.
Copper in Polvo de plátano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Polvo de plátano boosts immune function.
Copper in Polvo de plátano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Polvo de plátano promotes healthy bones and connective tissues.
Copper in Polvo de plátano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Polvo de plátano supports nervous system health.
Copper in Polvo de plátano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Polvo de plátano acts as an antioxidant.
Copper in Polvo de plátano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Polvo de plátano enhances iron absorption.
Copper in Polvo de plátano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Polvo de plátano maintains cardiovascular health.
Copper in Polvo de plátano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Polvo de plátano promotes healthy skin.
Copper in Polvo de plátano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Polvo de plátano supports energy production.
Copper in Polvo de plátano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Polvo de plátano regulates blood pressure.
Copper in Polvo de plátano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 346 calories?
The amount of exercise required to burn off 1 taza Polvo de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.