Polvo de granos

Common Food

Total Energy

10.8

kcal

84.96

% from carbs

7.08

% from protein

7.96

% from fats

In 3 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

2.5mg

0.1%

Potassium, K

73.3mg

1.6%

Total Carbohydrates

2.4g

0.9%

Fiber

0.7g

2.5%

Sugars

0.1g

0.3%

Protein

0.2g

0.4%

Water

0.2g

Caffeine

0.6mg

Ash

0.2g

Energy

45.2kJ

Calcium, Ca

1.7mg

Iron, Fe

0.1mg

Magnesium, Mg

7.3mg

Phosphorus, P

17.4mg

Selenium, Se

1.9UG

Vitamin A, IU

0.2IU

Carotene, beta

0.2UG

Lutein + zeaxanthin

5.8UG

Niacin

0.5mg

Folate, total

1.6UG

Choline, total

0.4mg

Folate, food

1.6UG

Folate, DFE

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polvo de granos

A typical serving 1 tsp (1 serving) of Polvo de granos (3 grams) contains approximately 10.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polvo de granos depends on the ingredients and preparation method. On average, one serving 1 tsp (1 serving) (3 grams) of Polvo de granos contains approximately 0.0756 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polvo de granos depends on the ingredients exists in it. On average, 1 tsp (1 serving) of Polvo de granos (about 3 grams) contains approximately 0.1803 grams of protein.

On average, 1 tsp (1 serving) (about 3 grams) contains about 0.1389 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp (1 serving) (about 3 grams) contains about 2.3526 grams of carbohydrates.

Polvo de granos contains approximately 0.699 grams of fiber in 1 tsp (1 serving) (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 tsp (1 serving) Polvo de granos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.