Polvo de granos

Common Food

6.64

% from protein

86.72

% from carbs

86.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
10.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 73.3 mg
1.6%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.7 g
2.5%

Sugars 0.1 g
0.3%

Protein 0.2 g
0.4%

Water 0.2 g

Caffeine 0.6 mg

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.8 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.6 UG

Folic acid 0 UG

Folate, food 1.6 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0.1 mg

Magnesium 7.3 mg

Phosphorus, P 17.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.9 UG

Ash 0.2 g

Theobromine 0 mg

Energy 45.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Polvo de granos Nutrients FAQs

Nutrients

What is the calorie content of Polvo de granos?

A typical serving 1 tsp (1 serving) (3 grams) of Polvo de granos contains approximately 11 calories.

You can check the exact calorie content by logging Polvo de granos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polvo de granos have?

The amount of fat in Polvo de granos depends on the ingredients and preparation method. On average, one serving 1 tsp (1 serving) (3 grams) of Polvo de granos contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polvo de granos have?

The protein content in Polvo de granos depends on the ingredients exists in it. On average, 1 tsp (1 serving) (3 grams) of Polvo de granos contains approximately 0.18 grams of protein.

Know your exact protein requirement and how much protein you get from Polvo de granos, Download Nutribit app for healthier you!

How much sugar does a Polvo de granos have?

On average, 1 tsp (1 serving) (3 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polvo de granos.

How Much carbohydrates (carbs) is in Polvo de granos?

The amount of carbohydrates (carbs) in Polvo de granos depends on its serving size and preparation. On average, 1 tsp (1 serving) (3 grams) contains about 2.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polvo de granos.

How Much Fiber is in Polvo de granos?

Polvo de granos contains approximately 0.7 grams of fiber in 1 tsp (1 serving) (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polvo de granos for healthier you!

What vitamins and minerals are in a Polvo de granos?

Vitamins in Polvo de granos:

  • Vitamin A:Polvo de granos has 0.24 IU of Vitamin A.
  • Vitamin B-6:Polvo de granos has 0.0224 mg of Vitamin B-6.

Polvo de granos contains following minerals:

  • Polvo de granos has 1.74mg of Calcium.
  • Polvo de granos has 2.49mg of Sodium, Na.
  • Polvo de granos has 73.29mg of Potassium, K.
  • Polvo de granos has 0.138mg of Iron.

General

Does Polvo de granos contain caffeine?

Polvo de granos contains approximately 1 mg of caffeine in 1 tsp (1 serving) (3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Polvo de granos contain alcohol?

Polvo de granos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polvo de granos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polvo de granos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polvo de granos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polvo de granos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polvo de granos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polvo de granos for free?

Yes! Since Polvo de granos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polvo de granos with water tracking feature?

Nutribit automatically calculates the water content of Polvo de granos and adds it to your daily hydration log. Simply log Polvo de granos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polvo de granos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polvo de granos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polvo de granos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polvo de granos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polvo de granos

How to burn 11 calories?

The amount of exercise required to burn off 1 tsp (1 serving) Polvo de granos

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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