Polvo de semillas de psilio

Common Food

Total Energy

34.6

kcal

71.65

% from carbs

17.39

% from protein

10.96

% from fats

In 16 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

0.3mg

Potassium, K

189.1mg

4%

Total Carbohydrates

10.3g

3.8%

Fiber

6.8g

24.5%

Sugars

0.1g

0.1%

Protein

2.5g

5%

Water

1.6g

Ash

0.9g

Energy

144.6kJ

Calcium, Ca

11.7mg

Iron, Fe

1.7mg

Magnesium, Mg

97.8mg

Phosphorus, P

162.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

1.8mg

Selenium, Se

12.4UG

Vitamin A, IU

1.4IU

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

38.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

12.6UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

12.6UG

Folate, DFE

12.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polvo de semillas de psilio

A typical serving 1 cda of Polvo de semillas de psilio (16 grams) contains approximately 34.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polvo de semillas de psilio depends on the ingredients and preparation method. On average, one serving 1 cda (16 grams) of Polvo de semillas de psilio contains approximately 0.68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polvo de semillas de psilio depends on the ingredients exists in it. On average, 1 cda of Polvo de semillas de psilio (about 16 grams) contains approximately 2.488 grams of protein.

On average, 1 cda (about 16 grams) contains about 0.0656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 16 grams) contains about 10.3216 grams of carbohydrates.

Polvo de semillas de psilio contains approximately 6.848 grams of fiber in 1 cda (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cda Polvo de semillas de psilio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.