Polvo de semillas de psilio
Common Food
17.36
% from protein71.97
% from carbs71.97
% from fatNutrition Facts
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Polvo de semillas de psilio Nutrients FAQs
Nutrients
- Vitamin A:Polvo de semillas de psilio has 1.44 IU of Vitamin A.
- Vitamin B-6:Polvo de semillas de psilio has 0.2085 mg of Vitamin B-6.
- Polvo de semillas de psilio has 11.68mg of Calcium.
- Polvo de semillas de psilio has 0.32mg of Sodium, Na.
- Polvo de semillas de psilio has 189.12mg of Potassium, K.
- Polvo de semillas de psilio has 1.6912mg of Iron.
What is the calorie content of Polvo de semillas de psilio?
A typical serving 1 cda (16 grams) of Polvo de semillas de psilio contains approximately 35 calories.
You can check the exact calorie content by logging Polvo de semillas de psilio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polvo de semillas de psilio have?
The amount of fat in Polvo de semillas de psilio depends on the ingredients and preparation method. On average, one serving 1 cda (16 grams) of Polvo de semillas de psilio contains approximately 0.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polvo de semillas de psilio have?
The protein content in Polvo de semillas de psilio depends on the ingredients exists in it. On average, 1 cda (16 grams) of Polvo de semillas de psilio contains approximately 2.49 grams of protein.
Know your exact protein requirement and how much protein you get from Polvo de semillas de psilio, Download Nutribit app for healthier you!
How much sugar does a Polvo de semillas de psilio have?
On average, 1 cda (16 grams) contains about 0.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polvo de semillas de psilio.
How Much carbohydrates (carbs) is in Polvo de semillas de psilio?
The amount of carbohydrates (carbs) in Polvo de semillas de psilio depends on its serving size and preparation. On average, 1 cda (16 grams) contains about 10.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polvo de semillas de psilio.
How Much Fiber is in Polvo de semillas de psilio?
Polvo de semillas de psilio contains approximately 6.85 grams of fiber in 1 cda (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polvo de semillas de psilio for healthier you!
What vitamins and minerals are in a Polvo de semillas de psilio?
Vitamins in Polvo de semillas de psilio:
Polvo de semillas de psilio contains following minerals:
General
Does Polvo de semillas de psilio contain caffeine?
Polvo de semillas de psilio does not contain any caffeine.
Does Polvo de semillas de psilio contain alcohol?
Polvo de semillas de psilio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polvo de semillas de psilio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polvo de semillas de psilio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polvo de semillas de psilio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polvo de semillas de psilio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polvo de semillas de psilio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polvo de semillas de psilio for free?
Yes! Since Polvo de semillas de psilio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polvo de semillas de psilio with water tracking feature?
Nutribit automatically calculates the water content of Polvo de semillas de psilio and adds it to your daily hydration log. Simply log Polvo de semillas de psilio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polvo de semillas de psilio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polvo de semillas de psilio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polvo de semillas de psilio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polvo de semillas de psilio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polvo de semillas de psilio
Fiber in Polvo de semillas de psilio supports digestion.
Fiber in Polvo de semillas de psilio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Polvo de semillas de psilio supports heart health.
Soluble fiber in Polvo de semillas de psilio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Polvo de semillas de psilio aids in weight management.
Fiber-rich foods in Polvo de semillas de psilio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Polvo de semillas de psilio regulates blood sugar.
Fiber in Polvo de semillas de psilio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Polvo de semillas de psilio promotes gut health.
Fiber in Polvo de semillas de psilio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Polvo de semillas de psilio lowers the risk of colon cancer.
A high-fiber diet from Polvo de semillas de psilio is linked to a reduced risk of colon cancer.
Fiber in Polvo de semillas de psilio improves skin health.
Fiber in Polvo de semillas de psilio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Polvo de semillas de psilio helps lower blood pressure.
Adequate fiber in Polvo de semillas de psilio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Polvo de semillas de psilio boosts immune function.
Fiber in Polvo de semillas de psilio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Polvo de semillas de psilio reduces the risk of type 2 diabetes.
Fiber in Polvo de semillas de psilio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Polvo de semillas de psilio supports antioxidant protection.
Antioxidant Protection in Polvo de semillas de psilio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polvo de semillas de psilio supports thyroid function.
Thyroid Function in Polvo de semillas de psilio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polvo de semillas de psilio supports immune system health.
Immune System Support in Polvo de semillas de psilio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polvo de semillas de psilio supports heart health.
Heart Health in Polvo de semillas de psilio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polvo de semillas de psilio supports cancer prevention.
Cancer Prevention in Polvo de semillas de psilio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polvo de semillas de psilio supports cognitive function.
Cognitive Function in Polvo de semillas de psilio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polvo de semillas de psilio supports skin health.
Skin Health in Polvo de semillas de psilio helps protect the skin from UV damage and supports wound healing.
Selenium in Polvo de semillas de psilio supports reproductive health.
Reproductive Health in Polvo de semillas de psilio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polvo de semillas de psilio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polvo de semillas de psilio helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Polvo de semillas de psilio supports bone health.
Supports Bone Health in Polvo de semillas de psilio helps in the formation of bone structure and improves bone density and strength.
Magnesium in Polvo de semillas de psilio promotes heart health.
Promotes Heart Health in Polvo de semillas de psilio helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Polvo de semillas de psilio aids muscle function.
Aids Muscle Function in Polvo de semillas de psilio helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Polvo de semillas de psilio enhances nerve function.
Enhances Nerve Function in Polvo de semillas de psilio supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Polvo de semillas de psilio improves sleep quality.
Improves Sleep Quality in Polvo de semillas de psilio regulates sleep patterns by supporting melatonin production.
Magnesium in Polvo de semillas de psilio supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Polvo de semillas de psilio helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Polvo de semillas de psilio reduces migraine frequency.
Reduces Migraine Frequency in Polvo de semillas de psilio may help reduce the frequency and severity of migraines.
Magnesium in Polvo de semillas de psilio promotes digestive health.
Promotes Digestive Health in Polvo de semillas de psilio supports bowel function and helps prevent constipation.
Magnesium in Polvo de semillas de psilio helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Polvo de semillas de psilio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Polvo de semillas de psilio boosts protein synthesis.
Boosts Protein Synthesis in Polvo de semillas de psilio plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 35 calories?
The amount of exercise required to burn off 1 cda Polvo de semillas de psilio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.