Pudín de jarabe de esponja
Common Food
5.28
% from protein47.12
% from carbs47.12
% from fatNutrition Facts
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Pudín de jarabe de esponja Nutrients FAQs
Nutrients
- Vitamin A:Pudín de jarabe de esponja has 749.5321 IU of Vitamin A.
- Vitamin B-12:Pudín de jarabe de esponja has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Pudín de jarabe de esponja has 0.0534 mg of Vitamin B-6.
- Vitamin C:Pudín de jarabe de esponja has 0.4123 mg of Vitamin C.
- Vitamin D:Pudín de jarabe de esponja has 19.3214 IU of Vitamin D.
- Pudín de jarabe de esponja has 110.9194mg of Calcium.
- Pudín de jarabe de esponja has 504.2159mg of Sodium, Na.
- Pudín de jarabe de esponja has 77.0918mg of Potassium, K.
- Pudín de jarabe de esponja has 1.6185mg of Iron.
What is the calorie content of Pudín de jarabe de esponja?
A typical serving 1 trozo (114.46 grams) of Pudín de jarabe de esponja contains approximately 433 calories.
You can check the exact calorie content by logging Pudín de jarabe de esponja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de jarabe de esponja have?
The amount of fat in Pudín de jarabe de esponja depends on the ingredients and preparation method. On average, one serving 1 trozo (114.46 grams) of Pudín de jarabe de esponja contains approximately 22.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de jarabe de esponja have?
The protein content in Pudín de jarabe de esponja depends on the ingredients exists in it. On average, 1 trozo (114.46 grams) of Pudín de jarabe de esponja contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de jarabe de esponja, Download Nutribit app for healthier you!
How much sugar does a Pudín de jarabe de esponja have?
On average, 1 trozo (114.46 grams) contains about 28.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de jarabe de esponja.
How Much carbohydrates (carbs) is in Pudín de jarabe de esponja?
The amount of carbohydrates (carbs) in Pudín de jarabe de esponja depends on its serving size and preparation. On average, 1 trozo (114.46 grams) contains about 50.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de jarabe de esponja.
How Much Fiber is in Pudín de jarabe de esponja?
Pudín de jarabe de esponja contains approximately 0.75 grams of fiber in 1 trozo (114.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de jarabe de esponja for healthier you!
What vitamins and minerals are in a Pudín de jarabe de esponja?
Vitamins in Pudín de jarabe de esponja:
Pudín de jarabe de esponja contains following minerals:
General
Does Pudín de jarabe de esponja contain caffeine?
Pudín de jarabe de esponja does not contain any caffeine.
Does Pudín de jarabe de esponja contain alcohol?
Pudín de jarabe de esponja contains approximately 1g of alcohol in 1 trozo (114.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pudín de jarabe de esponja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de jarabe de esponja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de jarabe de esponja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de jarabe de esponja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de jarabe de esponja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de jarabe de esponja for free?
Yes! Since Pudín de jarabe de esponja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de jarabe de esponja with water tracking feature?
Nutribit automatically calculates the water content of Pudín de jarabe de esponja and adds it to your daily hydration log. Simply log Pudín de jarabe de esponja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín de jarabe de esponja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de jarabe de esponja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de jarabe de esponja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de jarabe de esponja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de jarabe de esponja
Total Carbohydrates in Pudín de jarabe de esponja provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudín de jarabe de esponja are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudín de jarabe de esponja supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudín de jarabe de esponja aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudín de jarabe de esponja helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudín de jarabe de esponja help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudín de jarabe de esponja helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudín de jarabe de esponja can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudín de jarabe de esponja aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudín de jarabe de esponja help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudín de jarabe de esponja enhances brain function and helps improve memory and focus.
Glucose from Pudín de jarabe de esponja is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudín de jarabe de esponja boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudín de jarabe de esponja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudín de jarabe de esponja promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudín de jarabe de esponja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudín de jarabe de esponja improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudín de jarabe de esponja support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudín de jarabe de esponja helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudín de jarabe de esponja, help regulate blood pressure and reduce hypertension risk.
Folate in Pudín de jarabe de esponja supports DNA synthesis.
Vitamin B9 in Pudín de jarabe de esponja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pudín de jarabe de esponja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pudín de jarabe de esponja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pudín de jarabe de esponja helps prevent anemia.
Folate in Pudín de jarabe de esponja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pudín de jarabe de esponja supports heart health.
Vitamin B9 in Pudín de jarabe de esponja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pudín de jarabe de esponja improves brain function.
Folate in Pudín de jarabe de esponja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pudín de jarabe de esponja boosts immune function.
Adequate Boosts Immune Function in Pudín de jarabe de esponja supports immune function by helping in the production of white blood cells.
Folate in Pudín de jarabe de esponja promotes healthy skin and hair.
Vitamin B9 in Pudín de jarabe de esponja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pudín de jarabe de esponja regulates mood and mental health.
Folate in Pudín de jarabe de esponja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pudín de jarabe de esponja supports digestive health.
Folate in Pudín de jarabe de esponja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pudín de jarabe de esponja supports antioxidant protection.
Antioxidant Protection in Pudín de jarabe de esponja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pudín de jarabe de esponja supports thyroid function.
Thyroid Function in Pudín de jarabe de esponja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pudín de jarabe de esponja supports immune system health.
Immune System Support in Pudín de jarabe de esponja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pudín de jarabe de esponja supports heart health.
Heart Health in Pudín de jarabe de esponja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pudín de jarabe de esponja supports cancer prevention.
Cancer Prevention in Pudín de jarabe de esponja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pudín de jarabe de esponja supports cognitive function.
Cognitive Function in Pudín de jarabe de esponja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pudín de jarabe de esponja supports skin health.
Skin Health in Pudín de jarabe de esponja helps protect the skin from UV damage and supports wound healing.
Selenium in Pudín de jarabe de esponja supports reproductive health.
Reproductive Health in Pudín de jarabe de esponja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pudín de jarabe de esponja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pudín de jarabe de esponja helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pudín de jarabe de esponja supports fluid balance.
Maintains Fluid Balance in Pudín de jarabe de esponja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pudín de jarabe de esponja supports nerve function.
Supports Nerve Function in Pudín de jarabe de esponja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pudín de jarabe de esponja helps regulate blood pressure.
Regulates Blood Pressure in Pudín de jarabe de esponja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pudín de jarabe de esponja supports muscle function.
Aids Muscle Function in Pudín de jarabe de esponja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pudín de jarabe de esponja aids nutrient absorption.
Improves Nutrient Absorption in Pudín de jarabe de esponja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pudín de jarabe de esponja helps balance pH levels.
Balances pH Levels in Pudín de jarabe de esponja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pudín de jarabe de esponja supports bone health.
Supports Bone Health in Pudín de jarabe de esponja helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 1 trozo Pudín de jarabe de esponja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.