Pepino esponja
Common Food
4.17
% from protein90.94
% from carbs90.94
% from fatNutrition Facts
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Pepino esponja Nutrients FAQs
Nutrients
- Vitamin A:Pepino esponja has 462.8 IU of Vitamin A.
- Vitamin B-6:Pepino esponja has 0.1762 mg of Vitamin B-6.
- Vitamin C:Pepino esponja has 10.146 mg of Vitamin C.
- Pepino esponja has 16.02mg of Calcium.
- Pepino esponja has 37.38mg of Sodium, Na.
- Pepino esponja has 806.34mg of Potassium, K.
- Pepino esponja has 0.6408mg of Iron.
What is the calorie content of Pepino esponja?
A typical serving 1 cup (1" pieces) (178 grams) of Pepino esponja contains approximately 100 calories.
You can check the exact calorie content by logging Pepino esponja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepino esponja have?
The amount of fat in Pepino esponja depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (178 grams) of Pepino esponja contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepino esponja have?
The protein content in Pepino esponja depends on the ingredients exists in it. On average, 1 cup (1" pieces) (178 grams) of Pepino esponja contains approximately 1.17 grams of protein.
Know your exact protein requirement and how much protein you get from Pepino esponja, Download Nutribit app for healthier you!
How much sugar does a Pepino esponja have?
On average, 1 cup (1" pieces) (178 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepino esponja.
How Much carbohydrates (carbs) is in Pepino esponja?
The amount of carbohydrates (carbs) in Pepino esponja depends on its serving size and preparation. On average, 1 cup (1" pieces) (178 grams) contains about 25.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepino esponja.
How Much Fiber is in Pepino esponja?
Pepino esponja contains approximately 5.16 grams of fiber in 1 cup (1" pieces) (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepino esponja for healthier you!
What vitamins and minerals are in a Pepino esponja?
Vitamins in Pepino esponja:
Pepino esponja contains following minerals:
General
Does Pepino esponja contain caffeine?
Pepino esponja does not contain any caffeine.
Does Pepino esponja contain alcohol?
Pepino esponja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepino esponja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepino esponja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepino esponja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepino esponja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepino esponja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepino esponja for free?
Yes! Since Pepino esponja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepino esponja with water tracking feature?
Nutribit automatically calculates the water content of Pepino esponja and adds it to your daily hydration log. Simply log Pepino esponja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepino esponja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepino esponja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepino esponja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepino esponja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepino esponja
Fiber and Potassium, K in Pepino esponja supports heart health.
Soluble fiber in Pepino esponja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pepino esponja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pepino esponja regulates blood sugar.
Fiber in Pepino esponja helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pepino esponja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Pepino esponja supports digestion.
Fiber in Pepino esponja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pepino esponja aids in weight management.
Fiber-rich foods in Pepino esponja increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pepino esponja promotes gut health.
Fiber in Pepino esponja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pepino esponja lowers the risk of colon cancer.
A high-fiber diet from Pepino esponja is linked to a reduced risk of colon cancer.
Fiber in Pepino esponja improves skin health.
Fiber in Pepino esponja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pepino esponja helps lower blood pressure.
Adequate fiber in Pepino esponja may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pepino esponja boosts immune function.
Fiber in Pepino esponja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pepino esponja reduces the risk of type 2 diabetes.
Fiber in Pepino esponja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Pepino esponja supports muscle function.
Muscle Function in Pepino esponja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pepino esponja supports bone health.
Bone Health in Pepino esponja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pepino esponja supports fluid balance.
Fluid Balance in Pepino esponja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pepino esponja supports nerve function.
Nerve Function in Pepino esponja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pepino esponja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pepino esponja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pepino esponja reduces water retention.
Reduces Water Retention in Pepino esponja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pepino esponja helps reduce hypertension.
Adequate Reduces Hypertension in Pepino esponja intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup (1" pieces) Pepino esponja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.