Pepino esponja

Common Food

Total Energy

99.7

kcal

90.91

% from carbs

4.28

% from protein

4.81

% from fats

In 178 g

% daily value

Total Fat

0.6g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

37.4mg

1.6%

Potassium, K

806.3mg

17.2%

Total Carbohydrates

25.5g

9.3%

Fiber

5.2g

18.4%

Sugars

9.2g

18.4%

Protein

1.2g

2.3%

Water

150g

Ash

0.7g

Energy

416.5kJ

Calcium, Ca

16mg

Iron, Fe

0.6mg

Magnesium, Mg

35.6mg

Phosphorus, P

55.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

0.4UG

Vitamin A, IU

462.8IU

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

10.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

21.4UG

Vitamin K (phylloquinone)

3UG

Folate, food

21.4UG

Folate, DFE

21.4UG

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepino esponja

A typical serving 1 cup (1" pieces) of Pepino esponja (178 grams) contains approximately 99.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepino esponja depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (178 grams) of Pepino esponja contains approximately 0.6052 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepino esponja depends on the ingredients exists in it. On average, 1 cup (1" pieces) of Pepino esponja (about 178 grams) contains approximately 1.1748 grams of protein.

On average, 1 cup (1" pieces) (about 178 grams) contains about 9.2026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (1" pieces) (about 178 grams) contains about 25.5252 grams of carbohydrates.

Pepino esponja contains approximately 5.162 grams of fiber in 1 cup (1" pieces) (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup (1" pieces) Pepino esponja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.